Mental Health for Modern Life
商品資訊
ISBN13：9783982782423
出版社：Lightning Source Inc
作者：Clara Solace
出版日：2025/10/20
裝訂：平裝
規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
Transform Your Mental Health in Our Hyperconnected World
In an age of unprecedented connectivity, why do so many of us feel more stressed, anxious, and isolated than ever before? "Mental Health for Modern Life" tackles the unique psychological challenges of our digital era with evidence-based solutions that actually work.
What You'll Discover:
The hidden biology behind modern stress and how to rewire your response
Practical strategies to break free from digital overwhelm and reclaim your attention
Science-backed techniques for managing anxiety, overthinking, and burnout
How to build genuine emotional resilience that lasts
The neuroscience of gratitude and its transformative power on your brain
Evidence-based methods to combat loneliness and build meaningful connections
A complete roadmap for designing an intentional, fulfilling life
Perfect for:
Busy professionals struggling with work-life balance
Anyone feeling overwhelmed by digital demands
People seeking practical, science-based mental health strategies
Those ready to transform stress and anxiety into personal growth
Anyone wanting to build deeper emotional resilience and connection
Packed with real case studies, cutting-edge research from institutions like Harvard and UCLA, and immediately actionable techniques, this isn't just another self-help book, it's your practical guide to thriving in the modern world.
Start your transformation today. Your mental health matters
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