Navigating Life's Transitions: Real-Life Mindfulness Strategies to Find Purpose, Build Resilience, and Thrive Through Change: Real-Life Mindfulness St

"When everything's changing, learn how to stay rooted, present, and open."

"This book meets you where you are - especially when you're not sure where that is."

Reclaim Your Calm. Reboot Your Practice. Rediscover Yourself.

One small shift each week. Fifty-two chances to awaken your full potential.

Coming Back to Mindfulness is a yearlong guide for anyone ready to deepen

their practice and reconnect with what matters most.

This book is for

• Individuals new to mindfulness who have taken a basic course, such as MBSR, attended a retreat, or participated in a weekend workshop.
• Experienced meditators returning after time away or looking to go deeper
• Therapists and Healthcare professionals seeking clarity, reliance, and bringing mindfulness into client work
• Coaches wanting to embody mindfulness in their guidance

Coming Back to Mindfulness will meet you exactly where you are. It's de-

signed for both personal renewal and professional integration, supporting your

growth from the inside out.

This book provides

• Research-supported methods to ease stress and emotional overload
• Meditation with access to 35 guided meditations, recorded specifically for this book
• Reflective practices for deepening insight and emotional intelligence
• Practical tools to break free from overthinking, distraction, and burnout
• Real-life stories and gentle encouragement to keep your practice alive

Each of the 52 weekly teachings is designed to help you cultivate mindfulness and

integrate it into daily life, bringing more clarity, compassion, and meaning to every

moment.

Timeless Wisdom, Heartfully Modern.

Steven F. Hick, PhD, brings over 40 years of meditation practice and teaching to a modern audience hungry for authenticity, healing, and presence. His writing and teaching meet people where they are-with heart, not dogma.