滿額折
Pocket Personal Trainer: 60 Guided Exercises to Inspire Your Workout Routines
商品資訊
ISBN13：9781806590254
出版社：GODSFIELD
作者：Summersdale Publishers
出版日：2026/02/01
裝訂：平裝
商品簡介
商品簡介
Get stronger, feel fitter and be more active with this easy-to-use book Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, The Pocket Personal Trainer can help! This book guides you through 60 full body, upper body, lower body, core and cardiovascular exercises. You'll also practice staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time. Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again.
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