Alzheimer Diet & Exercises Blueprint: Diet to Help Prevent Dementia & Preventing Alzheimers Through Food
商品資訊
ISBN13：9782382266625
出版社：Lightning Source Inc
作者：Giulia Rossi
出版日：2025/11/08
裝訂：精裝
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
商品簡介
Alzheimer Diet & Exercises: The "Defiant" Guide to Brain Health. Nutritional Strategies & Physical Routines to Support Cognitive Function. (Maybe It's Not Too Late)
-Probably Won't Work If You Don't. Simple, actionable meal plans and exercises. The hard part is getting started.
-For People Who Don't Accept "Inevitable." A proactive approach to brain health when it matters most.
-Ignore the Meal Plans. (Unless you want to know which foods can support memory and fight inflammation.)
-Skip the Simple Exercises. (But know that physical activity is one of the most powerful non-pharmaceutical tools we have.)
-This Book is Not a Miracle. It's a manual for action. Manage your expectations, but don't underestimate your power to influence the journey.
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