滿額折
商品簡介
商品簡介
It's never too late to get--and stay--fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game for years to come. For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn't have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can train smart, race strong, and stay healthy well past age 50. Alongside guidelines for high-intensity workouts, targeted strength training, recovery, crosstraining, and nutrition for high performance, Friel has updated Fast After 50 to include:
In Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades--and race to win.
- New research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training Updated crosstraining tips and plans to boost aerobic endurance without the risk of injury Stories from "super agers" who have excelled in their sport at an advanced age A chapter on "Beyond the Fifties" to keep athletes informed on how to stay in the race as they age up And so much more!
In Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades--and race to win.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。