Perhaps you've noticed you're not as strong as you used to be. Picking up and hugging your grandkids, or doing some of your favorite activities have become a bit more challenging.
Or perhaps your balance isn't quite what it was.
These are just some red flags showing that you need to add yoga to your life.
It's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?
The answer: yes, 100%.
Yoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax.
Now, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.
Chair yoga brings a wealth of advantages, perfectly tailored for your golden years. It's your secret pathway to a life of increased strength, reduced pain, and improved balance and mobility.
Best of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym.
All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book... and a chair, of course!
Inside this essential guide to chair yoga for seniors, you'll discover:
● The incredible health benefits of chair yoga (in case you're still not convinced!)
● How to prepare for an effective session with your chair - with essential safety tips!
● Life-changing breathing techniques you can use to enhance your practice
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
