Terapia Laboral. Cómo Encontrar Tu Trabajo Ideal / Job Therapy

Te sientes infeliz en tu trabajo? Tiendes a achacar tu frustraci鏮 a un mal jefe, a la carga diaria o a tareas mon鏒onas y aburridas? A menudo, esa insatisfacci鏮 tiene un origen m嫳 profundo: una necesidad psicol鏬ica que no est?siendo cubierta, como no recibir el reconocimiento que mereces.

En este libro, la psic鏊oga Tessa West te ayuda a descubrir la verdadera raz鏮 de tu descontento y te muestra c鏔o encontrar un nuevo puesto en el que puedas prosperar, ya sea en otro cargo, en una nueva empresa o incluso en un sector completamente diferente. A partir de su investigaci鏮, en la que ha entrevistado a miles de personas que han cambiado recientemente de trabajo o han experimentado cambios en su carrera, ha identificado cinco factores comunes de frustraci鏮 profesional:

* Crisis de identidad. Tu identidad ya no encaja con tu trabajo?
* Distanciamiento. No reconoces el empleo que antes te encantaba?
* Sobrecarga. Est嫳 asumiendo demasiados roles, cambiando de tareas con demasiada frecuencia, o te sientes atrapado?
* Ausencia de oportunidades. Tienes la sensaci鏮 de que sueles quedarte a las puertas del 憖ito?
* Falta de reconocimiento. Est嫳 haciendo un trabajo excelente, pero las personas que te rodean no valoran tu desempe隳?

La doctora West te guiar?para identificar tus factores de estr廥 psicol鏬icos y utilizar ese conocimiento para definir c鏔o quieres que sea tu carrera profesional en el futuro. Con ideas innovadoras sobre networking y procesos de selecci鏮, basadas en entrevistas con m嫳 de 1.500 reclutadores profesionales, Terapia laboral te ayudar?a conseguir un trabajo que te proporcione satisfacci鏮 y felicidad durante muchos a隳s.

ENGLISH DESCRIPTION

A guide to overcoming demotivation and finding a more rewarding job, aligned with you and your values.

"A professional lifeline for those seeking to find--or rekindle--the passion that drives their work life." --Charles Duhigg, author of The Power of Habit

Do you feel unhappy in your job? Do you tend to blame your frustration on a bad boss, daily workload, or monotonous and boring tasks? Often, this dissatisfaction has a deeper origin: a psychological need that is not being met, such as not receiving the recognition you deserve.

In this book, psychologist Tessa West helps you discover the true reason for your discontent and shows you how to find a new position where you can thrive, whether in another role, a new company, or even a completely different sector. Based on her research, in which she has interviewed thousands of people who have recently changed jobs or experienced career changes, she has identified five common factors of professional frustration:

Identity crisis. Does your identity no longer fit with your job?
Detachment. Do you no longer recognize the job you once loved?
Overload. Are you taking on too many roles, switching tasks too often, or feeling trapped?
Lack of opportunities. Do you feel like you often come close to success but never quite achieve it?
Lack of recognition. Are you doing excellent work, but those around you do not value your performance?

Dr. West will guide you to identify your psychological stress factors and use that knowledge to define how you want your career to be in the future. With innovative ideas on networking and selection processes, based on interviews with more than 1,500 professional recruiters, Work Therapy will help you achieve a job that provides satisfaction and happiness for many years.