Calisthenics for Beginners
商品資訊
ISBN13：9798295432934
出版社：Lightning Source Inc
作者：Pure Calisthenics
出版日：2025/12/08
裝訂：平裝
規格：25.4cm*20.3cm*1cm (高/寬/厚)
商品簡介
Transform Your Body Using Only Your Bodyweight
Ready to start calisthenics but not sure where to begin?
Calisthenics for Beginners is your all-in-one guide to mastering bodyweight fitness - perfect for home workouts, travel, or the gym.
What You'll Discover Inside:
- 50 beginner-friendly exercises with step-by-step photo tutorials
- Expert form cues and progression tips to ensure safe results
- Full-body training routines that build strength, mobility, and balance
- Nutrition and recovery advice to support fat loss and muscle growth
- BONUS: Free 7-Day Training Plan + Six Pack Secrets Core Guide
Whether you're a total beginner or looking to improve your body control, this book gives you everything you need to train anywhere - no equipment required.
Millions have already discovered the freedom and power of calisthenics.
Start your transformation today and unleash your true strength!
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