Queer Yoga: A Guide to Well-Being Through Inclusive & Accessible Yoga
商品資訊
ISBN13：9780738781488
出版社：LLEWELLYN PUB
作者：Mookaite Jasper
出版日：2026/04/08
裝訂：平裝
商品簡介
This month-by-month guide to inclusive and accessible yoga features rituals, poses, and tips for authentic living, finding community, staying safe, coming home to yourself, leaning into queer joy, and much more.
Discover a fresh approach to yoga that views the eight limbs through a vibrant queer lens. This empowering book thoughtfully weaves seasonal rhythms and LGBTQIA+ observances, offering themed chapters like "I choose hope," "I create my own freedom," and "I belong." Within each month, you'll find eight sections--including rituals, meditations, and journal prompts--that support your physical and mental well-being and connect your yoga practice to broader LGBTQIA+ experiences.
Sharing heartfelt stories from the author's journey of coming out, navigating mental health, and teaching queer yoga, this guide offers a uniquely supportive path for both beginner and experienced yogis.
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