Coming Back to Myself is a compassionate, clinically informed guide for individuals navigating eating disorder recovery, as well as for loved ones and professionals seeking deeper understanding. Written by a Certified Eating Disorder Specialist, Licensed Mental Health Counselor, and recovered clinician, this book blends evidence-based education with lived experience in a way that is both grounding and deeply human.
Rather than offering a quick fix, this book explores what it actually feels like to live inside the mind of an eating disorder, shedding light on mechanisms including fear, identity, control, and hope, while gently guiding readers toward a life where food and body image no longer define their worth.
Designed to be both read and revisited, this book functions as an education-forward resource and relatable perspective that can be used alongside therapy, treatment, or personal reflection.
Inside, you'll find:
Recovery doesn't require perfection. It requires presence, support, and the willingness to keep choosing yourself; one step at a time.
You deserve a life that feels bigger than your eating disorder.
You deserve to find your freedom.
You deserve to come back to yourself.
This book is intended for educational and informational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. Readers are encouraged to seek guidance from qualified health professionals regarding eating disorders and mental health concerns.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
