The Burnt-Out & Regulated Bitch: A Two-Book Collection for Breaking the Burnout Cycle
商品資訊
ISBN13：9798295557545
出版社：INDEPENDENT CAT
作者：Gwen Taylor
出版日：2025/12/19
裝訂：平裝
規格：22.9cm*15.2cm*1.5cm (高/寬/厚)
商品簡介
If you're exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this book is for you.
The Burnt-Out & Regulated Bitch combines two complete books-The Burnt-Out Bitch and The Regulated Bitch-into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
Inside this two-book collection, you'll learn how to:
- Understand why overfunctioning, people-pleasing, and perfectionism keep you exhausted
- Break the burnout cycle without quitting your life or becoming someone you're not
- Use practical emotional regulation tools to calm your nervous system
- Stop reacting like everything is an emergency and respond with clarity
- Set boundaries without guilt and feel steady again in real life
The Burnt-Out Bitch helps you finally name the exhaustion and stop blaming yourself for it. The Regulated Bitch shows you how to manage stress, anxiety, and emotional overwhelm with realistic tools that actually work in daily life.
This collection isn't about being unbothered or "zen." It's about burnout recovery, emotional regulation, and feeling like yourself again-even when life is loud, demanding, and overstimulating.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。