Grief Mountain: The Companion Guide

When you've hit rock bottom, the only thing to do is start climbing.

The Grief Mountain Companion Workbook is your trail guide through the toughest terrain of loss. As a certified addiction recovery and life coach who lost her sister too young and rebuilt her life from the rubble, Amanda Bourque has cleared the trail for you.

This companion workbook to Bourque's self-help guide, Grief Mountain, is filled with survival tips, mindfulness prompts, and gentle exercises to help you breathe, reflect, and keep moving when grief feels impossible to bear.

With vivid hiking metaphors and deeply human wisdom, this workbook offers a roadmap for anyone struggling to find their footing after heartbreak, death, or change. Designed to help you understand the terrain of mourning, navigate the rockiest areas, and reach the next ridge, it offers not only survival tips but the tools you need to reach your destination.

Created for anyone navigating the pain of loss, the Grief Mountain Companion Workbook transforms heartbreak into healing through guided reflection, mindfulness exercises, journaling prompts, and practical survival tips. Perfect for grief recovery, bereavement support, and emotional healing, this hands-on resource helps readers process emotions, rebuild resilience, and rediscover meaning after death, heartbreak, or major life change. Use it alongside Grief Mountain or on its own to find comfort, self-awareness, and peace one mindful step at a time.