How to Stay Sane While Robots Eat Your Job: The ART of STAYING HUMAN in an AUTOMATED WORLD
商品資訊
ISBN13：9781969679247
出版社：INDEPENDENT CAT
作者：Angelo Alfano
出版日：2026/02/02
裝訂：精裝
規格：20.3cm*12.7cm*0.8cm (高/寬/厚)
商品簡介
Feeling burned out, distracted, or secretly worried the bots are better at your job than you?
"The world is changing rapidly, and not surprisingly, it is both exciting and creating anxiety. Angelo Alfano is a brilliant mental health clinician and a keen observer of how social media and Artificial Intelligence is creating both opportunities and mental health struggles for us all. He has written a wonderful guide on how to both prepare for and navigate through the dramatic changes. I recommend you immediately order this book, put on your seat belt, and enjoy the ride."
-Dr. Kenneth Robbins, MD
Welcome to the modern mental health crisis powered by algorithms and caffeine.
What if the greatest threat to your mental health and career stability isn't your job but the algorithm trying to replace it?
In How to Stay Sane While Robots Eat Your Job, psychiatric nurse practitioner Angelo Alfano introduces a groundbreaking concept: AI-Induced Stress Syndrome (AISS) - the new psychological strain of living, working, and thinking in the age of intelligent machines.
This sharp, funny, and deeply human guide blends neuroscience, storytelling, and practical therapy tools to help readers recognize and reverse AISS before it takes over. With humor, compassion, and science-based strategies, Alfano shows how to manage burnout, anxiety, and identity loss in a world that never stops upgrading.
Inside, you'll learn how to:
- Manage burnout, digital overload, and AI-Induced Stress Syndrome
- Reclaim focus, purpose, and a sense of control
- Build emotional resilience and find humor in hard times
- Stay connected and authentic in an increasingly automated world
Whether you're an overwhelmed professional, a worried creative, or simply someone trying to stay human while your inbox evolves faster than you do, this book will help you turn anxiety into adaptability and laughter into strength.
The robots may be learning fast, but you can still out-think them. Join the movement to stay sane, stay sharp, and stay human.
Read How to Stay Sane While Robots Eat Your Job and protect your most powerful asset: your mind.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。