The Mindful Self-Compassion Journal is an evidence-based self-compassion journal designed to help readers develop mindfulness, emotional resilience, and a kinder relationship with themselves, through the process of journaling.
Created by an NHS mental health nurse specialist and self-compassion coach and retreat facilitator, this guided self-compassion journal combines therapeutic techniques with structured reflection to support mental and emotional well-being.
Through thoughtful journaling prompts and simple daily practices, this mindfulness and self-compassion journal encourages readers to slow down, become more present, and cultivate self-acceptance in everyday life. The journal provides a supportive space for reflection, helping individuals build sustainable habits that promote calm, clarity, and a kinder inner voice.
Accessible and practical, this guided self-compassion journal introduces evidence-based mindfulness and self-compassion techniques in a gentle format. With just a few minutes of writing each day, readers can reduce self-criticism, strengthen emotional awareness, and reconnect with what they need and want.
Suitable for personal growth, mental health support, or therapeutic use, the Mindful Self-Compassion Journal offers a consistent and compassionate space for reflection, self-discovery, and growth.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
