Transform Your Recovery Into a Life of Purpose, Peace, and Lasting Well-Being
Recovery isn't just about what you're leaving behind-it's about who you're becoming. The Essential Guidebook to Mindfulness in Recovery, Second Edition offers a proven, inclusive approach designed to support people in recovery while also serving as a practical resource in treatment and recovery-support settings.
Written by John Bruna, M.Ed., a former Buddhist monk with decades of experience working with individuals and programs in the recovery field, this revised edition integrates evidence-based mindfulness practices with timeless contemplative wisdom. Through seven core skills-values, attention, wisdom, equanimity, compassion, loving-kindness, and action-readers develop greater self-awareness, emotional regulation, and resilience in daily life.
Widely used in treatment centers and recovery communities worldwide, this guidebook includes accessible teachings, guided practices, reflections, and expanded journaling prompts suitable for both individual exploration and group-based use. Whether you are navigating your own recovery or an addiction professional seeking integrative, mindfulness-informed tools, this book complements any recovery pathway, including 12-step programs.
If you are supporting a loved one in recovery, you may also benefit from The Essential Guidebook to Mindfulness in Recovery for Family and Friends, a companion volume created specifically for families and support networks. Both books are an invitation to heal, grow, and create a life of meaning and fulfillment-one mindful moment at a time.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
