From The Gut To The Heart is a warm, approachable guide to understanding how digestive health influences the body, the mind, and the emotions.
In this fun and educational book, Karin Nahmani, certified colon hydrotherapist, naturopathic doctor, massage therapist, and doula, takes readers inside the digestive system to show how true healing begins in the gut. Readers will learn what happens before, during, and after a colonoscopy, which food choices support gut health, and how an unhealthy colon can affect energy, mood, immunity, and long term wellness.
Blending science, experience, and real client stories, Karin explores the powerful mind, body, gut connection, showing how stress, emotions, and daily habits shape digestive health and how healing the gut often leads to emotional and mental clarity.
This book tackles one of the most common yet taboo issues people face, digestion, yes, even shit, and offers practical, compassionate tools to support a healthy colon and a healthier life.
Perfect for readers who want to: - Improve digestion naturally
- Understand the mind-body-gut connection
- Heal chronic symptoms from the inside out
- Feel more energized, clear, and emotionally balanced
- Reconnect with their body in a gentle, non-judgmental way
From The Gut To The Heart is not just a book about digestion, it's a guide to whole-body healing, self-trust, and living in deeper harmony with yourself.
