The hunger silencer hiding in your pantry
Your body has a built-in appetite-control hormone called GLP-1 - the same hormone that makes Ozempic and Wegovy work. What most people don't know: you can trigger it naturally with food. Specifically, beans.
This isn't a trend. It's a mechanism. When you eat beans, three biological things happen simultaneously: their protein signals satiety hormones within 15 minutes, their fiber slows gastric emptying for hours, and their resistant starch feeds gut bacteria that produce a second wave of appetite-suppressing signals 3-5 hours later. The result millions of people are reporting: food noise - the constant mental chatter about food - goes quiet.
The Bean Diet is the only book that explains the "why" and gives you the "how"
The science: Three chapters of peer-reviewed evidence - GLP-1 biology, gut microbiome, and what 21 randomized controlled trials actually say about beans and weight loss.
The protocol: A complete 28-day reset structured around your microbiome's adaptation timeline - starting at 1/4 cup daily in Week 1, reaching 2 cups daily by Week 4. No hunger. No calorie counting.
The anti-gas system: The most complete guide to comfortable bean eating ever written - 7-step protocol including the carminative kitchen, preparation techniques, and the science of why gas decreases as your gut adapts.
51 recipes: From a 2-minute chocolate black bean smoothie to Sardinian minestrone to fudgy black bean brownies that nobody can identify as healthy.
Inside The Bean Diet:
Who this is for: Anyone who wants to lose weight without hunger, improve their gut health, lower cholesterol, or stabilize blood sugar - using real food, not supplements.
"It was always the beans."
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
