Anger is a BIG feeling - and every child experiences it. When kids don't get what they want, when things feel unfair, or when the world feels overwhelming, anger can erupt like a volcano. But anger doesn't have to take over, and it doesn't mean something is wrong.
In Everyone Feels Angry Sometimes, clinical psychologist Dr. Daniela Owen gives children ages 3-10 the tools they need to recognize, understand, and work through big emotions. Through warm, relatable illustrations and gentle, empowering language, kids learn that anger is a natural part of being human - and that they have the power to calm their bodies and minds using simple, practical techniques.
Dr. Owen's step-by-step approach teaches children how to:
- Notice when anger is building before it boils over
- Use calming techniques like deep breathing and physical movement to release tension
- Take a break when feelings get too big
- Communicate what they're feeling in healthy ways
- Recover and reset after a difficult moment
Drawing from her years of experience in clinical psychology with children and families, Dr. Owen's gentle, science-backed approach helps kids build emotional intelligence, resilience, and self-regulation skills that will serve them for a lifetime.
Everyone Feels Angry Sometimes is part of the bestselling Everyone Feels series by Dr. Daniela Owen, which also includes Everyone Feels Anxious Sometimes and Everyone Feels Sad Sometimes. A thoughtful gift for parents, teachers, counselors, and anyone who wants to help a child navigate their emotional world with confidence.
Perfect for: Parents, grandparents, early childhood educators, school counselors, therapists, and gift-givers looking for a meaningful, psychologist-recommended children's book on emotional development and anger management.
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