Menopause is a natural transition in a woman's life-but the physical and emotional changes that accompany it can feel overwhelming. Hormonal shifts may bring hot flashes, disrupted sleep, mood swings, fatigue, joint stiffness, and changes in overall wellbeing.
Yoga for Menopause offers a calm, supportive approach to navigating this stage with strength, clarity, and self-care.
Blending gentle yoga practices with practical guidance, this book explores how mindful movement, breathwork, and meditation can support hormonal balance, emotional resilience, and physical comfort. Readers are guided through the science of menopause and the ways yoga can help regulate stress, improve sleep, support bone health, and enhance overall vitality.
Inside the book you'll discover:
- A clear understanding of menopause and its physical and emotional effects
- Gentle yoga poses designed specifically for menopausal symptoms
- Breathing techniques (pranayama) to calm the nervous system and balance hormones
- Restorative practices for sleep, relaxation, and stress reduction
- Movement sequences to support joint comfort, flexibility, and strength
- Mindfulness and meditation strategies for emotional wellbeing
- Practical tips for building a sustainable yoga routine
The practices are designed to be accessible for women at any level of experience and can be adapted to different energy levels and physical needs.
Rather than pushing the body, Yoga for Menopause encourages listening, compassion, and gradual progress-helping women move through this life stage with greater balance, confidence, and calm.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
