Ciencia digeridita, un poco de humor y la gu燰 que a tu intestino le urg燰 desde hace rato!
Hay una selva dentro de tu cuerpo. Literal. Miles de
millones de bichitos que deciden si te despiertas
con energ燰 o como si te hubiera pasado el metro encima. De ellas depende si tu piel brilla o se inflama, y
si tu panza se porta bien o te arma un concierto de rock despu廥 de cada comida.
A esa selva
se le llama microbiota, y lo m嫳 probable es que lleves a隳s sin hacerle caso.
Pero no te preocupes, la
nutri鏊oga Andrea Aldana escribi?su primer libro para que la conozcas de frente e investig?para explicarla sin tanto rollo. Aqu?te ense鎙 por qu?
tus gases huelen as?de feo (y c鏔o arreglarlo), por qu?las frutas merecen que les pidas perd鏮 por tenerlas en el olvido, qu?tiene que ver la histamina con la inflamaci鏮 que llevas padeciendo meses y por qu?
manejar bien tu estr廥 es tan importante como cuidar lo que comes.
Protocolos pr塶ticos, men que a鎙den alimentos (en vez de quitarlos) y que adem嫳 son deliciosos,
smoothies prebi鏒icos y un mont鏮 de
hacks.
Empieza a leer. Tus bichitos te esperan.
ENGLISH DESCRIPTION
Digested science, a touch of humor, and the guide your gut has been craving for a while!
There's a jungle inside your body. Literally. Billions of
microorganisms that decide whether you wake up
full of energy or as if a subway train had run you over. It's up to them whether your skin glows or flares up, and
whether your tummy behaves itself or throws a rock concert after every meal.
That jungle
is called the microbiota, and chances are you haven't paid it any mind in years.
But don't worry,
nutritionist Andrea Aldana wrote her first book so you can get to know it up close, and she did the research to explain it without all the jargon. Here she explains why
your gas smells so bad (and how to fix it), why fruits deserve an apology for being forgotten, what histamine has to do with the inflammation you've been suffering from for months, and why
managing your stress is just as important as watching what you eat.
Practical protocols, meal plans that add foods (instead of taking them away) and are also delicious,
smoothies with prebiotics, and a ton of hacks.
Start reading. Your little guys are waiting for you.
