Un libro pionero que cambia la forma de entender la salud femenina y devuelve a la progesterona el lugar que merece: el de la hormona que sostiene la serenidad, la claridad y la vida. A partir de los 40, muchas mujeres empiezan a sentir que algo cambia: el sue隳 se vuelve m嫳 fr墔il, la ansiedad aparece sin motivo aparente, el cansancio se cronifica y el cuerpo deja de responder como antes. Durante a隳s, se ha se鎙lado a los estr鏬enos como los responsables de esta transici鏮 hacia la menopausia, pero hay otra historia que casi nunca se cuenta: la progesterona es la primera hormona que se va de la fiesta.
Antes incluso de la perimenopausia, comienza a descender silenciosamente, alterando el equilibrio que sostiene el bienestar f疄ico y emocional de la mujer.
La doctora Laia S嫕chez, ginec鏊oga integrativa y fundadora de Alma by Women, pone el foco donde nadie lo hac燰. Con rigor cient璗ico y una mirada profundamente humana, traduce la fisiolog燰 hormonal en conocimiento claro y pr塶tico, y nos invita a comprender esta etapa no como una p廨dida, sino como una oportunidad de reconexi鏮 con el cuerpo.
ENGLISH DESCRIPTION A groundbreaking book that transforms our understanding of women's health and restores progesterone to its rightful place: that of the hormone that sustains serenity, clarity, and life. Starting in their 40s, many women begin to feel that something is changing: sleep becomes more fragile, anxiety appears for no apparent reason, fatigue becomes chronic, and the body stops responding as it once did. For years, estrogen has been blamed for this transition toward menopause, but there's another story that's almost never told: progesterone is the first hormone to leave the party.
Even before perimenopause, it begins to decline silently, disrupting the balance that sustains a woman's physical and emotional well-being.
Dr. Laia S嫕chez, an integrative gynecologist and founder of Alma by Women, shines a light where no one else has. With scientific rigor and a deeply human perspective, she translates hormonal physiology into clear, practical knowledge, inviting us to view this stage not as a loss, but as an opportunity to reconnect with our bodies.
