Most GLP-1 cookbooks give you low-calorie recipes and call it done. This one was built around the question those books never ask: are you losing fat - or are you losing the muscle that keeps you steady on your feet?
Nearly half of seniors quit their GLP-1 medication within a year, and side effects are the biggest reason why. Nausea that will not quit. A stomach that turns on foods you have eaten your whole life. An appetite so small that getting enough protein in a day starts to feel like a full-time job. And underneath all of that, research shows up to 40 percent of the weight lost on these medications can be lean muscle - not fat. Stack that on top of the muscle seniors already lose every year just from ageing, and the stakes are real.
This book was built around that exact problem. Every recipe carries a Muscle Protection Score - a 1-to-5 star rating built from protein density, protein quality, and how gentle the dish is on a stomach still adjusting to medication. No other GLP-1 cookbook has this. It is the difference between eating less and eating strategically.
What is inside:
153 fully developed recipes across 8 chapters - Power Breakfasts, Make-Ahead Breakfast Prep, Gentle Soups & Stews, Protein Salads & Bowls, Poultry & Lean Meat Mains, Fish & Seafood Mains, Plant-Based & Vegetarian Mains, and Sides, Snacks & Easy Bites.
Muscle Protection Score on every recipe, so you always know which meals are doing the most work to protect your strength.
Three comorbidity tags - High-Protein, Gentle-on-Stomach, and Diabetic-Friendly - because managing a GLP-1 medication rarely happens in isolation.
Complete nutrition panel on every recipe: calories, protein, fat, carbohydrates, fibre, and sodium.
A full 30-Day Muscle Protection Meal Plan with four weekly shopping lists, so the daily decision is already made for you.
A Protein & Muscle-Support Food Reference Guide and a Muscle Protection Score Quick Reference Chart covering all 153 recipes.
This is not a diet book. It is the missing piece of GLP-1 support that keeps you strong while the medication does its work.
153 Recipes - Muscle Protection Score on Every Dish - 30-Day Meal Plan Included
Ayomide Adesina
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