Diabetes and lifestyle diseases are rising at an alarming rate across the world. Today, one in nine adults lives with diabetes-and millions more remain undiagnosed and unaware. Along with it comes a cascade of related conditions such as obesity, hypertension, cardiovascular disease, and declining mental well-being, quietly eroding the quality of life of millions.
But what if diabetes is not always a life sentence?
In Diabetes Undone, Colonel Guha distils the lessons from his own journey and the experiences of the many people he has guided into a practical roadmap for better metabolic health.
In this book, you will discover how to:
- Understand the real drivers behind type 2 diabetes and metabolic disease
- Use simple, sustainable lifestyle strategies-nutrition, movement, sleep, and stress management-to improve insulin sensitivity
- Take clear, actionable steps towards reversing type 2 diabetes and reclaiming control of your health
Drawing from his experience as an Army veteran, motivational speaker, health coach, and certified diabetes educator, he offers clear guidance, real-life insights, and a powerful message of hope.
This book is not just about managing diabetes-it is about reclaiming your health, your vitality, and your life.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
