Growth doesn't happen all at once, it happens in the small moments when you pause, reflect, and choose to keep moving forward.
The Capacity Journal is a guided companion designed to help you navigate each day with greater self-awareness, honesty, and intention. Through thoughtful prompts, you'll explore your emotions, recognize your limits without judgment, celebrate your strengths, and build resilience one day at a time.
Whether you're working through anxiety, facing life's challenges, or simply learning to better understand yourself, this journal offers a dedicated space to check in, process your thoughts, and witness your own progress. Over time, you'll begin to see patterns, acknowledge your growth, and develop the confidence to meet each day with greater clarity and compassion.
Created to complement The Storms In My Brain, this journal also stands on its own as a meaningful tool for anyone seeking healing, self-discovery, and personal growth. One page, one day, and one step at a time.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
