In today's fast-paced world, stress, fatigue, poor sleep, and unhealthy routines have become the new normal. But what if you could improve your energy, focus, fitness, recovery, and overall performance using simple science-backed strategies?
Health Fitness & Biohacking is a practical guide designed for busy professionals, entrepreneurs, fitness enthusiasts, and anyone who wants to optimize both body and mind without following extreme routines.
Written by Air Force Veteran Alok Bhardwaj, this book combines modern biohacking techniques with proven fitness principles to help readers build sustainable habits for long-term health, productivity, and peak performance.
Inside this book, you will discover:
- How to overcome fatigue and low energy
- Science-backed sleep optimization techniques
- Smart nutrition and supplementation strategies
- Biohacking methods for focus and productivity
- Stress management and mental resilience tools
- Sustainable fitness and recovery routines
- Practical daily habits for long-term wellness
Unlike complicated health programs, this book focuses on realistic and actionable strategies that fit into modern lifestyles.
Whether you are looking to improve physical health, sharpen mental clarity, boost productivity, or simply live with greater energy and discipline, this book provides a clear roadmap to becoming healthier, stronger, and more balanced.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
