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Advanced Marathoning

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Advanced Marathoning
滿額折
出版日:2025/07/31 作者:Pete Pfitzinger; Scott Douglas  出版社:Human Kinetics Publishers  裝訂:平裝
優惠價: 95 1424
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進階馬拉松全書:營養、訓練、比賽、恢復,全馬跑者的教戰守則
滿額折
出版日:2022/10/26 作者:彼特.費辛格; 史考特.道格拉斯  出版社:堡壘文化  裝訂:平裝
不是「跑完」,是要「跑好」!全球一流教練及馬拉松跑者的方法及知識結合運動員經驗與最新運動科學研究以突破成績為終極目標的馬拉松訓練手冊每個人都有機會跑得更好!如果你正準備一場馬拉松比賽;如果你正計畫跑得更快;如果你想遠離風險有效率地鍛鍊,是時候該拿起這本《進階馬拉松全書》了!理想的訓練計畫,立基於科學化觀念之上,以提升跑者關鍵生理屬性為目標,為跑者建構完整的馬拉松概念,讓每一天的鍛鍊都有方向和意義。書中並介紹了如何藉由增強肌力、核心與柔軟度,幫助你免於受傷之苦。善用科技工具(GPS、跑步輔助軟體)來幫助你分析訓練與比賽的表現,並以此替未來的賽事設定合宜的目標。除此之外,書中還介紹了諸如男子馬拉松世界紀錄保持人基普喬蓋、美國徑賽好手蓋倫.魯普與保持有多項美國田徑紀錄的莫莉.哈德……等菁英馬拉松運動員。藉由他們寶貴的經驗,提供給讀者參考:如何進行週期化訓練;如何採行最先進的營養與水分補給策略與恢復手法,以保持最佳狀態;如何在比賽中判斷狀態並且做出應變,突破成績。純粹跑完一場馬拉松沒什麼特別的訣竅:長期訓練,自然而然就能跑得遠。但如果是要參加馬拉松比賽,就沒那麼簡單了。除了要讓肌耐力提升到能跑完距離的最低水準,還得考慮像是長跑訓練要跑多快、該做哪種間歇訓練、怎麼控制飲食才能獲得最佳表現、如何安排高強度訓練,才能確保在進步的同時,身體也有足夠的休息及恢復等。課題的最佳解並不顯而易見,且他們背後有很深厚的知識基礎。透過這本書,你不只能獲得解答,還能了解作法背後的理由及知識。成績最佳化的完整資訊, 從訓練、比賽、恢復,按部就班挑戰自我訓練的基本要素: 部分的關鍵生理屬性是可以透過訓練來提升的:乳酸閾値、肝醣存量、跑步經濟性和提升最大攝氧量,制定理想的週期化訓練來協助你達成目標。 營養和水分補給: 正確的補給和嚴謹的訓練計畫同等重要,水分、糖分、蛋白質、鐵質,足以左右你的訓練成效和比賽成績。如何攝取,何時攝取,必須建構正確的概念。訓練和恢復的平衡: 過度的訓練、錯誤的課表,會讓鍛鍊失去效益,並對身體造成傷害。懂得如何管理恢復的方法,藉由超補償機制,將能使訓練效益最高化。 輔助訓練: 除了跑步之外,你也能進行柔軟度、基礎核心、肌力……等訓練,能協助你降低受傷風險。自行車、橢圓機、水中慢跑……等交叉訓練能讓你在不跑步時,持續鍛鍊。 賽前減量: 為了迎接比賽,勢必得讓身體回復最強狀態,以
優惠價: 79 379
庫存:2
Advanced Sex Magic ─ The Hanging Mystery Initiation
75 折
出版日:2011/07/25 作者:Maria de Naglowska; Donald Traxler (TRN)  出版社:Inner Traditions  裝訂:平裝
The first English translation of Maria de Naglowska’s treatise on advanced sexual magic practices, Le mystere de la pendaison • Details Naglowska’s advanced occult teachi
優惠價: 75 572
庫存:1
Advanced Reading ︰進階閱讀攻略(附解析本)
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出版日:2009/04/01 作者:簡薰育; 唐慧莊-編著  出版社:三民書局  裝訂:平裝
面對閱讀測驗總是「攻」無不克 面對其他對手總是「略」勝一籌 1. 書中文章題材多元有趣,內容字字珠璣,段落條理分明;文章長度約350字,並符合大考中心公布之字表範圍,讓你在增廣見聞的同時,更學習到許多實用的詞彙。 2. 出題方向切中閱讀測驗的基本五大題型,讓你在做完本書之後面對各種考試皆能得心應手,百戰百勝。 3. 翻譯與解析內容詳細,包括文章翻譯、試題說明和難字整理,系統學習最有效率,達到自我評
優惠價: 79 134
庫存 > 10
Advanced Reading:精選閱讀(附解析夾冊)
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出版日:2008/04/01 作者:王郁惠; 鄭翔嬬-編著  出版社:三民書局  裝訂:平裝
精選閱讀 精彩內容 1. 理論篇針對閱讀能力的提升,分析探討6大閱讀技巧。 2. 精選50篇多元主題文章,廣泛閱讀各類題材。 3. 測驗篇的試題結合理論,深入理解,實際活用。 4. 本書符合大考中心公布之詞彙分級表之範圍,輕鬆迎戰大小考。 5. 解析本詳列中文翻譯、難字提示、試題說明,達成自我評量之功效。
優惠價: 79 197
庫存 > 10
English for Everyone Course Book Level 4 Advanced : A Complete Self-Study Program (美國版)
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出版日:2025/06/17 作者:DK  出版社:DK US  裝訂:平裝
A complete self-study English language course for advanced learnersEnglish for Everyone Course Book Level 4 Advanced guarantees an engaging and entertaining experience for adults already accomplished at learning English as a foreign language.This advanced course targets experienced English speakers looking to hone their existing skills. Learn English at the highest level by reinforcing key language skills, grammar rules, and vocabulary with listening, speaking, reading, and writing exercises. At this level the content is more challenging, covering subjects such as family life, business, and news and media.English for Everyone Course Book Level 4 Advanced covers the major global English-language exams, including TOEFL and IELTS. This book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel.With audio material available on the accompanying websi
優惠價: 79 660
庫存:4
English for Everyone Level 4 ─ Advanced Practice Book (with Online Audio)(平裝本)(美國版)
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出版日:2016/06/28 作者:Inc. Dorling Kindersley (COR)  出版社:DK Pub  裝訂:平裝
Are you ready to take your English skills to the next level?English for Everyone: Level 4: Advanced, Practice Book makes learning English as a second language easier. More than 700 exercises use graphics and visuals to develop English skills in speaking and pronunciation, reading, writing, vocabulary, and grammar.Exercises may include finding the errors in sample text messages, reading comprehension questions, fill-in-the-blanks, word order games, and listening questions.English for Everyone: Level 4: Advanced, Practice Book covers the skills and topics needed for the major global English-language exams, including TOEFL, and uses the same testing methods so you can practice your skills and measure your success.Use this practice book with English for Everyone: Level 4: Advanced, Course Book so you can work with the books together.Series Overview: English for Everyone series teaches all levels of English, from beginner to advanced, to speakers of English as a second language. Innovative
優惠價: 79 449
庫存 > 10
English for Everyone Practice Book Level 4 Advanced : A Complete Self-Study Program (美國版)
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出版日:2025/06/17 作者:DK  出版社:DK US  裝訂:平裝
Take your self-study English language learning and confidence to the top level with the fourth practice book in the visual learning series English for Everyone.Practice Book: Level 4 Advanced will help you to solidify the skills you learn from the Course Book: Level 4 Advanced or from your other courses or studies. Strengthen your language for topics such as family life, business, and news and the media.Grab your pen and work your way through the exercises as you cover each topic. Activities include filling in the blanks, true or false decision-making, matching the pairs, and much more. Audio material is provided at every stage through the English For Everyone website and apps to provide vital experience of spoken English and make even tricky phrases easy to understand.English for Everyone is aligned to the CEFR, the international standard for language learning, and ideal for preparation for major English-language exams including IELTS, TOEIC, and TOEFL. Whether you want to improve you
優惠價: 79 450
庫存:3
Lens on China 影像中國:Intermediate and Advanced Readings on Film for Learning Chinese 現代漢語中高級電影讀本
滿額折
出版日:2020/02/05 作者:王静Jing Wang; 田溪Xi Tian  出版社:香港大學出版社  裝訂:平裝
Lens on China: Intermediate and Advanced Readings on Film for Learning Chinese is an innovative textbook that uses film to teach Mandarin Chinese. It not only provides students with a non-traditional
優惠價: 79 1287
庫存:1
English for Everyone Box Set ― Intermediate and Advanced 3+4, Course & Practice Book (with Online Audio)(共四冊平裝本)(美國版)
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出版日:2018/07/03 作者:Inc. Dorling Kindersley (COR)  出版社:DK Pub  裝訂:盒裝
《English for Everyone》英語自學用書。套書分級落在多益考試500-900分之間,插圖輔助原意簡單不複雜的例句,更以顏色、方塊分解文法結構、時態變化,搭配母語者標準發音之音檔及多樣化練習題,突破牢記死背的學習法。Our Intermediate to Advanced Box Set is a great bundle of supportive reference guides and practice books to introduce English language rules, grammar, and vocabulary at an advanced level.Ideal for English test preparations or ESL lesson plans, the Course Books use visual teaching methods to introduce the English language, reinforced through a variety of exercises and examples when used alongside the bundled Practice Books.In Level 3, expand your English conversational topics by increasing the detail around your interests, life stories, and achievements, as well as being able to give instructions, advice, or solutions to problems. Continue to an advanced understanding in Level 4 and cover topics such as family life, careers and business, news and media, and even laws, rules, and regulations. Whether you are looking for ESL teaching resources, or a structured program for adu
優惠價: 7 1999
庫存:4
Collins COBUILD Advanced Learner's Dictionary (9th edition)
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出版日:2018/03/08 作者:Collins Dictionaries  出版社:Collins UK  裝訂:平裝
值得信賴的專業Collins COBUILD出版字典,全新為進階英語學習者量身打造,告訴你如何正確使用單字,是自學者最好的利器。專為進階英語學習者設計,清楚呈現日常英語詞彙、用法與語感。來自真實語料的例句,搭配語法、同義詞與搭配詞補充,讓你在寫作、口說、學術或商務場合都能得心應手,是學習路上的好幫手。The 9th edition of the Collins COBUILD Advanced Learner’s Dictionary has been revised and updated to include detailed coverage of today’s English in a clear, attractive format.Ideal for upper intermediate and advanced learners of English, this dictionary covers all the words, phrases and idioms that students need to master in order to speak and writeeffective English. Thousands of updated examples taken from the 4.5- billion word Collins Corpus, show learners how the words are used in authentic contexts. The dictionary offers extensive help with grammar through the inclusion of grammar patterns at examples, plus a new supplement to help with academic and business grammar.Additional information is provided throughout to help learners improve their knowledge of collocation, etymology and synonymy. Informative and relevant vocabulary panels
優惠價: 79 1303
庫存 > 10
English for Everyone Course Book Level 4 ― Advanced (with Online Audio)(平裝本)(美國版)
滿額折
出版日:2016/06/28 作者:Inc. Dorling Kindersley (COR)  出版社:DK Pub  裝訂:軟精
Are you learning English as a second language?Everything you need is included in English for Everyone: Level 4: Advanced, Course Book — it's a grammar book, vocabulary builder, and exercise course all
優惠價: 79 660
庫存 > 10
Epistemology
90 折
出版日:2016/03/23 作者:Duncan Pritchard  出版社:Palgrave Macmillan  裝訂:平裝
This advanced textbook, now in its second edition, provides an overview of some of the main issues in contemporary epistemology. It is ideal as a set text for an advanced undergraduate or postgraduate
優惠價: 9 2025
庫存:1
FOCUS ON GRAMMAR 3/E (2) AUDIO CDS/2片
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出版日:2007/02/05 作者:LRENE E. SCHOENBERG  出版社:PEARSON  裝訂:平裝
The five-level Focus on Grammar series includes:Beginning、High-Beginning、Intermediate、High-Intermediate、Advanced.
優惠價: 1 500
庫存:2
Glazounov Complete Works
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出版日:2000/03/01 作者:Alexander Glazounov (COP)  出版社:Alfred Pub Co  裝訂:平裝
A collection of Intermediate / Advanced piano solos expertly composed by Alexander Glazunov.
優惠價: 1 758
庫存:2
Advance Grammer Book
90 折
出版日:1999/01/01 作者:Jocelyn Steer  出版社:Cengage Learning  裝訂:平裝
Workbook to accompany THE ADVANCED GRAMMAR BOOK.
Posthuman Knowledge and the Critical Posthumanities
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出版日:2025/04/22 作者:Rosi Braidotti  出版社:Sternberg Press  裝訂:平裝
On the advanced knowledge economy, which perpetuates patterns of discrimination and exclusion, and the threat of climate change devastation for both human and nonhuman entities.Robots designed to care for people and neglected landscapes of digital trash. The promise of synthetic biology and the panic of living on a dying planet. Wonderful feats of intelligence and systemic acts of violence. Exhilaration and exhaustion. Rosi Braidotti argues that we must think about these apparent contradictions all together in order to make differences that actually matter.Posthuman Knowledge and the Critical Posthumanitiesoscillates between evocations and transections of contemporary conditions, for which Braidotti offers what she calls the “posthuman convergence” as a new paradigm for situating and navigating their problems and possibilities. Reflecting on the knotted situation of the academic humanities, cognitive capitalism, and advanced climate change, she delivers an intersectional critique of hu
優惠價: 79 540
庫存:4
Collins Robert French Dictionary Complete and Unabridged edition with slipcase : For Advanced Learners and Professionals
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出版日:2024/10/10 作者:Collins Dictionaries  出版社:HarperCollins Publishers  裝訂:精裝
本書是全球最權威的法英、英法雙向辭典,由 Collins 與 Le Robert 共同編纂,內容完整、結構清晰,特別適合專業人士與高階學習者使用。全書收錄超過31萬個詞彙與片語,以及50萬筆譯例,並更新了網路、環境、經濟等領域的新詞,如 instagrammable、rewilding、fintech、cryptoactif 等。辭典中特設「文化專欄」,說明文學、電影及流行文化中常見詞語的來源,幫助讀者更深入理解法語背景。另附「Language in Use」實用補充,示範作文、電郵與會話中的常見用法,是學術與職場皆實用的工具。亮點:收錄31萬詞彙與50萬翻譯涵蓋最新網路與專業領域詞彙文化專欄延伸語境理解提供真實語境範例,增進流暢表達The world’s leading French to English and English to French bilingual dictionary.A joint collaboration between Collins and Le Robert, revised and updated to cover all the latest vocabulary in both languages – perfect for professionals and advanced learners of French.The world’s leading French to English and English to French bilingual dictionary.A joint collaboration between Collins and Le Robert, revised and updated to cover all the latest vocabulary in both languages – perfect for professionals and advanced learners of French.With more than 310,000 words, meanings and phrases and 500,000 translations.This edition has been revised to include all the latest vocabulary in
優惠價: 79 2173
庫存:4
Psychopathology: An Empathic Representational Approach; An Integration of Phenomenology and Cognitive Neuroscience
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出版日:2024/01/23 作者:Eric Yu Hai Chen  出版社:香港大學出版社  裝訂:平裝
Psychopathology: An Empathic Representational Approach retraces the foundations of classical phenomenological psychopathology and integrates them with modern ideas drawn from anthropology, cognitive neuroscience, computational science, and evolutionary biology to synthesize a comprehensive framework and provide fresh insights.This book explores how the scientific concepts of ‘information and representation’ can be used to understand subjective mental phenomena and integrate them in empathic clinical dialogues during interactions with patients. It explores key issues in clinical psychopathology coherently and systematically, illustrates advanced topics in an accessible manner using clinical case examples, metaphors and clarifying diagrams, and directly links advanced conceptual frameworks with pragmatic skills in the clinical dialogue process.This volume is aimed at a broad audience of mental health professionals, researchers, and students in psychiatry, psychology, and social work. Its
優惠價: 79 1050
庫存:2
Connectivity (Foundations A) Student's Book with Workbook and eBook with Online Practice
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出版日:2022/01/01 作者:Joan Saslow; Allen Ascher  出版社:PEARSON  裝訂:平裝
A new communicative course for adults and young adults that takes students from true beginner to advanced competency in six levels.
優惠價: 1 650
庫存:1
How to Solve the Rubik's Cube
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出版日:2020/04/01 作者:Egmont Uk (COR)  出版社:Egmont Books UK  裝訂:平裝
The Rubik's Cube is the world's best-known puzzle, a magical object that has baffled and fascinated the world for over fifty years. This clearly-illustrated step-by-step guide teaches you a foolproof beginners' method for solving the Cube, plus advanced techniques if you want to learn to solve it in seconds.An Official Guide to cracking the cube!
優惠價: 79 270
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Penguin Readers Level 2: Private (ELT Graded Reader)
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出版日:2019/09/05 作者:James Patterson; Maxine Paetro  出版社:Penguin Uk  裝訂:平裝
Former US Marine Jack Morgan runs Private, an international detective agency. Jack and his team of investigators use the world's most advanced forensic tools to solve cases, and they're never afraid t
優惠價: 79 347
庫存:3
Faith Flowers: Celebrate With a Glorious Array of Flowers
66 折
出版日:2018/07/25 作者:Laura Larocci  出版社:Stichting Kunstboek  裝訂:精裝
Faith Flowers is a guide to arranging flowers in places of worship. The book starts with the fundamentals of flower arranging and works up to advanced designs for festivals. Step-by-step instructions
優惠價: 66 1270
庫存:1
Solution of Certain Problems in Quantum Mechanics
66 折
出版日:2018/03/21 作者:A. Bolotin; A. Pozamantir; A. Raudeliunas  出版社:Dover Pubns  裝訂:平裝
Intended for advanced undergraduates and graduate students in mathematics, physics, and chemistry, this work teaches problem-solving using the theory of special functions. The concise treatment presen
優惠價: 66 324
庫存:1
Listening Pro 2 2/e: Total Mastery of TOEIC Listening Skills
90 折
出版日:2018/01/01 作者:Joseph Schier  出版社:新加坡商聖智學習亞洲私人有限公  裝訂:平裝
2018年TOEIC新制考題推薦用書 課本音檔goolgle paly搜尋iCrane免費下載Developed to help low-intermediate to advanced learners improve their English listening ability and help them prepare for standardized tests such as the
優惠價: 9 540
庫存:1
Ninja Baby
66 折
出版日:2015/11/03 作者:David Zeltser; Diane Goode (ILT)  出版社:Chronicle Books Llc  裝訂:精裝
From the day she was born, Nina was a ninja baby. She obliterated her applesauce. She concealed herself at bath time. And she was training herself in advanced infiltration (of movie night). Nina wants
優惠價: 66 426
庫存:1
Stochastic Processes
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出版日:2015/06/17 作者:Emanuel Parzen  出版社:Dover Pubns  裝訂:平裝
Well-written and accessible, this classic introduction to stochastic processes and related mathematics is appropriate for advanced undergraduate students of mathematics with a knowledge of calculus an
優惠價: 9 682
庫存:1
On Point 1: Critical Thinking Skills for Reading (with WB)
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出版日:2015/02/01 作者:Peggy Anderson; Jacob Cullen  出版社:文鶴  裝訂:平裝
On Point is a three-volume series that teaches upper-intermediate and advanced learners of English to analyze, critically evaluate, and intelligently respond to texts. Featuring articles from popular
優惠價: 1 580
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This Is Gauguin
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出版日:2014/08/14 作者:George Roddam  出版社:Laurence King UK  裝訂:精裝
Paul Gauguin created some of the most advanced art in a brilliant generation of artists – all of whom struggled against the stifling conformity of the late 19th century's artistic mainstream.He create
優惠價: 66 361
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Year Zero
66 折
出版日:2013/04/30 作者:Rob Reid  出版社:Random House Inc  裝訂:平裝
Low-level entertainment lawyer Nick Carter thinks it’s a prank, not an alien encounter, when a redheaded mullah and a curvaceous nun show up at his office. But Frampton and Carly are highly advanced (
優惠價: 66 426
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L. Frank Baum's The Wonderful Wizard of Oz
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出版日:2013/02/07 作者:L. Frank Baum (CRT); Deborah Hautzig (ADP); Robin Robinson (ILT)  出版社:Penguin Group USA  裝訂:平裝
When a tornado hits her farmhouse in Kansas, Dorothy is caught up in a whirlwind of adventure, complete with flying monkeys, talking lions, and silver slippers. Advanced readers will join Dorothy, Tot
優惠價: 79 180
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Dead Man's Money
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出版日:2011/10/09 作者:John Escott; Dave Hill (ILT)  出版社:Oxford Univ Press USA  裝訂:平裝
This award-winning collection of adapted classic literature and original stories develops reading skills for low-beginning through advanced students.Accessible language and carefully controlled vocabu
優惠價: 1 185
庫存:1
Developing Writing Skills in Spanish
75 折
出版日:2011/07/29 作者:Javier Muñoz-Basols; Yolanda Pérez Sinusía and Marianne David  出版社:Routledge UK  裝訂:平裝
Developing Writing Skills in Spanish provides intermediate and advanced level students with the necessary skills to become competent and confident writers in the Spanish language.With a focus on writi
優惠價: 75 1842
庫存:1
Little Lord Fauntleroy
滿額折
出版日:2009/11/23 作者:Basset; Jennifer  出版社:OXFORD UNIVERSITY PRESS  裝訂:平裝
This award-winning collection of adapted classic literature and original stories develops reading skills for low-beginning through advanced students.Accessible language and carefully controlled vocabu
優惠價: 1 200
庫存:1
Real Variables With Basic Metric Space Topology
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出版日:2009/05/21 作者:Robert B. Ash  出版社:Dover Pubns  裝訂:平裝
Designed for a first course in real variables, this text encourages intuitive thinking and offers background for more advanced mathematical work. Topics include complex variables, measure theory, diff
優惠價: 9 409
庫存:1
2009應用語言學暨語言教學國際研討會論文集
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出版日:2009/04/01 作者:台灣科技大學應用外語系  出版社:文鶴  裝訂:平裝
本書內容包含: ‧LOU BURARD:An Introduction to the British National Corpus-XML Edition‧CHIN-CHUANCHENG:Corpora for Advanced Language Learning‧IK-SANG EOM:Several Conditions for a Good Mandarin Textbook
優惠價: 1 650
庫存:1
Drive into Danger
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出版日:2008/03/30 作者:Rosemary Border; Simon Gurr (ILT)  出版社:Oxford Univ Press USA  裝訂:平裝
This award-winning collection of adapted classic literature and original stories develops reading skills for low-beginning through advanced students. Accessible language and carefully controlled vocab
優惠價: 1 200
庫存:2
A Connecticut Yankee at King Arthur's Court
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出版日:2008/03/15 作者:Mark Twain (EDT); Alan Hines (RTL); Thomas Sperling (ILT)  出版社:Oxford Univ Press USA  裝訂:平裝
This award-winning collection of adapted classic literature and original stories develops reading skills for low-beginning through advanced students.Accessible language and carefully controlled vocabu
優惠價: 1 185
庫存:1
Star Reporter
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出版日:2008/03/15 作者:John Escott; John Erasmus (ILT)  出版社:Oxford Univ Press USA  裝訂:平裝
This award-winning collection of adapted classic literature and original stories develops reading skills for low-beginning through advanced students.Accessible language and carefully controlled vocabu
優惠價: 1 185
庫存:1
Christmas in Prague
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出版日:2008/03/15 作者:Jennifer Bassett (EDT)  出版社:Oxford Univ Press USA  裝訂:平裝
This award-winning collection of adapted classic literature and original stories develops reading skills for low-beginning through advanced students.Accessible language and carefully controlled vocabu
優惠價: 1 200
庫存:3
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