CLEANSES&RECIPES

幫助改善自體免疫、強化消化系統和克服情緒障礙，重建大腦和靈魂的保健大全。阿茲海默症、貧血、焦慮、躁鬱症、血栓、腦霧、失智、食物中毒、胃炎、胃輕癱、心悸、學習障礙、長新冠肺炎、偏頭痛、癲癇發作、吞咽困難等，這本指南書能協助大腦對抗300種以上的症狀。後疫情時代，身心靈的健康更該受到你的重視。生活中潛藏許多出賣大腦的飲食與物質，在我們毫不知情的狀況下傷害的大腦。在醫療靈媒安東尼．威廉的引領之下，成為自己的偵探，拯救你的大腦。本書針對各種疑難雜症和心理問題，提出「激活飲」配方，透過療癒萃取液，重置和重新連結大腦，擺脫腦中累積的毒素。▎你可以在本書看到破解健康趨勢的迷思，教你打造量身訂做的健康方案►揭穿生活中危害大腦與身體的食品、補充品與添加劑的致命信息►排毒淨化為主軸，提供有助益的飲食方針►30多種「大腦激活飲」的製作步驟與療效►以冥想和技巧達到身心的淨化▎關於大腦激活飲當你想更深入修復你的大腦、神經系統和身體時，大腦激活飲能立即讓你感到療癒，這些液體被稱為「激活飲」（Shot）。激活飲可謂是完美的療癒工具，可以為你解決以下困擾與病症──►防護暴露源：接觸到病原體（病毒、細菌以及其副產品）、有毒芳香劑、黴菌、有毒重金屬等暴露源之前、期間甚至之後，進行防護或是修復。►轉換困惑的思維與毫無幫助的負面狀態時：從強迫症思維、成癮、食物恐懼症、內就和羞愧等模式好轉。►安神穩定思緒：從背叛和信任破碎、關係破裂、倦怠等不安的情緒中穩定下來。本書特色◎ 安東尼．威廉的排毒養生法風靡全球，為紐約時報第一暢銷書作者，而兩本與大腦有關的新作更榮登亞馬遜「食物飲食類」與「神經系統疾病類」第一名。◎書中詳列生活中對大腦有害物質，能深入瞭解它們對人體的危害。◎安東尼提出的「激活飲」具有防護暴露源、轉換心情與安定神經等療效，書中準備三十種「激活飲」的食譜供讀者嘗試。◎從排毒方針、飲食時間、準備食材到排毒原則等，皆有詳細的解說。

108道保健大腦的健康料理，既能療癒與淨化身心，又能滿足口腹之慾。▎要有健康大腦，從改變飲食開始醫療靈媒安東尼．威廉（Anthony William）準備了多達108道經典料理，幫助你實踐保健大腦與身體。每道食譜都能帶給你意想不到的療癒效果，像是「大腦排毒滋補飲品」有助於排除大腦與腸道內壁的氨氣；又或是「莓果糖漿煎餅」能使心情低落的你，食用後立即轉念感到心滿意足等。安東尼．威廉於食譜中親切的叮嚀，讓你在療癒自我的路上不再不知所措。▎特製的108道食譜，「吃」出療癒力書中有助於安神，讓大腦舒緩的果汁與增強免疫力等各式菜餚。除治療症狀外，甚至可以靠飲食強健你的身體。▎兼具變化，不枯燥乏味涵蓋果汁、沙拉、壽司、漢堡等各國特色料理餐點。以「蔬食」為主力軍，訂製口感多變的菜單，使你的排毒計畫不單調。▎本書重點◆簡單易懂，步驟詳盡◆方便的替代方案，準備食材不再是難事◆更豐富的料理能滿足味蕾本書特色◎安東尼．威廉的排毒養生法風靡全球，為紐約時報第一暢銷書作者，而兩本與大腦有關的新作更榮登亞馬遜「食物飲食類」與「神經系統疾病類」第一名。◎書中豐富的108道食譜，在安排個人排毒菜單能夠更有滋有味。◎簡單又易懂的步驟，靠飲食保健身體與預防疾病能更快上手。◎詳盡的補充說明，替代食材、重要事項與口味變化，讓菜單更合乎心意。

THE INTOXICATING INTERNATIONAL BESTSELLER ABOUT LOVE, COOKING AND MAGIC. PERFECT FOR FANS OF JOANNE HARRIS AND ISABEL ALLENDE.''This magical, mythical, moving story of love, sacrifice and summering sensuality is something I will savour for a long time'' MAUREEN LIPMANLike Water For Chocolate tells the captivating story of the De la Garza family. As the youngest daughter, Tita is forbidden by Mexican tradition to marry. Instead, she pours all of her emotions into her delicious recipes, which she shares with readers along the way. When Tita falls in love with Pedro, he is seduced by the magical food she cooks. Unfortunately, he''s married to her sister...Filled with recipes, longing and bittersweet humour, this charming story of one family''s life in turn-of-the-century Mexico has captivated readers all over the world and was made into an award-winning film.''A joy... Has an energetic charm that''s quite impossible to resist'' LITERARY REVIEW''An epic love story with recipes and a sprink

A beautifully illustrated collection of baking recipes for first cooks written by the 2019 winner of The Great British Bake Off. Learn how to bake breads, cakes, pastries and biscuits to perfection in this imaginative collection of deliciously healthy recipes. Featuring easy to follow, beautifully illustrated step-by-step instructions, and a wealth of classic and creative bakes, this first baking book is jam-packed with inspiring content and has everything budding bakers need to take their first steps to baking glory!

From beloved heritage brand Pendleton comes this collection of delicious, family-friendly recipes to elevate any outdoor excursion.Brimming with Pendleton's signature patterns and timeless wisdom, this handsome book is a wonderful companion for families and friends who love spending time in nature. Discover expert tips on how to prep ingredients ahead of time, easily transport supplies, and cook over an open fire or camping stove. Come together around the campfire with more than 30 delicious recipes for outdoor adventures, including:• Skillet Hash with Sausage and Eggs• Campfire Grilled Pizza• Charred Corn Salad with Spices• Pendleton Campfire Popcorn• Giant Snickerdoodle S'mores• And so much more.BELOVED BRAND: For over 150 years, Pendleton Woolen Mills has been one of America's most beloved heritage brands. Known for their woolen blankets and clothing, they are celebrated by people who love the great outdoors.FAMILY FUN: These family-friendly recipes are the perfect way to bring ever

Featuring straightforward, tasty versions of much-loved recipes, from brownies and gingerbread people to pizzas and scones, simplified and updated to include less sugar and more delicious fresh fruit

Bring the mysterious and magical world of Emily Dickinson into your home by making the comforting foods that Emily loved to cook. Whether you are a fan of the hit television series Dickinson or have long been inspired by Emily Dickinson's poems, this enchanting cookbook brings Emily to life as little else could. A distinguished food historian said this about Emily: "She was probably better known as a baker than a poet in her lifetime." Remarkably, that is true! Emily wrote her poetry in the kitchen of her home in Massachusetts and was cooking up a storm much of the time. She wrote poems on the wrappers of packages of chocolate that she had ordered for baking; and she wrote recipes in her notebooks of poems. Food and cooking were central to Emily's identity and were woven into her vocation of writing poetry. The more than 50 recipes in this colorful and lavishly illustrated book include recipes that Emily recorded during her life, other recipes we know she and her family enjoyed, and re

This charmingly illustrated seasonal treasury of nature-based crafts, baking recipes and gardening projects for the winter celebrates the country cottage lifestyle with self-sufficient and eco-friendly fun.Locally printed on 100% recycled paper, Little Country Cottage: A Winter Treasury of Recipes, Crafts and Wisdom offers:Easy yet delicious winter recipes and treats that introduce young readers to local and seasonal eating. From berry cookies, to hot cocoa recipes to warm up after a winter walk, the easy-to-make recipes will inspire kids to get into the kitchen.Suggestions for using up unloved parts of produce, such as carrot tops to make a kitchen windowsill garden, demonstrate a naturally zero-waste way of living.Accessible and fun crafts, such as making salt-dough ornaments and foraged foliage wreaths, have instructions broken down into clear steps illustrated in AnneliesDraws’ cute and wholesome style.The seasonal gardening and growing projects, such as planting bare root berry bu

Invite your kids into the kitchen this holiday season, with this easy kids' cookbook for ages 8-12!Learning to cook should be as easy and fun as enjoying the final product. Super Simple Cooking for Kids gives kids a taste for kitchen independence (and delicious food!). With 50 simple recipes designed specifically for beginners, this kids' cookbook sticks to the basics, so they can make these recipes with affordable tools and ingredients that are easy to find, and probably already in your kitchen!They'll start by learning how to follow a recipe, how to be safe in the kitchen, and when to ask a grownup to help. Then, pint-size chefs can try simple, delicious recipes for every meal, like Pumpkin Pancakes, Chicken Taquitos, and Baked Ravioli!Simple enough for kids --Dig into 50 tasty recipes that only use 5 to 10 ingredients, so they're easy enough for kids to do mostly on their own--and easy enough to minimize time and mess.Keep it fun-- Handy indicators of each recipe's difficulty let yo

Celebrating the universal joy of chicken soup. This is a celebration of one of the most widely interpreted, and beloved dishes the world over. With more than 100 recipes dedicated to this one special,

Easy Indian Cooking is an excellent collection of authentic and straightforward Indian recipes anyone can make at home!The 100 plus recipes found in Easy Indian Cooking have been modified to suit a modern lifestyle, and all of them can be prepared with ingredients available at any local supermarket or health food store. The preparation and cooking techniques have been simplified to save time without sacrificing any of the flavors of authentic Indian food.This Indian cookbook contains 101 recipes for any occasion. Breakfast, lunch, or dinner, this book is sure to be a winner. Chef Hari Nayak brings the diverse flavors of Indian cuisine right to your table. This Indian cooking book is loaded with detailed photographs so you can make the recipes just like Chef Nayak.A Culinary Institute of America-trained chef, Chef Hari's recipes are so popular you can find them in Whole Foods, where the Chicken Tikka Masala on the hot bar is from a recipe created by Chef Hari. In Easy Indian Cooking, Ch

A new series that brings families together through the shared joy of cooking! Dad and his littlest chefs will love these simple recipes from Danielle Kartes!Welcome to the world of Little Chef, where

Plants-Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, or are suitable for meal prep and batch cooking, Plants-Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients - just fantastic food using plants, only. Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn't mean missing out on taste. In Plants-Only Kitchen, Gaz's recipes are easier than ever before - following his step-by-step instructions, tips and advice, anyone can cook great vegan food.

Cook around the country with this geographical collection of authentic recipes from each of the USA's 50 states, plus three territories, and the nation's capitalFollowing the success of America: The C

Easy-peasy recipes for first-time bakersWhen it comes to baking, even the littlest hands are eager to start mixing up tasty treats. Super Simple Baking for Kids equips new bakers with the most fun and easiest-ever recipes to whip up. Cookies, muffins, and cakes galore are sure to leave even grown-ups asking for more.Beginning with the basics, kids ages six to eight will learn key baking skills like how to separate eggs or knead dough. When these techniques are mastered, they can cook up over 55 super yummy recipes with confidence. (If only they were old enough to do the dishes!)This kids baking cookbook includes:Kids Baking tutorials—Kids learn all about equipment, safety, and skills they need to be successful in the kitchen.Easy as 1,2,3—Recipes use 5-10 ingredients max, no fancy equipment, and are labeled in degree of easiness.Fun foods—Making eating just as fun as baking with sweet and savory recipes like Rainbow Sprinkle Whoopie Pies, Apple-Cider Doughnut Cake, Soft Pretzels and mo

The Valrhona cooking school presents everything the amateur or professional baker needs to learn about cooking with chocolate. One hundred fundamental techniques and more than a hundred recipes are ex

New dangers and new recipes await the party in the third installment of the utterly unique and endearing Delicious in Dungeon!

A treasury tailor-made for the holidays, perfect for the whole family to share! Four favorite "Very" stories from beloved author Eric Carle, with all-new recipes, activities, projects, and more!Featur

The ultimate French pastry and dessert cookbook, featuring 100 sumptuous, easy-to-master recipes, stunning full-color illustrations, and a breathtaking design that helps home cooks create the perfect

‘Deliciously Chocolatey’ features ideas that cater for all chocolate cake lovers with child friendly recipes using exciting ingredients like popping candy and homemade marshmallows, afternoon offering

Includes more than 100 authentic Indonesian recipes for meat, poultry, vegetables, stews and desserts.

In a tiny world, popcorn is king: discover 40 recipes for fantastic popcorn flavours both sweet and savoury. POP! contains 40 unique recipes for popcorn flavours. Discover a tiny world where miniature

A collection of the best and most delicious recipes from the streets of Vietnam. Stepping onto the streets of Vietnam is like entering a big, bustling kitchen-everywhere, something is being rolled, bo

A comprehensive guide to homebrewing complete with an overview of equipment needed, various processes to brew different types of beers, and recipes to try on your own.

The highly anticipated complement to the New York Times bestselling Momofuku cookbook, Momofuku Milk Bar reveals the recipes for the innovative, addictive cookies, pies, cakes, ice creams, and more fr

All three characters from the #l national bestselling If You Give . . . series have brought their books, recipes, songs, and activities to this family treasury, chock-a-block full of fun things to do

Now back in print, the internationally acclaimed The Book of Yogurt offers over 300 flavor-packed recipes ranging from hearty peasant fare to elegant creations. Sonia Uvezian, an Armenian born and

Thailand the Beautiful Cookbook is a joyous celebration of Thailand its people, and its cuisine.The range and diversity of Thai cooking is showcased in this magnificent collection of authentic recipes

A cookbook with so much to love - from the delightful illustrations to the easy, tasty recipes. Children will love the timeless, delicious food expertly chosen for child appeal - from pancakes and sausage rolls to chocolate brownies and ice-cream sundaes. They'll also adore the tiny chef characters in the illustrations as they demonstrate what to do at every stage.

Moving and uplifting, The Restaurant of Lost Recipes features more heartwarming tales from Kyoto’s Kamogawa Food Detectives as they recreate favourite dishes from their customers’ pasts.'Author Hisashi Kashiwai shows a tremendous amount of empathy for his characters as well as a gentle humor. You’ll laugh, you’ll cry, you’ll open a delivery app' - Apple BooksThe Restaurant of Lost Recipes, translated from Japanese by Jesse Kirkwood, is the second book in the bestselling, mouth-watering Japanese sleuthing series for fans of Before the Coffee Gets Cold, and follows on from The Kamogawa Food Detectives. This edition includes an exclusive Author letter.Tucked away down a Kyoto backstreet lies the extraordinary Kamogawa Diner. Running this unique establishment are a father-daughter duo who serve more than just mouth-watering feasts.The pair have reinvented themselves as 'food detectives', offering a service that goes beyond traditional dining. Through their culinary sleuthing, they reconstr

FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.'A great selection of achievablerecipes whether you're vegan or looking to reduce your meat and dairy consumption'–CycleMagazine'Amust for anyone who wants to perform on a plant-based diet'–Men's FitnessTHE CYCLING CHEF GOES VEGAN – TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE.Michelin-starred chef and leading sports nutritionist Alan Murchison knows all about the rise of veganism among cyclists. Cycling and food are the twin passions of his life, and he believes that food should be both for pleasure and for performance. Therefore, Alan has created a range of delicious recipes to give plant-powered cyclists or riders who want to reduce their meat intake the best possible preparation.A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. From energis

ASTRATEGISTBEST COOKBOOK TO GIFT THIS YEAR From the James-Beard Award-winning chef,New York Timesbest-selling author, host ofBake Squad,and founder of Milk Bar comes a collection of 100-plus unfussy, oh-so-good sweet and savory recipes inspired by the hit online communityBake Club.Recipes are a mix of the online bake club’s greatest hits as well as all-new future classics.Newbies and seasoned pros, ages ten through one hundred, rule-followers and adventure-seekers alike: Christina Tosi'sBake Clubis open to everyone. Covering all corners of the baking universe—from English Muffins to Glazed Pumpkin Pie Bars, Gummy Bears to Crème Brulée—these are recipes designed to empower home bakers to have fun in the kitchen and to dispel all baking misconceptions:I don’t have enough time, I don’t have the right ingredients, I don’t have a standing mixer,andI’m a terrible baker. That means no fancy ingredients or equipment are required—and modifications are very much allowed!Contains nostalgia-induci

NEW YORK TIMESBESTSELLER • In her first cookbook, social media star and baker BetülTunç of Turkuaz Kitchen shares 85 recipes for sweet and savory doughs and the dishes to make with them.BetülTunç's love affair with dough began when she was just eight years old in Erzurum, a city nestled in northeastern Turkey known for its long and snowy winters. During the dark, frosty days, she found solace baking Turkish breads and desserts with her mother and sisters.Betül's enthusiasm for baking, especially for creating sweet and savory doughs from scratch, followed her through her eventual move to the U.S. and the expansion of her family. While searching for a creative outlet to share her cooking in her new home, Betülbegan creating vintage-style videos on Instagram, garnering an audience that grew rapidly with each personal post she shared.InTurkuaz Kitchen,her first cookbook, Betülshares eighty-five recipes for sweet and savory doughs and the dishes to make with them. With inspiration from trad

★ 紐約時報暢銷名廚Ottolenghi最新力作，全球矚目★ 100+道療癒系料理，重新定義「Comfort Food」★ 家常×異國×創意，熟悉又驚喜的風味革命★ 從日常快手到慢火細作，人人都能上手的美味當我們談到「療癒食物」，腦中浮現的往往是熟悉的味道與記憶。而在《Ottolenghi Comfort》中，這些熟悉被重新想像——義大利麵加入焦糖洋蔥與榛果，濃湯融合起司與深色蔬菜，馬鈴薯化身柔滑濃郁的法式經典。Ottolenghi以標誌性的風味創意，將日常料理轉化為令人驚喜的餐桌體驗。書中收錄超過100道食譜，從快速簡單到慢慢細煮，融合作者的童年記憶與世界各地的旅行靈感，讓每一道料理都帶著故事與溫度。With an alternate, graphic cover: The New York Times bestselling author of Ottolenghi Flavor reimagines comfort food with over 100 global, personal recipes. Yotam Ottolenghi--the beloved chef who has captured the hearts of homecooks looking for inspiration and great-tasting cooking--is back. In Ottolenghi Comfort, he brings his inspiring, flavor-forward cooking to comfort dishes. With game-changing low-lift recipes as well as recipes to spend an afternoon on, Ottolenghi Comfort presents creative dishes that are comfortable to both cook and eat. In more than 100 recipes, Ottolenghi--and co-authors Helen Goh, Verena Lochmuller, and Tara Wigley--bring together childhood memories and travel

A hilarious novelty book about a quick-thinking child and a soft-hearted beast, with funny letters and comically disgusting recipes to open.Beast has found a tasty dinner, and he's written to all his friends to invite them to a feast. Unfortunately, Dinner is a child who very much does not want to be eaten. As Beast's friends send their instructions for cooking Dinner, is there any way Dinner can convince Beast to change his menu? A vibrant and charming interactive book with hilarious letters to open.PRAISE FOR BEAST FEAST"Letter-flaps to lift, delicious and disgusting dishes, and the development of an unlikely friendship combine to create a riotous picture book party." The Guardian Review"This contribution to the genre, with RSVPs from Sir Gutguzzler and co, is a hoot. Independent readers should also enjoy the gruesome recipes on the endsheets." The Observer"Those dreading seasonal overindulgence can enjoy Emma Yarlett’s deliciously funny, brightly comic Beast Feast, in which a child

A rendering of food through the memories of family and of home: over ninety plant-based recipes from George Lee, the creator of Chez Jorge, with Laurent Hsia's images of Taiwan.George Lee grew up with his A-Gong (grandfather) in the quiet refuge of Tamsui, Taiwan. He took part in the myriad Taiwanese food traditions his A-Gong nurtured, until he was seventeen, when his A-Gong passed. In observation of the death, he and his family undertook a set of Buddhist funeral customs and abstained from eating meat. For a hundred days, they ate at the monastery and the nuns there taught him to cook.Years later, he revisits the lessons and pieces them into the story of his family’s cooking. Some recipes he shares here are directly from childhood: Han-tsî-bê, an everyday breakfast congee floating with fist-sized chunks of golden sweet potatoes, or the quintessential preserve Tshài-póo, crunchy strips of sun-dried daikon radish that salt the air for a few days in January. Others tread the boundaries

Witch Hat Atelier is back in this culinary spinoff that lets readers try their hand at recreating a variety of sumptuous recipes. This time, the magic is in the kitchen as Qifrey and the gang whip up everything from sizzling stews to crackling croquettes. Ideal for both existing fans of the main series and newcomers looking for an easily "disgestible" introduction to the world of Witch Hat.BACK TO THE CUTTING BOARDIt’s not easy running a magical atelier. Between teaching their apprentices and crafting exotic contraptions, witches Qifrey and Olruggio barely have a quiet moment during the day. What better place to unwind than in the kitchen, where the only limit on their imagination is the contents of their pantry? Just a sprinkle of salt here, a dash of pepper there...and the second course is served!Includes a variety of real sweet and savory recipes with step-by-step instructions.

From Annie’s Homegrown, the #1 national organic kids' food brand, a joyful cookbook of 70 easy, comforting, yummy recipes for breakfast, snacks, lunch, or dinner and even dessert that the whole family will love.Annie’s Homegrown has a mission to cultivate a healthier, happier world by spreading goodness through nourishing foods, like their Mac & Cheese and Bunny Grahams—and now in this cookbook of 70 yummy and comforting recipes. Chapters include fun dishes that are sure to be beloved by every bunny—kids and adults alike:Fruity Bunny Cinnamon RollsSkillet Breakfast Mac & Cheese BakeWatermelon Birthday Cake ShakesVeggie Nuggets with Barbecue-Hummus Dipping SauceBeef and Veggie LasagnaMac & Double Cheese SticksFrozen Cocoa Bunny-Banana PopsRaspberry-Banana Split ParfaitsBunny and Carrot BrowniesEach chapter includes a feature to add more joy to cooking and eating, including Making Breakfast Together, Bento Boxes for Joyful Lunch Surprises, Yummy Ways to Change Up Mac & Ch

A fully illustrated non-fiction picture book that lets readers discover how their favourite foods are grown and made – with exclusive recipes from Annabel Karmel for each one. Images from renowned children's artist Alex Willmore make each food cheekily spring to life on the page, telling the story of its creation to the reader. Find out how eggs, cheese, tomatoes, pasta, strawberries, honey and chocolate are grown and made, and enjoy the fun, step-by-step food activities in each section too.Best of all, Annabel includes two fantastic, child-friendly recipes for each food. They're perfect for getting kids to create and eat wonderful meals with their favourite food – and for getting fussy eaters to try new foods too.