High in protein, omega 3 fatty acids and fiber, chia contains the essential minerals phosphorus, manganese, calcium, potassium and sodium. By weight chia contains more Omega 3 than salmon. Research
You may have heard of chia plants (or at least Chia Pets),but do you know just how good the plant’s tiny seeds are for you, and howversatile they are? The chia plant is a relative of the mint plant. I
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with
Power up your day with a daily dose of chia!Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, c
Benny Chia’s memoir of life on the fringe is a vivacious slice of Hong Kong’s life and cultural development at a time of minimal institutional support. His colourful and anecdotal story will interest culture practitioners as well as the general reader curious about the Fringe Club and its role as a seedbed for local artists and as a venue for international ones, both functions championed by Benny at the helm of this small but important institution housed in a distinctive former ice house in Central.
One of the four main Aztec crops at the time of Columbus’s arrival in the New World, chia is now a forgotten food of the Americas. Chia seed oil offers the highest omega-3 fatty acid content available
Remember chia? Those little black seeds that grew “hair” for your Chia Pet? Well, they’re back, and as it turns out, they are incredibly healthy for you! These powerful little seeds are helpful for we
Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative
Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. T
In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an
Chia Tao (779-843), an erstwhile Zen monk who became a poet during China's T'ang Dynasty, recorded the lives of the sages, masters, immortals, and hermits who helped establish the great spiritual tra
Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serv
This cookbook invites you to experience the Native American cultures of Southern California through their foods. Full-color photos and detailed recipes showcase the diversity, health, and flavor of mo
Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to i
Showing readers how to make chia, the secret weapon that helped the ancient Aztecs achieve their greatness, a central part of their daily diet, the host of the Dr. Danger reality television series pre
Showing readers how to make chia, the secret weapon that helped the ancient Aztecs achieve their greatness, a central part of their daily diet, the host of the Dr. Danger reality television series pre
The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet o
A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises—eating a die
