Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and
Leadership argues that finding satisfaction and sanity at work requires the development of both ambition and acceptance. While these traits seem to be at odds with one another, Marques shows that each
Lisa Pennington knows it’s possible to be content even with a full house, a not-so-full bank account, and never enough energy. Here she offers readers:Strategies for finding balance in marriage, mothe
This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in re
We are all living in a sea of compulsive overconsumption. All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting p
Diets don't work. People can’t keep the weight off.Many invest billions of dollars into the weight-loss industry, but are not getting the pay-back in pounds that people are able to keep off. The prog
Diets don't work. People can’t keep the weight off.Many invest billions of dollars into the weight-loss industry, but are not getting the pay-back in pounds that people are able to keep off. The prog
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers expl
Over 10 million adults in the United States have chronic problems with dizziness and imbalance ? vestibular problems. This compares to 400,000 with multiple sclerosis or 1.5 million with autism for ex
"A large number of institutions are now providing online programs, requiring instructors to change the way they think about teaching and master a distinct set of workload management skills. The first
Born in India and educated in Britain, Mark Tully is a citizen of two countries and two cultures, both of which have shaped his thinking and given him a unique perspective on the world today. In this
