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品牌行銷法律課:從商標布局、公平交易到消費者權益及個資保護,律師教你安全行銷不觸法!
滿額折
出版日:2023/01/18 作者:陳佑寰  出版社:三民書局  裝訂:平裝
商業模式與科技不斷創新的時代,行銷手法跟著推陳出新但..... 行銷之前請先問問自己 會不會誤踩法律地雷! 本書由律師執筆 帶你避開在品牌行銷時會遭遇的法律風險 哪些行銷冤枉路不可走? 找網紅發業配文少了一步就被罰? 飢餓行銷一不小心也被罰? 標示市價下殺還要留意什麼? 送贈品行銷太好康會被罰? 下競品關鍵字廣告帶我飛不行嗎? 前往充滿風險的行銷世界,有些法律你得先弄懂 品牌商標怎麼布局?商標法不可不備! 不實廣告怎麼界定?公平交易法不可不知! 退貨機制也能是行銷手法?消費者保護法不可不懂! 元宇宙正夯,品牌要怎麼布局? 元宇宙與商標註冊有什麼關係? 虛擬世界裡的商品與服務也需要註冊商標來行銷 Nike 早就搶先布局,元宇宙的世界也將可見Nike 虛擬商品 NFT 新興行銷,你還沒開始? 連張惠妹都用NFT 寵粉?-VIP 尊榮行銷 師園鹹酥雞NFT 換起來?-賦能行銷學起來 NFT 與著作權、肖像權也有關?小心!不慎就掉進法律黑洞裡 品牌行銷到底有多重要? 看《茶金》推動品牌行銷扭轉經營困境 透過《魷魚遊戲》參透商標布局註冊 讓律師以平易近人的文字解說相關的法律議題 帶領你探索品牌行銷的基本面與應用面
優惠價: 79 316
庫存 > 10
教育即奉獻
滿額折
出版日:1986/04/01 作者:劉真著  出版社:三民書局  裝訂:平裝
Forword This is an abridged translation of a booklet originally written in Chinese. It is a brief account of my personal experience in educational work written in the hope that the facts related herei
優惠價: 1 60
庫存:9
Harry Potter Mini Howler
73 折
出版日:2025/12/02 作者:Donald Lemke  出版社:RUNNING PRESS  裝訂:盒裝
本產品為一款 3 吋高的迷你 Howler 複刻款,造型取自《Harry Potter and the Chamber of Secrets》中的經典場景。其錄音按鍵可自行錄製短訊息,播放時能呈現 Howler 特有的強烈提醒效果,既具收藏性,也具互動趣味。體積小巧,可放在書桌或展示櫃上,易於操作與收納。套組內含一本全彩迷你書,整理多句電影經典台詞與幕後小故事,搭配劇照閱讀更具臨場感。整體設計明確、收藏意義強,是 Harry Potter 粉絲或電影周邊收藏者十分容易入手的小型商品。・3 吋 Howler 迷你複刻款・可錄製自訂訊息並播放・附全彩迷你書:台詞+幕後故事・官方授權,適合收藏與送禮Deliver magical messages by recording and sending your own Howler, with this officially licensed collectible palm-sized set, which includes:*Specifications: 3" Howler mini replica inspired by the one seen in Harry Potter and the Chamber of Secrets*Customizable Recordable Feature: Button featurethat allows you to record your own personal message*Book included: Companion book includes movie quotes, behind-the-scenes stories, and more, complete with full-color photos*Perfect Present: This is an ideal gift or self-purchase for Harry Potter fans*Officially Licensed: Authentic Harry Potter collectibleIncludes button cell batteries.
優惠價: 73 414
庫存 > 10
QBQ!問題背後的問題【30萬冊紀念版】
79 折
出版日:2025/11/27 作者:約翰.米勒  出版社:遠流  裝訂:平裝
繁體中文版暢銷30萬冊!美國亞馬遜五顆星高度評價,讀者熱烈回應:「這本書改變了我的人生!謝謝你,米勒先生!」改變你一生觀念的小書,從此不再怨天尤人、怪天怪地怪父母!不是我的錯!我不知道!這工作該歸哪個部門負責?他們怎麼不事前溝通好?我們為什麼得忍受這些改變?什麼時候才有人來教導、訓練我?以上這些對話是否似曾相識?推諉、抱怨、拖延,充斥在你我每日的生活之中這些負面的消極想法停滯了工作,阻礙了進步之路。本書以幽默的生活小故事協助你找到「問題背後的問題」,讓「個人擔當」徹底轉換你的負面思維,將時間與精力專注在能改變的未來上!各界名人強力推薦(依姓氏筆劃排序)杜書伍(聯強國際總裁兼執行長)胡忠信(政治評論家)徐光宇(統一星巴克公司總經理)楊千(國立陽明交通大學經管所榮譽退休教授)鄭石岩(作家、心理學家)謝文憲(知名講師、作家、主持人)嚴長壽(公益平台文化基金會董事長)龔建嘉(鮮乳坊創辦人)▋QBQ是什麼?那能吃嗎?自2004年《QBQ!問題背後的問題》出版以來,「個人擔當」的觀念便席捲台灣各個角落,許多公司、人資部門紛紛買進此書要求員工閱讀,「QBQ」成為彼此提醒負起個人責任的成功密語。本書作者約翰‧米勒以親身經歷,示範如何有效率改變心態,全面重新塑造你對人事物的看法,並在團隊中進行有效率的合作對談。▋QBQ這三個字母代表什麼意思?有特殊涵義嗎?QBQ是The Question Behind the Question的縮寫,稱為「問題背後的問題」。它是一項工具,透過改進問話的方式來幫助包括自己在內的個人,發揮「個人擔當」(personal accountability,又稱「當責」)的精神。▋我還不太了解耶,你可以解釋更清楚一點嗎?QBQ的精髓是:藉由提出更好的問題,當下做出更好的抉擇。這也正是「個人擔當」帶來的大禮物,即顧客、同事、組織、每個人……到頭來每個人都是贏家!▋誰最後會因為QBQ而受益?做個有擔當的人,最大的收穫其實是「對自己的觀感」。QBQ的基本概念就是,每個人都有自由做出更好的決定,並為自己的決定負責,連帶產生了尊嚴與成就感。接下來,生命中美好的事物將離不遠了。▋我要怎麼以QBQ思考?1.以「什麼」或「該如何」這兩個詞來發問,而不是「為什麼」、「什麼時候」或「誰」。2.使用包含「我」的字在內,而不是「他們」、「我們」、「你」或「你們」。3.把焦點放在「行動」
優惠價: 79 252
庫存 > 10
我的第二堂西語課新版:零基礎!教你用西語在旅遊中生存的教材!(隨書附作者親錄標準西語朗讀音檔QR Code)
79 折
出版日:2025/11/20 作者:游皓雲; 洛飛南(Fernando López)  出版社:瑞蘭國際  裝訂:平裝
狂受好評!堂堂推出新版! 西語學了一陣子的你,還不知道如何運用在生活中嗎? 《我的第二堂西語課 新版》 教你如何用最簡單的西語,暢聊各種生活話題! 用最基礎的西語,熱情自在聊自己! 本書為佳評如潮的《我的第一堂西語課》銜接教材,延續了其簡單好學的直覺式學習法,以及貼近臺灣生活日常的內容。同時,也增加了西語的難度,並設計各式各樣的練習題,期望讀者能增進西語程度的同時,更能培養主動學習、訓練語言溝通細胞的能力。 ※適讀程度:西語程度相當於CEFR A1之班級或自學者 ■4大單元+8大課:最貼近生活的主題,學完就能大聊特聊! 想用西語開口聊天?不知道要聊什麼?先從最熟悉的自己聊起吧!讓其他人認識你,就是交朋友的第一步! 本書規劃了「我的人際關係」、「我的世界(環境)」、「我的日常生活」、「我的人生目標」,4大與自身相關的單元,並以貼近臺灣人生活的情境,規劃短文、動詞、生詞等學習內容,以求學完後,能即時運用在生活周遭、用西語與其他人大聊特聊。 Unidad 1 Mi relación personal 第一單元:我的人際關係 Lección 1: Mi familia 第一課:我的家人 Lección 2: Mi mascota 第二課:我的寵物 Unidad 2 Mi mundo (ambiente) 第二單元:我的世界(環境) Lección 3: Mi casa 第三課:我的家(房子) Lección 4: Mi país y ciudad 第四課:我的國家和城市 Unidad 3 Mi vida diaria 第三單元:我的日常生活 Lección 5: Mi rutina diaria 第五課:我的一日行程 Lección 6: Mi fin de semana 第六課:我的週末 Unidad 4 Mi meta de la vida 第四單元:我的人生目標 Lección 7: Cómo disfrutar más la vida 第七課:如何享受生活 Lección 8: Cómo hacer un cambio en la vida 第八課:如何改變生活 ■超實用音檔QR Code:在忙碌的生活裡運用時間學西語! 不同於其他語言學習書的錄音內容,本書除了由瓜地馬拉籍作者親錄的西語內容外,也由臺灣籍作者錄製相對應的中文。 此符合現代學習習慣
優惠價: 79 410
庫存:7
從自己做起,我就是力量:善用「當責」新哲學,重新定義你的生活態度
滿額折
出版日:2025/11/06 作者:羅傑‧康納斯; 湯姆‧史密斯  出版社:經濟新潮社  裝訂:平裝
成功的力量,一直都在你身上不要讓環境來定義「你是誰」、「你做的事」,你想要的環境與人生,由你自己創造!全球暢銷書《當責,從停止抱怨開始》作者專為你我量身打造的「個人當責新哲學」──當責,是一種選擇,一種精神,也是一種生活態度。一看到「當責」,許多人不免心生畏懼。不過,本書想告訴你的「當責」,絕對深具「人味」、「生活感」,保證人人都做得到。作者以淺顯易懂的文字、《綠野仙蹤》的巧妙比喻,在許多平凡人的不凡故事中萃取出「奧茲智慧與法則」,說明何謂當責哲學╳當責步驟,引領你一步步「看見」個人當責的力量。為什麼《綠野仙蹤》裡的桃樂絲、稻草人、錫樵夫、膽小獅的故事會深深打動我們?因為──他們的旅程引起共鳴!我們可以在主角中看見自己,希望我們也能擁有那份力量、智慧、熱忱和勇氣,一一實現屬於我們的夢想。那麼,你的夢想是什麼呢?你有什麼目標呢?□取得學位?□找到一生摯愛?□有一份人人稱羨的工作?□升官加薪?□改善人際關係?□挽回婚姻?□拯救誤入歧途的孩子?□為這個社會創造實質改變?不論是什麼樣的夢想或目標,只要你從這一刻開始,決心從自己做起,逐步實踐本書的當責哲學與步驟,就能如奧茲智慧所說,釋放出個人當責的正面力量,克服你面臨的障礙、達成任何你想要的成果。◎何謂當責哲學當責是一種「選擇」。只要你選擇改變,決定拋棄被害者心態,一步步實踐如下的當責步驟,就能突破環境的限制,成為自己的主人,得到嚮往的成果。◎當責4大步驟1 正視事實 See It2 承擔責任 Own It3 解決問題 Solve It4 著手完成 Do It◎「個人當責」實證篇──他們都做得到,你一定也能!金凱瑞窮到只能住在車上時,憑著一顆「當責不讓」的心、一枝筆和一張假支票,躋身「兩千萬美元俱樂部」,成為超級巨星。一個被諷為全年級最笨的小五生,因為秉持當責的信念,每週讀兩本書和寫讀書心得,最後成為傑出的醫師與教授。某業務團隊連續3年沒有新產品可賣,靠著按部就班地實踐「當責4大步驟」,每年繳出漂亮的業績。一個13歲足球少女,選擇改變了「某個想法」之後,從坐冷板凳一路變身明星球員。做你自己的超級巨星吧。已有數百萬人在這場自我發現的迷人旅程中,發現個人當責的力量──一種能為你贏得勇氣、腦袋、熱忱和意志力的力量,也是希望無事不成、真正需要的力量。你會發現,儘管沒有人揮舞魔法師的魔杖、用魔法神奇地為你解決所有問題,我們仍有辦法體驗
優惠價: 79 268
庫存:5
Dog Man: Official Supa Buddies Sticker Book
滿額折
出版日:2025/11/04 作者:Scholastic  出版社:Scholastic  裝訂:平裝
Relive more of your favorite moments from Dav Pilkey's bestselling Dog Man series with this second official sticker book!Dog Man is half man, half dog, and all Supa Cop! You can join Dog Man, Petey, Lil Petey, Big Jim, and all their friends on their action-packed Supa Buddy adventures in the second volume of this interactive sticker book based on the bestselling book series.This book comes with twelve sheets of stickers -- over 250 stickers total! -- that can be used to decorate notebooks, water bottles, and more. You can also create your own comic scenes in the sticker book itself, by piecing together your favorite characters, props, villains, sound effects, and backgrounds.This sticker book is hours of fun for any Dog Man fan!
優惠價: 79 300
庫存:3
天選之人:造王者與受冕者的權力遊戲,社會地位如何主宰一切,及AI時代的新變化
79 折
出版日:2025/11/01 作者:托比.史都華  出版社:大塊文化  裝訂:平裝
地位體系讓世界完整,卻也腐蝕靈魂。如果每人付出的努力等值,為什麼成就會天差地遠?社會地位在人類社會結構中無處不在,從工作場域、教育體系、文化與藝術市場到私人的交友圈中。一旦稍加留意,你就會不住地觀察它如何滲透生活中的點點滴滴。柏克萊大學商學院教授托比‧史都華將帶領我們深入探究人類最強大的無形力量――社會地位,以及它如何形塑一切:從我們信任誰、重視什麼,到哪些想法與創新改變了世界,以及誰最終獲得成功的榮耀。 為什麼一幅林布蘭真跡能創下數億美元的天價,而他的得意門生的相似畫作卻只值零頭? 為什麼有些餐廳會成為「熱門打卡地」? 為什麼某項科技會被吹捧為「下一個大趨勢」? 為什麼人們在重複的辦公室會議中,總是選擇同樣的座位? 為什麼知名律師能賺取天價收入?這些問題的答案都是――社會地位,不平等正是它的核心機制。「努力的人就會成功」,這句話並不完全正確,如果你正與天選之人賽跑,就會發現他們獲取的地位像個強大的加速器,把很細微的領先推進成難以逾越的差距,例如:男性醫生僅僅因為他們的性別而被認為更可靠;多名科學家合作一個研究專案時,不論工作成果,團隊中知名度更高的科學家往往會獲得最多光環;當警察可以觀察膚色時,黑人駕駛更常被攔下。道理我們都懂,但為什麼人們仍不斷重蹈覆轍?史都華教授指出,因為生活中充斥著不確定性。排名、獎項、頭銜、名人推薦,一再影響著我們生活的方方面面:從健康、人際關係、職涯發展,到我們在社交場合的舉止,以及我們所培養的品味與偏好。沒有它,我們將迷失在無數選擇之中。但代價也極其沉重:即便成就的本身毫無優劣差異,聲望高者在絕大多數的人們眼中就是會比聲望低者來得更為亮眼。全球數位化更助長了此一現象,最後造就了社會地位主宰一切,贏家全拿的世界。《天選之人》將透過商業、經濟、文學、藝術、時尚等多元領域的精彩案例,展示了地位如何在社會中層層擴散,創造贏家與輸家,但人類文明卻又離不開它;同時,新科技也為我們揭示了一個更公平未來的可能性。
優惠價: 79 379
庫存:7
LEGO® Classic: 5-Minute Builds (with clear LEGO pieces, fold-out play scene and over 100 activities and challenges)
滿額折
出版日:2025/10/09 作者:LEGO®; Buster Books  出版社:Michael O'Mara Books Ltd  裝訂:平裝
Build incredible LEGO® models unlike any you’ve ever seen before, with the amazing transparent pieces included in this fun set. Shine lights through the LEGO elements to create colourful reflections, crystal-like effects and fun new ways to play. Use the pieces to build animals, monsters, magical creatures and loads more, before shining lights through them to see the full effect.Create an enchanting underwater world, funny faces, spooky ghosts, frozen treats, fairy-tale friends and so much more. Included in the book inside are more than 100 amazing ideas for LEGO builds, activities and challenges. Each of the play ideas featured in the book can be accomplished using the 46 LEGO pieces included (not all models can be built at the same time).LEGO, the LEGO logo and the Brick and Knob configurations are trademarks of the LEGO Group. ©2025 The LEGO Group.
優惠價: 79 868
庫存:10
Dancing Rave Cat: With Lights & Music!
73 折
出版日:2025/10/07 作者:Sarah Royal  出版社:RUNNING PRESS  裝訂:盒裝
本書是一款結合跳舞貓公仔與迷你圖文書的趣味桌上小物。3 吋貓咪模型搭配會亮燈的底座,按下按鈕即可播放音樂並隨節奏擺動,無論放在辦公桌、房間或書架上,都能帶來輕鬆氛圍。附贈的小書整理「派對小技巧」,以貓咪視角呈現,閱讀簡單有趣,是喜歡迷你收藏與貓咪商品的讀者會想收入的實用組合。本書體積小、功能明確,適合作為貓咪迷因迷、桌上擺飾收藏者或想找療癒小禮物的人選擇。無論自用或送禮,都能增加一點無負擔的娛樂感。・3 吋跳舞貓公仔,可亮燈、可播放音樂・內含迷你圖文書,提供派對小技巧・適合辦公桌、房間的小巧擺飾・貓咪迷因愛好者與公仔收藏者必備Let out your inner party animal and rave on with this fun-loving, 3-inch, miniature desktop collectible!*Includes Multiple Special Effects: 3" cat figurine on a light-up base that plays music and dances at the push of a button*Illustrated Miniature Book: Includes a miniature book with tips and tricks for how to party like your favorite feline*Unique Gift: Inspired by the many internet dancing cat memes, this is the perfect gift for cat loversRequires two AAA batteries (not included).
優惠價: 73 470
庫存 > 10
私人課02
79 折
出版日:2025/10/01 作者:Jane Roberts  出版社:賽斯文化  裝訂:軟精
首次公開賽斯例行課中原本刪除的部分。揭秘珍與羅夫妻的私密生活。賽斯以「信念創造實相」觀念為核心,進行個人心理治療、夫妻(伴侶)治療及家庭治療,其深刻的洞見、直截了當卻又充滿關愛的表達,令人拍案叫絕。★內容簡介《私人課》系列始自一九六五年十一月十五日賽斯課第二○八節的摘錄,內容為例行課中原本刪除及未公開的部分。每一回的課顯然皆帶私密取向,深具隱密性,充滿諸多賽斯課、成員間的對話和答辯,以及每週課程期間所迸現的議題。在《私人課》裡,賽斯以教師及治療師的立場,針對珍(魯柏)及羅(約瑟)夫婦,在每天的日子裡所遇到的事件,以卓越的思考角度切入,提供絕妙的智慧觀點。賽斯並不著重於講解深奧的學問,反之,在如何生活化、具體化、簡單化、治療化方面下足工夫,來幫助珍與羅這對夫妻。許多人知道賽斯資料深具智慧,卻不知如何應用在日常生活中,舉凡療癒疾病、創造財富,甚至解決人生中大大小小的難題。《私人課》就像是具體的操作手冊,把似乎深奧的心理學說、似乎遙遠的宇宙真理、似乎飄渺的轉世理論,全部落實到日常生活中,串起自我與心靈的對話,協助每位讀者解決生活中最切身的問題。
優惠價: 79 553
庫存:3
Tell Me Everything (Amgash# 5)
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出版日:2025/09/16 作者:Elizabeth Strout  出版社:Penguin Group USA  裝訂:平裝
NEW YORK TIMESBESTSELLER • OPRAH’S BOOK CLUB PICK • From Pulitzer Prize–winning author Elizabeth Strout comes a“stunner” (People) of a novelabout new friendships, old loves, and the very human desire to leave a mark on the world.“Tell Me Everythinghits like a bucolic fable. . . . A novel of moods, how they govern our personal lives and public spaces, reflected in Strout’s shimmering technique.”—The Washington PostSHORTLISTED FOR THE WOMEN’S PRIZE FOR FICTION • A BEST BOOK OF THE YEAR:Time,NPR,Vogue, ParadeWith her remarkable insight into the human condition and silences that contain multitudes, Elizabeth Strout returns to the town of Crosby, Maine, and to her beloved cast of characters—Lucy Barton, Olive Kitteridge, Bob Burgess, and more—as they deal with a shocking crime in their midst, fall in love and yet choose to be apart, and grapple with the question, as Lucy Barton puts it, “What does anyone’s lifemean?”It’s autumn in Maine, and the town lawyer Bob Burgess has become enmeshed i
優惠價: 79 390
庫存:1
Hansel and Gretel (A NPR Best Book of the Year)
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出版日:2025/09/02 作者:Stephen King; Maurice Sendak  出版社:Hachette Children's Group  裝訂:精裝
The classic, haunting tale of two brave children lost in an eerie and dangerous forest, reimagined by literary legends: Stephen King and Maurice Sendak.Let Stephen King, global bestselling and award-winning author, and Maurice Sendak, beloved creator of the Caldecott-Medal winning Where the Wild Things Are, guide you into this most deliciously daring rendition of the traditional Grimm fairy tale. But will you find your way back out?This beautiful book includes a personal introduction from Stephen King and has been created in close collaboration with the Maurice Sendak Foundation. A stunning, high-quality hardback with jacket, it is the perfect gift for fans of King, Sendak and dark fairy tales.
優惠價: 79 781
庫存:2
大腦側效應:秀左臉,向右轉?左右我們行為偏好的祕密
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出版日:2025/08/27 作者:洛林.J.伊萊亞斯-著  出版社:啟動文化  裝訂:平裝
為什麼我們親吻戀人時通常向右歪頭?自拍愛露左臉、媽媽喜歡朝左抱嬰兒?左撇子又有什麼優勢?我們的身體看似完美對稱,行為卻隱藏著令人驚訝的左右失衡!從慣用左手或右手,到眼、耳、鼻孔⋯⋯甚至語言和文化中,都內嵌著左右偏好。行為神經科學博士將揭開你的偏好與選擇之謎,提供接吻、擺姿、選機位的有效建議(?)探索這有趣又神祕的側邊效應(○)人類的行為是不平衡的。約90%的人慣用右手,這種偏好已持續數十個世紀,而且似乎是人類特有的現象。抱著新生兒時,多數人都習慣將嬰兒抱在左側。擺姿勢拍照時,我們傾向於將左臉頰朝前……從日常動作到重大決定,每個行爲背後都隱藏著側偏好。我們的行為為何如此不平衡,又和我們的大腦有什麼關係?人類如何本能地利用這些資訊,使我們的形象更具吸引力和影響力?研究左右腦差異逾二十年的洛林.伊萊亞斯博士,解讀藏在大腦中的祕密,帶我們發現這些偏向與偏見如何影響人類的行為:Ø與戀人接吻時,我們的頭為何自然地向右歪斜?而親子之吻卻沒有這種偏好?Ø抱著嬰兒或毛小孩時,為什麼大部分人習慣抱在左側?Ø運動員刻意練習左手,例如納達爾,因為左撇子在體育競賽中比較有利?Ø從左側打光的物體比較好看?藝術、廣告如何利用人們的光源偏好?Ø語言中也有左右偏見?為什麼描述左傾事物比較消極,甚至帶有貶義?作者引用大量的科學研究、歷史紀錄和跨文化比較支持其論點,證明「側效應」是大腦功能側偏化的廣泛體現。有助我們理解自己、解讀他人的行為,並加以應用於複雜的社交互動和藝術創作等領域,發現潛藏在行為表象中的無限可能。
優惠價: 9 495
庫存:5
Katabasis 地獄修業旅行 (美國版限量裝幀精裝)
79 折
出版日:2025/08/26 作者:R. F. Kuang; 匡靈秀  出版社:Harper Voyager  裝訂:精裝
Pre-order now to receive the stunning DELUXE LIMITED EDITION— only available on the first printing while supplies last! The collector’s hardcover features stenciled edges, case effects, and illustrated endpapers.Dante’sInfernomeetsSusanna Clarke’sPiranesiin this all-new dark academia fantasyfrom R. F. Kuang, the #1New York Timesbestselling author ofBabel and Yellowface,in which two graduate students must put aside their rivalry and journey to Hell to save their professor’s soul—perhaps at the cost of their own.Katabasis, noun, Ancient Greek:The story of a hero’s descent to the underworldAlice Law has only ever had one goal: to become one of the brightest minds in the field of Magick. She has sacrificed everything to make that a reality: her pride, her health, her love life, and most definitely her sanity. All to work with Professor Jacob Grimes at Cambridge, the greatest magician in the world.That is, until he dies in a magical accident that could possibly be her fault.Grimes is now in
優惠價: 79 901
庫存 > 10
消失了的……朱翁香江風物紀行
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出版日:2025/08/22 作者:鄺志康  出版社:香港非凡出版社  裝訂:平裝
開啟知名旅行家「朱翁」朱維德的獨家影像筆記時間囊,重現消失了的香港風物真貌記憶。本書取材自朱維德(朱翁)的個人地誌(Personal Topography),通過菲林相機,朱翁捕捉了尚未被高樓覆蓋的香港景觀,記錄不少昔日村落、老店街巷,古廟石刻、山脊海灣,為地方史研究提供不可或缺的重要視角。
優惠價: 79 742
庫存:7
The Surrogate Mother (美國版)(平裝本)
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出版日:2025/08/19 作者:Freida McFadden  出版社:Poisoned Pen Pr  裝訂:平裝
From #1New York Timesbestselling author Freida McFadden comes a story of monstrous motherhood. She gave you a life. Now she wants yours.Abby wants a baby more than anything.But after years of failed infertility treatments and adoptions that have fallen through, it seems like motherhood is not in her future. That is, until her personal assistant Monica makes a generous offer that will make all of Abby's dreams come true.But it turns out Monica isn't who she says she is. The woman now carrying Abby's child has an unspeakable secret.And she will stop at nothing to get what she wants.
優惠價: 79 390
庫存:5
瑜伽之心:個人化的身心靈專屬修練
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出版日:2025/08/18 作者:德悉卡恰  出版社:橡實文化  裝訂:平裝
「我父親教導的精髓在於:並不是人需要去適應瑜伽, 而是需要調整瑜伽修習,以適用於每個人。」 傳承自現代瑜伽之父 奎師那阿闍梨, 由其兒子暨重要弟子──德悉卡恰 闡述, 以《瑜伽經》為依據,從體位法出發, 論及呼吸控制法、收束法, 再深入解說瑜伽在心靈上的修習內涵, 以及如何解脫來自無明的苦。 同時收錄了《瑜伽經》的完整原文、翻譯及注釋。 ◎現代瑜伽之父──奎師那阿闍梨 生年逾百,從未飄洋過海,但他的瑜伽卻傳遍了歐洲、亞洲和美洲,實踐於全球。 他教導出世界知名的瑜伽大師,影響遍及全球: .阿斯坦加串聯瑜伽的帕達比.究依思(Pattabhi Jois) .經典體位法的茵佐.戴衛(Indra Devi)、 .正位法的艾揚格(B.K.S. Iyengar)、 .他的兒子──德悉卡恰,是他最後一位也是最重要的弟子,完整傳承了古老瑜伽的精髓與《瑜伽經》經典要義,總其成寫下這本《瑜伽之心》。 ◎作者德悉卡恰為奎師那阿闍梨的兒子,完整承續了父親的衣缽。 德悉卡恰透過本書,整理出父親奎師那阿闍梨瑜伽系統的菁華,並以自身的實修經驗,提出了身心靈修練計畫。因此,這是第一本遵循古老的瑜伽原則,發展出一套精密修練,並將步驟、程序提點清晰的瑜伽實踐書籍。 本書完整收錄帕坦伽利(Patañjali)的《瑜伽經》(Yoga Sutra)及其翻譯和注釋,以及奎師那阿闍梨所著〈瑜伽祈請精要〉(Yogāñjalisāram)三十二頌,此頌保存了其教法的精髓。 ◎修習瑜伽的要點 .修習瑜伽從何處開始?作者認為,從何處開始,得視個人的關注之所在而定。該從哪裡切入、如何開始修持,並無成規可循。 .我們可以從任何面向著手修習瑜伽,但如果想成為完整的人,就得統合自身所有的面向。在《瑜伽經》中,帕坦伽利重視生命中的所有面向,包括我們和他人的關係、我們的習性、健康、呼吸和冥想之道。 .練習體位法時,必須讓呼吸來引領每個動作,才能達成兩者的結合,而這是整套體位法練習的基礎。 .為何如此看重呼氣?因為瑜伽的重要目標是消除不淨、減少無明,而光是透過消除不淨,就可以帶來正面效果。呼氣能從身體?帶走不淨,清理出更多空間,好讓氣可以流入。 .瑜伽主要的意圖是要讓人更有智慧,比以前具備領會事物的能力。如果體位法能幫上一把,妙哉!如果使不上力,就寧可尋找其他的方法。目標總是虔愛(bhakti),也就是趨近至高之智──神。 ◎本書特色
優惠價: 9 522
庫存:5
We're Going on a Bear Hunt:Interactive sound book edition of the classic family favourite
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出版日:2025/07/31 作者:Michael Rosen  出版社:Walker Books Ltd  裝訂:精裝
Join in the bear hunt with this fabulous interactive sound book!We're going on a bear hunt. We're going to catch a big one. Will you come too? For thirty-five years, readers have been swishy swashing and splash sploshing through this award-winning favourite.Follow and join in the family's excitement as they wade through the grass, splash through the river and squelch through the mud in search of a bear. What a surprise awaits them in the cave on the other side of the dark forest! Now you can join in the fun with this gorgeous gift edition of the much-loved family favourite with eight exciting sound effects.
優惠價: 79 738
庫存:6
The Complete Murder Most Unladylike Mystery Collection (共11本平裝)
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出版日:2025/07/22 作者:Robin Stevens  出版社:SIMON & SCHUSTER BOOKS YOU  裝訂:平裝
《不淑女的謀殺案》:校園偵探搭檔,解開重重謎團如果你喜歡《天才少女福爾摩斯》和《南西.德魯》,那你一定會愛上《不淑女的謀殺案》系列!天生偵探黛西.威爾斯和她的「華生」黑茲爾.王,在寄宿學校組成了祕密偵探社。起初她們以為沒有案件可辦,直到一連串神祕的謀殺案發生。這對風格迴異的搭檔將運用她們的智慧和友情,聯手解開一樁樁不淑女的謀殺案。本套書收錄全系列 11 本,讓你一次讀個過癮。Fans of Enola Holmes and Nancy Drew will love the exciting A Murder Most Unladylike mystery series--all eleven books now available together in one collectible paperback boxed set! Daisy Wells and Hazel Wong both have a penchant for solving mysteries. In fact, outspoken Daisy is a self-described Sherlock Holmes, and she appoints wallflower Hazel as her own personal Watson when they form their own (secret!) detective agency. The only problem? There is nothing to investigate at the perfectly proper Deepdean School for Girls they both attend. Or is there? Follow Daisy and Hazel as they put their deductive skills and friendship to the test to solve a series of murders most unladylike! This entertaining paperback boxed set includes: Murder Is Bad MannersPoison Is Not PoliteFirst Class MurderJolly Foul Play
優惠價: 79 2972
庫存:5
翻譯基礎101
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出版日:2025/07/20 作者:周兆祥-編著  出版社:書林  裝訂:平裝
《翻譯基礎101》可做為翻譯課程教材,也適合翻譯工作者職涯進修。作者有數十年的實務及教學經驗,不空談理論,而是按部就班提示翻譯方法與技巧,涵蓋實務工作應注意的細節。你將學到翻譯工作應具備的知識與觀念,包括:⬩ 正確的翻譯規劃與觀念⬩ 懂得避免譯文常見毛病⬩ 確保譯文交稿後合用⬩ 如何參考合適的工具書 本書二十餘年來廣為港台大專院校採用,書中闡述了許多重要的翻譯概念,有些譯者也可能不知道:⬩ 翻譯工作不是從譯出第一句話開始,而是從理解原文開始。在動筆前,應完整閱讀至少兩遍:第一次用心感受語氣與整體氛圍,第二次用腦分析細節與語用脈絡。⬩ 英語的句子為語法單位,只要有主詞、動詞的完整句子,就需要使用句號;漢語則是意義單位,意思表達完畢才使用句號,中譯時不應全照英語標點符號來斷句。⬩ 常有「原文是動詞,譯文也必須翻成動詞」的迷思,如譯入語習慣以名詞或形容詞來表達,也應順應譯入語的表達習慣。 奠定良好的翻譯基礎,有助於避免以下誤譯: ▶ He made some personal remarks. ✗ 他作了一些個人的評論。 ✓ 他作了人身攻擊。 ▶ I need your moral support. ✗ 我需要你的道德支持。 ✓ 我需要你情義相挺。 本書改編自《翻譯初階》,內容經大幅翻修,參考書目也全面更新,提供與時俱進的示範實例,如正確的Google「限定搜尋」方法,Google Ngram Viewer,Sketch Engine等,能幫助學習者奠定良好基礎,也可讓一般人士對翻譯有正確的認識。
優惠價: 9 360
庫存:4
The Jasad Crown
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出版日:2025/07/15 作者:Sara Hashem  出版社:Orbit  裝訂:平裝
In the thrilling conclusion to the Egyptian-inspired Scorched Throne duology, a fugitive queen must risk everything and everyone she loves for the chance to restore her lost kingdom of Jasad.Held deep in a mountain refuge, Sylvia has been captured by the Urabi, who believe the Jasad Heir can return their homeland to its former power. But after years of denying her legacy and a forbidden alliance with Jasad’s greatest enemy, Sylvia must win the Urabi’s trust while struggling to hide the dangerous side effects her magic is having on her mind.In a rival kingdom, Arin must maneuver carefully between his father's desire to put down the brewing rebellion and the sacred edicts Arin is sworn to uphold. He is determined to find Sylvia before it's too late, but Arin's search unravels secrets that threaten the very core of his beliefs about hisfamily and the destruction of Jasad.War is inevitable, but Sylvia cannot abandon her people again. The Urabi plan to raise the Jasadi fortress, and it will
優惠價: 79 600
庫存:1
大凍卵時代:一場關於選擇、控制與生育自由的真實故事
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出版日:2025/07/02 作者:娜塔莉・蘭珀特  出版社:感電  裝訂:平裝
一個被焦慮養大的市場,靠時間估值、用科技包裝,在這場冷凍革命裡,當愈來愈多人忙著以科技延長時間,以資本換取更多選擇,我們是否逐漸忘記,生或不生本來就是與生俱來的自由?\\烏恩慈(烏烏醫師)共感推薦//\\感電出版 × Dr.情趣 聯名活動:購書即享專屬限量贈品//在這個「自由世代」,我們比起「要選哪個」,更習慣思考「更好的選擇」。不想結婚,可以;不急著生,也可以,科技替我們創造了延遲的可能——尤其是卵子冷凍,這項被包裝得體面又理性的選項。但如果仔細看就會發現這份自由背後,直指一個被隱蔽的真相:凍卵是讓妳擁有更多選擇,還是被迫用更高昂的代價,換取原本屬於你的自由?當所有人都鼓勵你「多留一些可能」,其實你不用做什麼,也能誠實地說:「這是我想要的!」作者蘭珀特以自身經驗為起點,走入這個科技與焦慮交織的產業現場。她深入醫療制度、資本市場、社會框架與女性身體政治,橫跨生殖經濟學、性別政治學與科技倫理三個層面,從診所諮詢室、手術床與冷凍槽,一路寫進財報模型與產業敘事,帶我們看見這場以卵子為商品的產業裡,揭開一場全球資本市場與個體焦慮之間微妙的交易。她的核心提問直白而尖銳:為什麼,我要用科技來回應別人眼中的「正常人生進度」?我的自由是否來自一場無法誠實的延遲?《大凍卵時代》並非對科技或制度的控訴,而是一個溫柔的提醒:每一個新的選項,都是一次集體選擇的結果。生育的自由當然屬於每一位女性,但當我們談論「自由延後」,也需要勇敢問自己:這份新選擇,是自由還是來自社會販售的焦慮?背後是誰的劇本?誰在推動?誰真正從中受益?本書提出了三個關鍵提問,帶領我們沿著這條線索,重新理解自由與選擇的意義: 一、延遲生育,真的是自由選擇嗎?凍卵技術表面上是為了讓女性更自由,實際上卻可能只是另一種對「正常人生進度」的回應。延後生育被當作成熟與負責的象徵,讓我們看起來有準備、還在線上,但或許只是換個方式繼續迎合社會期待。二、凍卵不是醫療,是焦慮的供應鏈你以為它在販售保障,其實它販售的是「你還掌握人生主控權」的幻覺。本書從從一場雞尾酒派對、平台推薦,談到公司福利,整條卵子供應鏈業靠著理想焦慮推動運轉。他們不怕你不生,只怕你不夠焦慮。三、自由選擇,還是社會交卷?多數人選擇凍卵,是為了「不要後悔」,但這種後悔常來自那些已生育者的投射。當社會將生育設定為一場需延後準備的任務,我們是否忘了:生或不生,從來都該是個人選擇
優惠價: 79 410
庫存:5
Between the World and Me (National Book Award Winner)
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出版日:2025/06/17 作者:Ta-Nehisi Coates  出版社:Penguin Group USA  裝訂:平裝
《Between the World and Me》是 Ta-Nehisi Coates 寫給青少年兒子的一封深情長信,以個人經歷、歷史反思與社會觀察,探討美國種族歷史與當代困境。Coates 直言「種族」這一虛構觀念如何形塑美國,並長久壓迫非裔族群的身體與生命。他回顧求學於霍華德大學、走訪南北戰爭戰場、旅居巴黎,以及與受害者母親對話的經歷,展現一段自我覺醒與追尋真相的歷程。本書融合敘事與新聞寫作,既正視現實,也嘗試為未來描繪希望之路。榮獲國家圖書獎,並入圍普立茲獎以父子書信形式探討美國種族議題融合個人故事、歷史再現與新聞報導#1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENTHailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone)NAMED ONE OF THE NEW YORK TIMES’S 100 BEST BOOKS OF THE 21ST CENTURY • NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • A KIRKUS REVIEWS BEST NON
優惠價: 79 420
庫存:2
成為歐洲人:親身經歷的戰後歐洲史
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出版日:2025/06/04 作者:提摩西.賈頓艾許  出版社:衛城  裝訂:平裝
「想像的共同體」當代歐洲版在國家、民族認同之上,還能容許其他政治想像嗎?什麼是歐洲?誰是歐洲人?歐洲還有未來嗎?歐洲正遭逢戰後未有之變局,再也無法迴避的迫切問題!★全球翻譯25種語言、吉爾伯圖書獎、《金融時報》年度選書★《檔案羅密歐》、《事實即顛覆》作者.窮盡畢生體悟的結晶之作我們總以為「歐洲」是一體,卻忘了分裂才是歐洲歷史的常態。經歷過黑暗時代、相互殺伐征戰,歐洲為什麼變了?如果「想像的共同體」能夠用來解釋現代民族國家的興起,那麼超越單一國家或民族之上的聯邦與聯盟,又是如何成為當代歐洲的現實?我們或許可以想像成為德國人、成為英國人、成為波蘭人,一如成為臺灣人,但「成為歐洲人」又是怎麼樣的一種感受與體驗?在這本活歷史裡,作者援引自己長達半世紀的旅行、報導、寫作及思考,試圖捕捉他與同代人所親歷的歐洲經驗。歐洲的定義不斷改變,但最劇烈的改變莫過於他這一代人所經歷的百年之間。他以個人生命史及第一手訪談史料為經緯,講述戰後歐洲如何一步步走過毀滅與重建、統一及分裂、勝利與失敗。從法國諾曼第的鄉間、波蘭的碼頭到阿爾巴尼亞的群山,從最貧窮的聚落到最尊爵不凡的國家或宗教殿堂,作者行過樣貌多變的歐洲大地,親眼見證歐洲現代史上各個重大變局,同時與各式各樣的歐洲人交流,進而能描繪出歐洲之於歐洲人的意義如何不斷改變,最終讓像自己這樣的英國人,乃至於更多形形色色的人群,產生認同和歸屬。歐洲是什麼?哪裡是歐洲?1945年之後,歐洲如何成為八億人口精神上的原鄉?為什麼歐洲人能有「出國就像回家」的共識?對那些原本不覺得自己屬於歐洲的人而言,又是如何化異域為鄉土,在這裡找到安身立命的家園?《成為歐洲人》將以親密的情感與冷靜的心智,帶領讀者認識當代歐洲的誕生,探尋歐洲大哉問的解答。
優惠價: 9 522
庫存:1
Bad Publicity
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出版日:2025/05/20 作者:Bianca Gillam  出版社:Penguin Group  裝訂:平裝
“Like all the very best romance,Bad Publicityis about two people falling in love and also so much more: grief, personal growth, and forgiveness. . . A poignant, utterly compelling story about battling demons and coming out the other side stronger and better able to love.” —Ashley WinsteadA sparkling novel of second-chance romance and rebuilding after loss, in which an unexpected reunion could lead to a career-ending catastrophe or a new lease on life and love. . .Andie has been awash in grief since the death of her father, but when she lands her dream job as a senior book publicist, she finally finds some buoyancy, a renewed sense of purpose. She’s prepared to take the New York publishing scene by storm.Until her first day, when she discovers that her biggest author is Jack Carlson—the same Jack who ruined her life at university. Whom she hasn’t spoken to in five years. Who is not only still infuriatingly hot but also incredibly successful. And whose campaign she definitely cannot mess
優惠價: 79 360
庫存:2
無盡之愛:站在總統身後的那對夫婦,與他們親歷的60年代白宮風雲
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出版日:2025/05/08 作者:桃莉絲.基恩斯.古德溫  出版社:大塊文化  裝訂:平裝
★空降紐約時報暢銷榜第一名,出版僅一個月,Goodreads好評超過一千六百則。★美國最受歡迎的歷史學家、《無敵》作者桃莉絲.古德溫最新作品。★一場捲入歷史之中的愛情故事,巧妙地將個人傳記、回憶錄和國家歷史交織在一起。長達四十二年關於歷史與信念的辯論關於各自投入的青春關於忠誠與愛的選擇美國最負盛名的歷史學家桃莉絲.基恩斯.古德溫,與其丈夫迪克.古德溫有著四十二年的長久婚姻,在迪克生命的尾聲,夫婦二人開啟了一場偉大冒險。他們打開了迪克保存超過半世紀的三百多箱信件、日記、文件和紀念品。並且很快意識到,擺在他們面前的是一個個無與倫比的時間膠囊──關於一九六〇年代,照亮了那個十年的公共與私人時刻,當時每個人都被自己能夠做出改變的信念所驅動;就像今天一樣,那個時代以爭取種族和經濟正義的抗爭為標誌,是一個劃定界限、考驗忠誠的時代。「歷史與命運有時會在同一個時間、同一個地點交會」,古德溫夫婦也是美國白宮重要歷史的見證人。迪克是甘迺迪總統團隊最年輕的演講撰稿者,也是詹森總統著名的「偉大社會」計畫的命名者與起草人。桃莉絲二十四歲獲選白宮學者,直屬於林登.詹森,後來協助他撰寫回憶錄。多年來,迪克和桃莉絲就他們曾為其服務、且貼身觀察的領袖進行了品評,帶著幽默、自豪、憤怒、沮喪,持續辯論著他們心愛國家的進步和未完成的承諾。「一個人不僅僅是作為個體而活,同時也有意識或無意識地承載所處時代的印記,與同時代的人們共鳴、共振。」桃莉絲發揮歷史學家本色,以先生迪克為研究材料,帶領讀者回到一九六〇年代的關鍵時刻,與當年的重要參與者建立聯繫。也重新審視當時身處時代洪流之中的核心人物——甘迺迪總統、第一夫人賈桂琳、馬丁.路德.金恩、羅伯特.甘迺迪、尤金.麥卡錫等,特別是對他們的生命有著深遠影響的詹森總統。這趟紀念之旅帶來了意想不到的發現,既是寬恕和對過往美國夢的重新定義,是屬於個人的愛情故事,也重燃了新世代人們與美國繼續這段未竟之戀的理想之光。當歷史學家將研究目標從大歷史轉向個人的愛情故事,巧妙地將古德溫夫婦的愛情史與美國六〇年代的政治發展、以及未完的美國夢結合,《無盡之愛》既是一本傳記、也是一本回憶錄、更是一本美國近代政治史。
優惠價: 9 612
庫存:3
Lonely Planet Rome
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出版日:2025/04/12 作者:Lonely Planet; Duncan Garwood; Abigail Blasi; Virginia DiGaetano; Benedetta Geddo  出版社:Lonely Planet Global Limited  裝訂:平裝
Lonely Planet's Rome is our most comprehensive guide that extensively covers all the city has to offer, with recommendations for both popular and lesser-known experiences. Experience the awe-inspiring beauty of the Sistine Chapel, wander the cobbled streets and soak up history at the Forum and Colosseum; all with your trusted travel companion. Inside Lonely Planet's Rome Travel Guide: Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them Itineraries help you build the ultimate trip based on your personal needs and interestsLocal insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try Toolkit - all of the planning tools for solo travellers, LGBTQIA+ travellers, family travellers and accessible travel Colour maps and ima
優惠價: 95 887
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Thieves (graphic novel)
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出版日:2025/04/01 作者:Lucie Bryon  出版社:Flying Eye Books  裝訂:平裝
What happened last night? Ella can't seem to remember a single thing from the party the night before at a stranger's mansion, and she sure as heck doesn't know why she's woken up in her bed surrounded by a magpie's nest of objects that aren't her own. And she can't stop thinking about her huge crush on Madeline, who she definitely can't tell about her sudden penchant for kleptomania . . . But does Maddy have secrets of her own? Can they piece together that night between them and fix the mess of their chaotic personal lives in time to form a normal, teenage relationship? That would be nice.
優惠價: 79 651
庫存:3
Life: My Story Through History
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出版日:2025/03/18 作者:Pope Francis  出版社:HARPER ONE  裝訂:平裝
POPE FRANCIS' DEBUT MEMOIR · A moving, deeply human account of the life and legacy of one of the bravest and most visionary leaders in modern history—A must read for all generations in a world yearning for hope and changeFor the first time, Pope Francis tells the story of his life as he looks back on the momentous world events that have changed history—from his earliest years during the outbreak of World War II in 1939 to the turmoil of today.An extraordinary personal and historical journey,Lifeis the story of aman and a world in dramatic change. A champion for the oppressed and marginalized—and the future of our planet—Pope Francis has inspired all of us to take action to alter the course of history toward a more loving and humane trajectory.With eloquence, passion, and humility, Pope Francis recalls his life through memories and observations of the most significant occurrences of the past eight decades. The book opens with three-year-old Jorge in the kitchen with his mother in Argent
優惠價: 79 599
庫存:5
Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism
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出版日:2025/03/11 作者:Sarah Wynn-Williams  出版社:Flatiron Books  裝訂:精裝
#1New York TimesBestseller“Careless Peopleis darkly funny and genuinely shocking...Not only does [Sarah Wynn-Williams] have the storytelling chops to unspool a gripping narrative; she also delivers the goods." -Jennifer Szalai,The New York Times“When one of the world’s most powerful media companies tries to snuff out a book ― amid other alarming attacks on free speech in America like this ― it’s time to pull out all the stops.” –Ron Charles, The Washington PostAn explosive memoir charting one woman’s career at the heart of one of the most influential companies on the planet,Careless Peoplegives you a front-row seat to Facebook, the decisions that have shaped world events in recent decades, and the people who made them.From trips on private jets and encounters with world leaders to shocking accounts of misogyny and double standards behind the scenes, this searing memoir exposes both the personal and the political fallout when unfettered power and a rotten company culture take hold. In a
優惠價: 79 991
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My Mum Called Alzheimer's
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出版日:2025/03/04 作者:Dominica Yang  出版社:天地圖書  裝訂:平裝
My Mum Called Alzheimer’s is a heartfelt memoir chronicling the author’s journey through her mother’s battle with dementia in the final 4 years of her life. In a diary of intimate dialogues between mother and daughter, we glimpse into the challenges of caring for someone you love, coming to terms with losing them, and finding strength in cherishing the moments that remain. The touching account of the interaction between the author and her mother sends a strong message about keeping a balance, maintaining dignity whilst coping with the effects of the symptoms of dementia and the need to make the best of what we still have. It is a story of love, resilience, perseverance, and hope.
優惠價: 79 387
庫存 > 10
突破PB!奧運跑步教練的勝利方程式:5K、10K、15K、半馬、全馬的科學訓練課表與心法策略
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出版日:2025/02/26 作者:馬克.庫根; 史考特.道格拉斯  出版社:三采文化  裝訂:平裝
從頂尖生理狀態到堅韌心理素質,奧運教練助你挖掘潛能、突破極限! 無論你是剛起步的市民跑者、拼命突破的菁英跑者,還是目標直指巔峰的職業選手—— 現在就是你挑戰、突破PB的最佳時機! 【內容簡介】 奧運選手、世界冠軍、世界紀錄保持人 都在用的訓練方式! 頂尖跑者突破PB的秘訣大公開! 最實用的跑步訓練與賽事備戰專書, 專為熱愛挑戰各種賽事距離的你設計! 訓練的目的不是為了更擅長訓練, 而是為了比賽! ✨奧運跑步教練的獨門秘訣大公開──── 曾是美國奧運長跑選手的庫根教練,擁有超過30年的跑步經驗, 並培養了無數世界冠軍與奧運選手! 這本書凝聚了他在運動員和教練生涯中的寶貴經驗, 分享了最實用的賽事心法、訓練策略,還有課表設計! 無論你是剛起步的5K新手,還是挑戰全馬的選手, 庫根教練都將為你的下一個PB提供最堅實的支持與指導! 📅完整週期化訓練課表,從5K到全馬,一應俱全──── 本書針對1英里、5K、10K、15K至半馬與全馬等賽事, 設計了多樣化、彈性且張弛有度的週期化訓練課表, 並為每種賽事距離提供專業且實用的建議, 只要按表操課,破PB指日可待! 無論你是忙碌的市民跑者,還是全心投入的菁英跑者, 都可以根據自身需求選擇訓練時長(6至16週)及跑量(3種級距), 並根據你的跑步願景,打造專屬於你的破PB計劃藍圖 此外,還有針對喜愛參賽的跑者所特別設計的非常規課表: 短期多場賽事課表 與 長距離賽事轉換為短距離賽事課表 總計45份專業課表,讓你無論面對何種賽事距離或情境,都能輕鬆達成 🏆奧運教練的五大訓練原則,讓你跑得更快、更長遠──── #1 |成為「有氧怪物」 → 提升最大攝氧量、乳酸閾值和跑步經濟性,越跑越輕鬆! #2 |10週的B+訓練比4週的A+訓練更好 → 穩定持續的跑步遠比短期衝刺更有效! #3 |以各種速度和距離來訓練和比賽 → 不僅能全面提升跑步能力,更能維持身心活力! #4 |練就對了 →跑步是一種享受,而非負擔;訓練的方式多種多樣,保持開放心態! #5 |堅持訓練 → 把訓練看作是定期的小額投資,長期下來一定會有回報! 🏅跑步不僅是身體活動,更是身心協同的過程,融合體能、心理與情感的全面發展──── 除跑步專項訓練,此書還涵蓋了心態、技巧、觀念等多方面的養成,無論是感性還是理性層面, 庫根教練都以最貼近跑者內心的視角提供最明智合宜的建議與
優惠價: 9 468
庫存:3
Marvel Studios' She-hulk: Attorney At Law - The Art Of The Series
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出版日:2025/02/25 作者:Jess Harrold  出版社:Marvel Comics  裝訂:精裝
About MARVEL STUDIOS’ SHE-HULK: ATTORNEY AT LAW – THE ART OF THE SERIESJennifer Walters is a talented, ambitious lawyer trying to balance her work life and personal life just like anyone else…except hers is complicated by Hulk-like super-powers that she never asked for, gained from her cousin Bruce Banner! Now six feet tall, super-strong and emerald green, Jen has just landed her dream job at a prestigious law firm…but her first big case is representing Emil Blonsky, better known as Bruce’s archnemesis the Abomination! Continuing their popular ART OF series of tie-in books, Marvel Studios presents another blockbuster achievement! Featuring exclusive concept artwork and in-depth interviews with the creative team, this deluxe volume provides insider details about the making of the highly anticipated series!
優惠價: 79 1801
庫存:1
Bodleian Libraries: High Jinks Bookshelves Boxed Decorative Ballpoint Pen
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出版日:2025/02/11 作者:Flame Tree Studio  出版社:Simon & Schuster  裝訂:盒裝
New pen in the Flame Tree Boxed Decorative Ballpoint Pen collection, combining beautiful art with high-quality production, ideal for pairing with a matching Flame Tree Notebook. Perfect as a gift, or personal choice for notetakers and journal users of all kinds.A FLAME TREE PEN. The ideal companion to Flame Tree Notebooks, the Boxed Decorative Ballpoint Pens combine Flame Tree’s reliable high-quality production with the magnificent art featured on our journals. Perfect as a gift, and an essential personal choice for writers and notetakers of all kinds.BEAUTIFULLY DESIGNED. Well-loved artworks wrap around the pen, accented by beautiful complementary metallic trim and an elegant clip. Housed in an eco-friendly box to stunning effect.PRACTICAL, EASY TO USE. The click-operated retractable nib means you are ready to go at a moment’s notice and don’t need to worry about losing a pesky lid or drying out the ink. The reassuringly solid barrel feels good in your hand and writes like a dream. Th
優惠價: 79 600
庫存:1
Not Quite a Ghost
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出版日:2025/02/11 作者:Anne Ursu  出版社:PBKWDPDP  裝訂:平裝
搬進 Katydid 街的那天起,Violet 就感覺到些微的不安。新的家庭成員、新的生活空間,連原本的友誼也悄悄轉變。而最讓她無法忽視的,是那間閣樓房裡的黃牆紙,花紋扭曲,氣味古怪,彷彿藏著某種無聲的訊息。當 Violet 開始生病、無法痊癒,房間裡的陰影似乎也逐漸清晰起來。她不知道,是不是自己想太多,還是,這棟屋子真的有什麼東西在看著她。這是一則關於改變、孤獨與被忽略的故事,也是一場在真實與幻覺間遊走的自我探索。From the award-winning author of The Troubled Girls of Dragomir Academy comes an unforgettable and deeply personal story of the ghosts that surround us--and the ones we carry inside.The house seemed to sit apart from the others on Katydid Street, silent and alone, like it didn't fit among them. For Violet Hart--whose family is about to move into the house on Katydid Street--very little felt like it fit anymore. Like their old home, suddenly too small since her mother remarried and the new baby arrived. Or Violet's group of friends, which, since they started middle school, isn't enough for Violet's best friend, Paige. Everything seemed to be changing at once. But sometimes, Violet tells herself, change is okay.That is, until Violet sees her new room. The attic bedroom in their new
優惠價: 79 300
庫存:2
Little Robin's Book of Birds
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出版日:2025/02/06 作者:Yuval Zommer  出版社:Thames & Hudson Ltd  裝訂:硬頁書
Follow Little Robin on a flight from the city to the jungle, visiting ten different kinds of birds from around the world.Little Robin wakes up early and flies away from the nest on an adventure, meeting over ten species of birds from all over the world, from garden sparrows to city magpies, soaring bald eagles to flightless kiwis. Little Robin’s Book of Birds is a delightful, colorful treat, ending with a quiet nighttime scene perfect for winding down at bedtime.This reimagining of the author’s bestselling The Big Book of Birds is designed to instill an early love and curiosity for the natural world and its wonderous wildlife. Packed with sound effects and simple phrases to engage babies with Yuval Zommer’s gorgeous illustrations, this chunky board book is perfect for Zommer fans and any child who loves the sound of birdsong.
優惠價: 79 347
庫存:3
Little Bee's Book of Blooms
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出版日:2025/02/06 作者:Yuval Zommer  出版社:Thames & Hudson Ltd  裝訂:硬頁書
Follow Little Bee as she buzzes from garden to greenhouse to desert, visiting all kinds of different blooms, each one as beautiful and fascinating as the next.Little Bee leaves her hive and flies out to discover the many beautiful and strange plants and flowers that bring color to the world. Buzz by dazzling tulips and floating water lilies but watch out for the snapping Venus flytraps!Packed with bright illustrations and creative wordplay, this chunky board book is designed to instill a love of nature from an early age, great for reading aloud yet perfect for bedtime, finishing with a peaceful nighttime scene. Written by an expert baby-book writer, using sound effects and simple phrases to engage babies with the pictures on the page, this series of board books has broad appeal to both Zommer fans and gift givers alike.
優惠價: 79 347
庫存:1
Measuring Me
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出版日:2025/02/06 作者:Nicola Kent  出版社:Little Tiger Press Group  裝訂:平裝
From finding out how tall you are in food tins to how much electricity your body can generate, Measuring Me includes plenty of relatable and exciting ways to explore the concepts of measuring. Bright and lively artwork by Nicola Kent presents the topic of measuring in an exciting and personal way, encouraging little learners to engage in this important concept. Includes a pull-out height chart!Discover more about the human body in this book that is all about YOU!
優惠價: 79 347
庫存:2
Deep End
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出版日:2025/02/04 作者:Ali Hazelwood  出版社:PENGUIN RANDOM HOUSE USA  裝訂:平裝
The Instant #1New York TimesBestseller!This edition includes an exquisite, glistening cover with effects and brilliantly illustrated four-color interior art.A competitive diver and an ace swimmer jump into forbidden waters in this steamy college romance from theNew York Timesbestselling author ofThe Love Hypothesis.Scarlett Vandermeer is swimming upstream. A Junior at Stanford and a student-athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury that almost ended her career. She has no time for relationships—at least, that’s what she tells herself.Swim captain, world champion, all-around aquatics golden boy, Lukas Blomqvist thrives on discipline. It’s how he wins gold medals and breaks records: complete focus, with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes.So they start an arrangement. And as
優惠價: 79 375
庫存:1
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