This book examines how a group of ten-year-olds attending public school engaged in a mindfulness project over the course of an academic year. The young people’s informative and inspiring dialogue, as
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to fe
If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone.
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathewill show you and your child how to focus, calm down, and live in the present moment.Being a parent is stressful
Are you looking for a better life?one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into ?traps” that prevent us from reaching our potential, o
