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肌力訓練聖經:基礎槓鈴教程
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出版日:2019/05/15 作者:馬克.銳普托-著; 何立安-審定  出版社:楓書坊文化  裝訂:平裝
肌力訓練者必讀經典,沒有之一。★亞馬遜1400則評價,至高5星榮譽★全球狂銷50萬冊 ★怪獸肌力及體能訓練中心總教練 何立安審定【五大特點】◎計畫具體、形式簡單、容易操作。◎只使用槓鈴,動作量少,著重關節和肌肉的基礎訓練。◎肌肉力量和肌肉的總質量增長效果顯著,一個月內就會有明顯進步。◎以生物力學和解剖學告知何為該做的動作。◎適合初學者、沒有訓練經驗的運動員,對於中級訓練者,強度適合作為恢復使用。【
優惠價: 9 882
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Creative Strength Training ─ Prompts, Exercises and Personal Stories for Encouraging Artistic Genius
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出版日:2016/06/10 作者:Jane Dunnewold  出版社:North Light Books  裝訂:平裝
Discover a Deeper Connection to Your Artist Self!Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, mentoring, and regular practice. InCreative S
優惠價: 1 1125
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Men's Health Power Training ─ Build Bigger, Stronger Muscles Through Performance-Based Conditioning
66 折
出版日:2007/09/18 作者:Robert Dos Remedios; Michael Boyle (FRW)  出版社:Rodale Pr  裝訂:平裝
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor d
優惠價: 66 580
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力量訓練基礎:用5種槓鈴動作極速發展身體實力(簡體書)
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出版日:2024/01/26 作者:(美)馬克‧瑞比托  出版社:北京科學技術出版社  裝訂:平裝
這是一本介紹力量訓練的經典書籍,確切地說,它是一本介紹槓鈴訓練方法的經典之作。 《力量訓練基礎》只介紹了五種主要的槓鈴訓練動作——五種被認為*有用的槓鈴動作,深蹲、推舉、臥推、硬拉和力量翻。作者以科學的態度和精益求精的精神,把這五種基本動作和槓鈴訓練的體係以正確的方式講解得淋漓盡致。自從2005年出版以來,《力量訓練基礎》成為了有關舉重訓練的暢銷的書籍之一,獲得了讀者的高度認可。此外,健身領域的專家同樣給予了這本書高度的評價。
優惠價: 87 465
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Hotdog! #04: Game Time! (With Storyplus)
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出版日:2024/01/01 作者:Anh Do; Dan McGuiness  出版社:Scholastic Asia  裝訂:有聲書
Hotdog, Lizzie and Kev are training for GAME DAY! They want to win the big prize - an awesome trip to Rainbow Island! That's where Kev's mum lives!They'll need skill, speed and strength. Do they have what it takes to win?
優惠價: 7 186
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Finger Weightlifting
72 折
出版日:2018/04/03 作者:Running Press (COR)  出版社:RUNNING PRESS  裝訂:盒裝
This one-of-a-kind miniature weightlifting set lets you pump some iron--with your fingers!Kit includes: 1 metal barbell 4 rubber weight plates 1 metal kettlebell weight 1 resistance band 1 finger
優惠價: 72 299
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8 Minutes in the Morning ─ A Simple Way to Shed Up to 2 Pounds a Week - Guaranteed
66 折
出版日:2003/01/01 作者:Jorge Cruise; David Katz (FRW)  出版社:HarperCollins US  裝訂:平裝
With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training m
優惠價: 66 501
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Breaking Bud/S ― How Regular Guys Can Become Navy Seals
75 折
出版日:2013/04/28 作者:D. H. Xavier; Mark Owens  出版社:Createspace Independent Pub  裝訂:平裝
They didn't almost call it the SEAL Training Bible for no reason: this book contains over 400 pages of insight into Basic Underwater Demolition/SEAL (BUD/S) Training.Inside you'll find details and adv
優惠價: 75 999
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Schaum's Outline of Theory and Problems of Lagrangian Dynamics ─ With a Treatment of Euler's Equations of Motion, Hamilton's Equations and Hamilton's Principle
75 折
出版日:1967/06/01 作者:Dare A. Wells  出版社:McGraw-Hill  裝訂:平裝
The book clearly and concisely explains the basic principles of Lagrangian dynamicsand provides training in the actual physical and mathematical techniques of applying Lagrange's equations, laying the
優惠價: 75 866
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Basic Reading︰悅讀養成(三版)(附解析夾冊)
79 折
出版日:2024/10/02 作者:三民英語編輯小組-彙編  出版社:三民書局  裝訂:平裝
輕鬆掌握閱讀關鍵 養成優質閱讀能力★ 精選50篇貼近生活經驗、題材活潑的文章(如時下熱門短影音文化、韓國汗蒸房等、奧運選手Tom Daley),培養閱讀能力。★ 以初級字彙、句型為主架構文章,奠定基礎閱讀實力。★ 閱測題目掌握五大閱讀技巧,涵蓋各類考試出題關鍵;訓練綜合運用詞彙、語意、語法知識之能力。★ Try it!單元每回精選5組單字或片語,累積字彙助你一臂之力。★ 翻譯與解析附文章及閱測翻譯、重點試題說明、難字提示,自我評量輕鬆上手。音檔下載連結https://reurl.cc/lpdD9v
優惠價: 79 221
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Basic Reading︰悅讀養成(二版)(附解析夾冊)
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出版日:2024/01/31 作者:三民英語編輯小組-彙編  出版社:三民書局  裝訂:平裝
輕鬆掌握閱讀關鍵 養成優質閱讀能力 ★ 精選50篇貼近生活經驗、題材活潑的文章,培養閱讀能力。 ★ 以初級字彙、句型為主架構文章,奠定基礎閱讀實力。 ★ 閱測題目掌握五大閱讀技巧,涵蓋各類考試出題關鍵;訓練綜合運用詞彙、語意、語法知識之能力。 ★ Try it!單元每回精選5組單字或片語,累積字彙助你一臂之力。 ★ 翻譯與解析附文章及閱測翻譯、重點試題說明、難字提示,自我評量輕鬆上手。
優惠價: 79 213
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快速學會Visual Basic
79 折
出版日:2021/05/20 作者:林義証; 松橋工作室  出版社:知果文化  裝訂:平裝
本書介紹國內教育界、業界普遍使用之Visual Basic程式語言。Basic語言一直是初學者入門程式設計的首選,在經歷電腦硬體架構改變、軟體設計觀念更新、網際網路興起等過程中,Basic語言也演進到整合了視覺化、Web化、行動裝置化的功能,也就是目前普遍被使用的Visual Basic版本。本書使用之Visual Basic程式語言,除了因應時代潮流外,也讓初學者能快速進入程式設計的境界,增加初
優惠價: 79 356
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英文文法入門指引(全新改版) Basic English Grammar Guide (New Edition)
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出版日:2018/02/27 作者:呂香瑩  出版社:三民書局  裝訂:平裝
想打好英文文法基礎,就從這本書開始! 本書特色: 1. 十五個精心整理的章節,詳細介紹文法,讓您迅速掌握重點、提升英文程度。 2. 實用的內容、重點式的解析與即時的演練,幫您破解文法上的難關。 3. 清晰的表格整理,協助您綜合比較、釐清觀念。 4. 特別規劃「學習便利貼」單元,一眼抓住文法關鍵。 終極目標: 自然而然地學會文法,運用自如暢無阻!
優惠價: 79 237
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The Triathlete's Training Bible ─ The World's Most Comprehensive Training Guide
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出版日:2016/11/15 作者:Friel Joe  出版社:Velopress  裝訂:平裝
The Triathlete’s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven tria
優惠價: 79 809
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Predictive Evaluation: Ensuring Training Delivers Business and Organizational Results
66 折
出版日:2011/01/03 作者:DAVE BASARAB  出版社:BERRETT-KOEHLER PUBLISHERS;INC.  裝訂:平裝
Basarab, an evaluator and consultant who works in training and development, outlines a four-step process to help corporate training and development, human resource development, and evaluation professi
優惠價: 66 1001
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Basic Reading 1︰悅讀養成(含活動夾冊)
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出版日:2009/07/01 作者:三民英語編輯小組-彙編  出版社:三民書局  裝訂:平裝
輕鬆掌握閱讀關鍵 養成優質閱讀能力 ★ 特選50篇題材活潑多元之文章,可搭配新課綱各大議題,培養素養閱讀能力。 ★ 以初級字彙、句型為主架構文章,奠定基礎閱讀實力。 ★ 閱測題目掌握五大閱讀技巧,涵蓋各類考試出題關鍵;訓
優惠價: 85 196
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The Ultimate Guide to Weight Training for Basketball
70 折
出版日:2006/09/01 作者:Robert G. Price; Barb Greenberg (EDT)  出版社:Price World Pub  裝訂:平裝
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly
優惠價: 7 474
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出版日:2005/05/12 作者:United States Army  出版社:Lightning Source Inc  裝訂:平裝
This manual is organized as a reference for snipers and leads the trainer through the material needed to conduct sniper training. Subjects include equipment, weapon capabilities, fundamentals of marks
優惠價: 1 1770
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英閱任我行(基礎篇)READING COMPREHENSION (BASIC)
85 折
出版日:2005/03/01 作者:Matthew Mc Ginniss 著; 何信彰 譯  出版社:三民書局  裝訂:平裝
本書特色:1.國外作家精心撰寫,用字遣詞純正道地。2.題材中西兼併,主題包羅萬象,篇篇實在又精采。3.完整的英文寫作架構,讓您在閱讀英文之餘,更能一虧整體性的寫作技巧。4.讀後測驗題型多變,難易適中。
優惠價: 85 145
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DaVinci Resolve 實踐調色訓練基礎
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出版日:2025/06/01 作者:鈴木佑介  出版社:北星出版社  裝訂:平裝
這是由 DaVinci Resolve 認證培訓師鈴木佑介所出版的調色書!《color grading training Basic 調色訓練基礎》,是以DaVinci Resolve的調色頁上實際使用的工具,使用實際上的攝影素材來實踐的練習內容。在訓練結束以後,肯定能夠擴展您自己製作的影像表現幅度、思考方式及深度。
優惠價: 9 585
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School of Dragon Training #1-4 (共4本平裝)
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出版日:2024/08/01 作者:Gina Kammer; Diana Renzina  出版社:Stone Arch Books  裝訂:平裝
School of Dragon Training #1-4 (共4本平裝)
優惠價: 79 1081
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Visual Basic 理論與實務講座
79 折
出版日:2024/04/23 作者:松橋工作室  出版社:經瑋文化  裝訂:平裝
◆ 範例操作逐步詳述,淺顯易懂◆ 由淺入深循序漸進,學習程式設計技巧隨著電腦硬體技術不斷地進步,軟體亦隨著日新月異。而指揮電腦運作的程式語言,由早期的機器語言、組合語言、FORTRAN、COBOL、BASIC、C、PHP、Java、C++和C#等,一直不斷演進。新程式語言不斷地被推出,一些早期的程式語言也不斷地被淘汰,經過幾十年來的發展,使得BASIC成為目前初學者學習程式語言的兩大主流。書中講解理論實務兼具,範例操作以圖示表示,淺顯易懂且具代表性,非常適用於教學和自學。由於Visual Basic功能強大非一本書就能完整介紹,本書只針對程式設計基本流程、物件基本觀念、活用Visual Basic所提供常用的控制項、鍵盤和滑鼠控制項技巧、繪圖與多媒體、ADO .NET資料庫程式設計、Crystal Report報表程式、應用程式的部署與封裝做介紹。每個單元由淺入深、循序漸進、讓初學者由範例練習中學習程式設計的精神與技巧,並附上Visual Basic Express中文版讓初學者使用,使您不用煩惱VB整合開發環境的來源。本書有別於一般市面書籍,是一本由大專教程式設計語言課程、微軟認證專家、Visual Basic暢銷書作者合力編著,針對目前初學者學習程式設計所應具備的基本素養所編寫的Visual Basic入門書。
優惠價: 79 435
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Healthcare Law and Ethics: Principles & Pratice
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出版日:2023/02/01 作者:James Shing Ping CHIUAlbert LEEKar-wai TONG  出版社:香港城市大學出版社  裝訂:平裝
The rapid developments of electronic communication in the past decades have resulted in a huge amount of clinical knowledge becoming readily available to patients and the general public. At the same time, with the increasing number of complaints and court cases relating to healthcare disputes, knowledge in healthcare ethics and law is increasingly important in the education, training and practices of lawyers as well. This book aims at helping healthcare practitioners (HCPs) to gain some basic and practical knowledge in the two important areas of clinical ethics and laws, so that they will become better practitioners upholding the standard of care, concentrate on taking care of their patients and stay away from unnecessary legal battles.
優惠價: 79 1359
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CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Editi
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出版日:2021/11/16 作者:Joshua Rueda  出版社:Test Prep Books  裝訂:平裝
Test Prep Books' CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Edition]Taking the CSCS test? Want to get a good score?Written by Test Prep Books, this comprehensive study guide includes: Quick OverviewTest-Taking StrategiesIntroductionStudy Prep Plan for the CSCS ExamExercise SciencesSport PsychologyNutritionExercise TechniqueProgram DesignOrganization and AdministrationTesting, Ongoing Monitoring, and Data EvaluationPractice QuestionsDetailed Answer ExplanationsDisclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA.Studying is hard. We know. We want to help. You can ace your test.Each part of the test has a full review. This study guide covers everything likely to
優惠價: 1 1748
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Visual Basic 程式設計武功秘笈
79 折
出版日:2020/10/21 作者:松橋工作室  出版社:易習圖書  裝訂:平裝
範例淺顯易懂且具代表性和實用性,現在就全面領略Visual Basic的極緻表現!本書有別於一般市面書籍,是由大專院校教授程式語言課程十多年,具有教學經驗且是Visual Basic教科書暢銷作者,針對目前初學者學習程式設計所應具備的基本素養而編寫的VB入門教科書。書中講解理論與實務兼具,範例淺顯易懂且具代表性和實用性,非常適於教學和自學。由於Visual Basic功能強大非一本書就能完整介紹,
優惠價: 79 435
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Paper Crafting with Reny: Brilliant creations from basic shapes
75 折
出版日:2019/08/30 作者:Renata Kolibova; Tomas Koliba  出版社:Independently published  裝訂:平裝
AboutLearn how to turn basic paper shapes into brilliant creations. Divided into four sections this book reveals how to turn basic shapes into 40 great paper crafts, with super-clear illustrated instr
優惠價: 75 432
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Science and Application of High Intensity Interval Training ― Solutions to the Programming Puzzle
95 折
出版日:2018/12/19 作者:Paul Laursen; Martin Buchheit  出版社:Human Kinetics  裝訂:精裝
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficie
優惠價: 95 4446
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I'm Starting Nursery: Helping Children Start Nursery (硬頁書)
39 折
出版日:2018/08/09 作者:Campbell Books; Marion Cocklico  出版社:Campbell Books UK  裝訂:硬頁書
The Big Steps series is designed to help little ones (and their parents) cope with everyday experiences. In I'm Starting Nursery, Ben is sad after Daddy drops him at nursery for the first time. But no
優惠價: 39 149
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All's Faire in Middle School (平裝本)(graphic novel)
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出版日:2017/09/05 作者:Victoria Jamieson  出版社:Dial Books for Young Readers  裝訂:平裝
Calling all Raina Telgemeier fans! The Newbery Honor-winning author of Roller Girl is back with a heartwarming graphic novel about starting middle school, surviving your embarrassing family, and the Renaissance Faire.Eleven-year-old Imogene (Impy) has grown up with two parents working at the Renaissance Faire, and she's eager to begin her own training as a squire. First, though, she'll need to prove her bravery. Luckily Impy has just the quest in mind—she'll go to public school after a life of being homeschooled! But it's not easy to act like a noble knight-in-training in middle school. Impy falls in with a group of girls who seem really nice (until they don't) and starts to be embarrassed of her thrift shop apparel, her family's unusual lifestyle, and their small, messy apartment. Impy has always thought of herself as a heroic knight, but when she does something really mean in order to fit in, she begins to wonder whether she might be more of a dragon after all. As she did in Ro
優惠價: 7 372
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Visual Basic ─ A Beginner's Tutorial
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出版日:2014/06/01 作者:Jayden Ky  出版社:Independent Pub Group  裝訂:平裝
Designed as a beginner’s tutorial to the latest version of Visual Basic, this informative guide teaches how to write .NET Framework applications. Written with clarity and readability in mind, it intro
優惠價: 1 1680
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介面設計與實習: 使用Visual Basic 2010
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出版日:2012/12/01 作者:許永和編著  出版社:全華圖書  裝訂:平裝
本書延續"介面設計與實習-使用LabVIEW"一書籍,並以Visual Basic 2010程式語言來重新設計與測試所有的介面電路。主要介紹Visual Basic 2010基本概念、並列埠的基本概念與相關應用、串列埠的基本概念與相關應用、IrDA無線連結介面的基本概念與相關應用、USB介面的基本概念與相關應用。透過Visual Basic 2010應用程式,我們可以與各種週邊介面整合,並提供最佳
優惠價: 95 523
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Customer Service Management Training 101
75 折
出版日:2011/09/01 作者:Evenson  出版社:Mcgraw-Hill; Inc.  裝訂:平裝
Becoming a great customer service manager requires a mastery of skills beyond those needed by frontline employees. Filled with the same accessible, step-by-step guidance as Customer Service Training 1
優惠價: 75 750
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The Real Value Of Training: Measuring And Analyzng Business Outcomes And The Quality Of Roi
75 折
出版日:2011/06/16 作者:Stone  出版社:Mcgraw-Hill; Inc.  裝訂:精裝
GET THE TOOLS AND KNOW-HOW THAT MAKE ROI MORE THAN JUST A NUMBER"Ron does such a great job answering the question that has baffl ed many learning professionals for years: How do we measure and demonstrate the value of training. Applying his methodology of ROI is inspiring in that the exercise helps to translate training activities into improved performance and, ultimately, tangible business outcomes, rather than mere calculation of numbers."— JUDY FENG, Director, Talent Management, Baxter Asia Pacific"Those who have criticized ROI will be pleased with Stone’s ROI Quality Analysis (RQA). HR directors and training managers will benefit from implementing this credible technique, and Stone's 'secret sauce ingredients' allow instructional designers to serve up a five-star training program."— STEPHANIE MOOSHEGIAN, Ph.D., Chair, Saint Louis University's Organizational Studies Program"Loaded with robust and practical methodologies, templates, and proven tools, The Real Value of Training master
優惠價: 75 2384
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Photoshop Elements 9 In Easy Steps
75 折
出版日:2011/03/31 作者:Vandome  出版社:Mcgraw-Hill; Inc.  裝訂:平裝
The number one selling image editing software goes from strength to strength. It has an impressively enhanced range of tools and functions to edit, display and share images in some truly stunning and
優惠價: 75 494
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Visual Basic In Easy Steps 3E
75 折
出版日:2011/01/11 作者:Mcgrath  出版社:Mcgraw-Hill; Inc.  裝訂:平裝
Visual Basic in Easy Steps begins by describing the installation process, then introduces form controls, application properties, the programming language, and problem-solving techniques. It illustrate
優惠價: 75 467
庫存:1
MCTS Self -Paced Training Kit, Exam 70-652―Configuring Windows Server Virtualization
75 折
出版日:2009/06/17 作者:NELSON; RUEST RUEST DANIELLE; GRANDMASTERS  出版社:MICROSOFT  裝訂:平裝
Announcing an all-new SELF-PACED TRAINING KIT designed to help maximize your performance on 70-652, the required exam for the new Microsoft Certified Technology Specialist (MCTS): Windows Server Virtu
優惠價: 75 1863
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The Basic Writings of Bertrand Russell
75 折
出版日:2009/02/20 作者:Bertrand Russell; Robert E. Egner; Lester E. Denonn; John G. Slater  出版社:Routledge UK  裝訂:平裝
Few philosophers have had a more profound influence on the course of modern philosophy than Bertrand Russell. The Basic Writings of Bertrand Russell is a comprehensive anthology of Russell’s mos
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The TKT Course Training Activities CD-ROM
滿額折
出版日:2009/01/01 作者:Welling  出版社:Cambridge University Press  裝訂:平裝
The TKT Training Activity CD-ROM附有30個課程補充,內容包括: 一般活動:三份師訓課堂活動學習單 課程模組一:十一份活動學習單 課程模組二:八份師訓課堂活動學習單 課程模組三:八份師訓課堂活動學習單 The TKT Course is THE teacher training course for teachers and trainee teachers
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Child Parent Relationship Therapy Cprt Therapist Noteboook ─ A 10-session Filial Therapy Model for Training Parents
75 折
出版日:2006/08/22 作者:Sue C. Bratton; Garry L. Landreth; Theresa Kellam; Sandra R. Blackard  出版社:Routledge UK  裝訂:平裝
This manual is the highly recommended companion to CPRT: A 10-Session Filial Therapy Model. Accompanied by a CD-Rom of training materials, which allows for ease of reproduction and enhanced usability,
優惠價: 75 1558
庫存:1
Media Training 101: A Guide To Meeting The Press
滿額折
出版日:2003/09/29 作者:Stewart  出版社:John Wiley & Sons Inc  裝訂:精裝
Written by a seasoned journalist and public relations professional, Media Training 101 is your essential guide to handling the news media. A former USA Today reporter and consultant to major companies
優惠價: 9 1300
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