《The Art of Happiness》記錄達賴喇嘛與精神科醫師Howard Cutler的對談，從人性、情緒到人際關係，探討如何在生活的煩憂中維持內在平靜。達賴喇嘛以幽默與慈悲的智慧，提醒我們快樂並非外在的獎賞，而是一種能被培養的心境。書中融合佛教思維與心理學觀點，將抽象的「幸福」化為可實踐的日常練習。這本書出版多年，依然持續啟發無數讀者重新理解生命的方向。・跨越宗教與文化的普世幸福指南。・結合佛學智慧與心理學思維，易於理解。・提供實際方法，幫助面對焦慮與失落。Available for the first time in trade paperback, the multi-million copy bestselling guide to happiness from His Holiness the Dalai Lama. Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. Ho
