Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-este
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life The relentless pursuit of high self-esteem has beco
A human development specialist presents a thought-provoking guide that offers proven exercises for developing a healthier way of relating to ourselves and others, revealing how to acknowledge and forg
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelop
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelop
Many of us have come to believe that being too kind to ourselves will make us weak or self-indulgent—and that we need to be tough on ourselves to reach our goals. In fact, over a decade of resea
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook
Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens o
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as i
電影重度愛好者必追的深度粉專一頁華爾滋 Let Me Sing You a Waltz影評人 Kristin 第一本電影文集 電影裡，我們彷彿度過了別人的人生，卻是為自己哭泣。30場燈亮之後的內心獨白，寫給耽溺於幻象中的癡迷靈魂。 【影視界、文學界一致好評推薦！】李霈瑜（大霈）│金鐘獎《水下三十米》節目主持人柯貞年│《無聲》導演重點就在括號裡│影劇評論粉絲專頁殷振豪│《當男人戀
"A public health approach to the US food systemIntroduction to the US Food System: Public Health, Environment, and Equity is a comprehensive and engaging textbook that offers students an overview of t
Ever heard of an internal entrepreneur? You might know the type. They’re kind of employee who pushes mercilessly towards the trends of the future. Often looked at as a little bit outside the mai
John Neff is a life-long contrarian, proving time-and-again over the past three decades that bucking the system can pay off big. During his illustrious career as a money manager, Neff flew in the face
John Neff is a life-long contrarian, proving time-and-again over the past three decades that bucking the system can pay off big. During his illustrious career as a money manager, Neff flew in the face
