The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficie
If you are looking for the definitive resource to help you measure your students’ achievement, your search is over. PE Metrics: Assessing Student Performance Using the National Stand
Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at t
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programmes to develop athletes'
Injuries happen, and when they do, athletes and coaches need to have access to quick support. With Sports Injuries Guidebook, Second Edition, you will be equipped with the information you need for spo
The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited pote
Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice fro
Gain the plant-based advantage! Join the thousands of athletes—runners, bodybuilders, and athletes from virtually every sport—who rely on foods and beverages made without animal products. Every day an
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training,
Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain act
Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your preg
Enable your clients and patients to get back in the game and live pain free after injury. In Sports Massage for Injury Care, experienced sports therapist Bob McAtee explains the types of soft tissue i
Physical educators play a critical role in shaping the health and fitness of America’s youth—and Physical Best, Fourth Edition, is the resource that will help them achieve success in that role.Physica
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Writte
Complete Guide to Sport Education, Third Edition, offers a thoroughly updated version of the evidence-based curriculum and instruction model pioneered by Daryl Siedentop, universally acknowledged as t
In partnership with the American College of Sports Medicine (ACSM), pioneer body composition experts Timothy G. Lohman and Laurie A. Milliken, along with a team of highly regarded contributors, have c
Athletic trainers are often the first ones on the scene when an individual sustains an acute injury. Therefore, knowing how to assess injuries and illnesses and begin treatment quickly is of vital imp
Adapted Physical Education National Standards, Third Edition, thoroughly covers the latest Adapted Physical Education National Standards (APENS), offering current knowledge and best practices for teac
Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy,
If you love sports and are fascinated by business dealings in this trillion-dollar global industry, then this is the anthology you’ve been waiting for. The Sport Business Handbook: Insights From 100+
If the saying “To be the best, you must learn from the best” holds true, then this book is gold for all aspiring dancers.Dance Composition Basics, Second Edition, doesn’t just featur
Foundations of Therapeutic Recreation, Second Edition, introduces students to the many career possibilities in the field of therapeutic recreation. Drawing on the combined wisdom and expertise of edit
Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share their
Leisure Services Management, Second Edition, prepares students for the challenges they’ll face as entry- to mid-level recreation and leisure managers. The book outlines the essential knowledge a
Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong
ACSM’s Health/Fitness Facility Standards and Guidelines, Fifth Edition, presents the current standards and guidelines to help health and fitness establishments provide high-quality service and program
As the field of pulmonary rehabilitation has continued to advance and evolve, standards for patient care and for programs have become increasingly important. Guidelines for Pulmonary Rehabilitation Pr
Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart
If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, J
This is the loose-leaf version of Foundations of Sport and Exercise Psychology, Seventh Edition With Web Study Guide, which offers students a lower-priced printed version of the text. Other binding op
What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get
Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to
Few sports are as intense as wrestling. The physical training demands total dedication. The mental side requires focus, anticipation and resilience. No letup. No excuses. Wrestling T
Fundamentals of Athletic Training, Fourth Edition With Web Study Guide, offers a well-rounded introduction to the field of athletic training. It presents injuries and illnesses commonly
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Meg
"The purpose of this book is to provide a comprehensive overview of popular sports to sport enthusiasts and those interested in getting involved in programming multisport opportunities"--
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength,
Before you can make that winning buzzer beater, you need to master fundamental skills in all phases of the game. The fourth edition of the best-selling instructional resource Basketball
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and
Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of ever
