When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing super-power that you already have—breathing. Our newest offering from the bestselling creators of Good
When you step onto the mat, who is your teacher? “Each of us—no matter who we learn from or what style of yoga we practice—can become our own teacher and create a deeply personal and
The first picture book to introduce young children to yoga’s beloved sun salutation flow.Step back and gaze forward,saluting the sky.Warm light shining brightlyand clouds floating by . . .Hello, Sun!S
A deeply heartfelt weave of reflections and poems about what it means to live the creative, expressive life.“I cherish the wisdom and embrace the practices offered in this luminous book.” ―Mirabai Sta
When a young boy loses his mother, an invisible dragon swoops in and perches on top of his head. A most unwelcome guest, the dragon follows him to school, sleeps on his chest at night (making it hard
Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power Yoga™ classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates te
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches th
In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they’ll want to come back to again and again. Each letter of the alphabe
According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. Fo
What is the greatest obstacle to fulfillment, success, and happiness? “It's the belief that your current situation, whatever it is, has the power to determine your future,” teaches Fle
Pregnancy brings many changes all at once. You might feel empowered and vulnerable, gorgeous and disheveled, and like a superhero and a scaredy-cat all within a single day. The Healthy Pregnancy Journ
Yoga for Littles brings yoga, meditation, and movement into the home for children and families in a fun and playful way. Each card is designed to be engaging and just challenging enough to create a he
From master baker, cook, and Zen priest Edward Espe Brown comes a collection of timeless essays on Zen, food, and life itself. Brown was one of the first Westerners to be ordained a priest by Shunryu
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. With The Power of
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and
From the luminary and prophetic Alan Watts, an invitation to embrace pleasure, play, and connection in our ever-evolving world“If you were God,” asked Alan Watts, “what kind of universe would you crea
Insight, joy, and serenity are available to you in every moment, whether you're sitting in silence or strolling down a bustling sidewalk in the city. This is the promise of Walking Meditation, an
In The Daily Flame, physician, mystic, and New York Times bestselling author Dr. Lissa Rankin helps readers access their inner wisdom through 365 encouraging letters from the “Inner Pilot Light,
With Yoga Whale, babies and toddlers will dive in to the joys of yoga in this colorful board book featuring the ocean and its wonderful inhabitants. Kids meet a charming group of creatures including d
What if you could help assure that your child will grow up to be not only successful, but also a truly good person who will make a real difference in the world? Based on key insights into childhood br
We all define ourselves through the lens of stories. Whether we see ourselves as heroes or victims, good people or bad, everyone lives according to interwoven strands of narrative. “And yet,&rdq
Do more. Be more. Try harder. It's the battle cry of our culture —and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply can&rs
In his New York Times bestseller The Urban Monk, Pedram Shojai helped tens of thousands of people create more time, energy, and passion in their lives. Shojai’s Inner Alchemy takes us deeper. &l
Committing yourself fully to a loving partnership—a “we”—can be one of the most beautiful and fulfilling experiences you’ll ever have. Yet as anyone in a long-term relati
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness—a subtle field of awareness that lies within each of us. In Trauma an
It takes just one simple question, contemplation, or movement of the body to unlock the wisdom, strength, and resources within us. That's the intention behind the Practice You Daily Awakening Deck.&nb
At age 18, Damien Echols was sentenced to death for a crime he didn’t commit. “I spent my years in prison training to be a true magician,” he writes. “I used magick—the p
By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as
Our shadow is the part of ourselves that holds the feelings, beliefs, and behavioral patterns that we are most ashamed of or that we cannot accept about ourselves. And the degree to which we're un
Western culture is fascinated by quick fixes, glamorous fads, and celebrity teachers—and spiritual practice is no exception. “What we see in America today in both the yoga and mindfulness
Dr. Judith Orloff’s The Empath’s Survival Guide will be a revelation to one of society’s most misunderstood populations—empaths, who often feel overwhelmed and left behind by a hectic, abrasive world.
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach invites us to bring the practice of mindfulness into every moment of o
Who was the Buddha? Was he a prince, a god, a sage, a saint—or a person just like you and me?Countless stories have been written about the Buddha, but few have been tailored for children. Now, U
Human beings are inseparable from the natural world, coevolving with all of life. In order to thrive, we need to nourish this bond. In his latest book, biologist Clemens G. Arvay illuminates the mirac
What’s the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends—all while
Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having righ
Beastie [bee-stee]: The overarching spirit of any species of insect, reptile, bird, mammal, or mythical creature that exists or has ever existed, from salmon and dragon?ies to woolly mammoths and unic
Here is a book born of the friendship of three gifted teachers, exploring the universal human journey and our quest for meaning and understanding. This translation of the French bestseller brings read
In her irresistible spiritual memoir Red Hot & Holy (Sounds True, 2013) Sera Beak told the story of how she lost and found her soul on the mystical path. With Redvelations, Sera illuminates the mystic
What if simply relaxing and having fun with your kids is actually the best thing you can do for them? As it turns out, science says that it is. In How Children Thrive, Dr. Mark Bertin provides a compr
