With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being.
“...the perfect guide for those starting out on the road to wellness.” Natural Health magazine. Experience a year of living mindfully with weekly activities and practices that will help yo
After all the drama and heartache, Anika, Mia and Legacy try to move on with their lives, but relationship woes stick to the three of them like glue.Anika finds the strength to leave Reynard for good
Don’t all women wish men came with a warning label or a caution sign? That would be ideal and save a lot of heartache and pain. Meet Anika, Mia and Legacy. Three friends going through the trials and t
Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems a
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By a
Tiffany and Kory are settling into their happily-ever-after and enjoying matrimonial bliss, but they are missing the one thing that would make their family complete?a baby. After several months of try
It is often challenging to weave mindfulness into our day as we get caught up in the busyness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different
Tiffany and Kory are settled into their happily-ever-after, and marriage is bliss. All is perfect, except one thing is missing: a baby. After several months of trying, Tiffany decides to shift h
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mind
Discusses the principles of the ancient Buddhist practice of mindfulness meditation, introducing short and simple meditations that encourage the acknowledgement of all experiences and habitual behavio
Encourages readers to apply the principles of mindfulness to the workplace, providing short meditations that can be used throughout the working day to strengthen focus, enhance working relationships,
Many of us fall easily into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest – and usually the unhealthiest – snacks for a quick energy boost, w
