Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our s
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is rec
Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to ach
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accep
A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and cre
