The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as
'a wealth of information so the novice or veteran runner can be prepared to hit the dirt and carry on with the adventure of the trail' – Scott Jurek, champion ultramarathoner and international bestsel
The gulf between the dedicated professional soccer player and the recreational 6-a-side player seems wider than ever?while billion-pound Premiership teams enjoy million-pound training facilities, 24-h
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more n
