The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.The original
Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you’ll both enjoy wholesome, nourishing meals specifically designed for optimal heart health.Followin
How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Die
So you can both enjoy dinner A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming-especially when it comes to what to put on your plate. But with a few tweaks to you
From one of the nation’s leading voices on heart-healthy nutrition, The Complete DASH Diet for Beginners is your all-in-one guide to lowering your blood pressure, decreasing your cholesterol, and losi
This book will help readers add this healthy habit to their lifestyles and give them all the tools and encouragement they need to succeed. Our title includes more varied options as well as both a 3-da
