ace the coding interview with Python and JavaScript

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms.Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside:- 8 weekly step-by-step prep plans with detailed shopping lists.Each plan targets a unique training goal, whether you're looking to build muscle, lean do

Seeking help is hard. Authentic Therapy makes it easier.For many people, there is fear and stigma associated with entering the therapy room. Maybe you’ve been told that going to therapy means something is wrong with you. Maybe you don’t know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you’ve thought about therapy but don’t know where to start, or if you’ve tried therapy in the past but it hasn’t helped, Authentic Therapy is for you. With humor and compassion, author and therapist Shani Tan validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you’ve reached the end of your therapy journey. Get answers to your questions, including:Why isn’t therapy working?What if I don’t want to take medication?How do I deal with

The first proper Lebanese cookbook on the market! Fresh, flavorful, and healthy ingredients, prepared the right way!Whole grains, fruits, vegetables, chickpeas, garlic, parsley, olive oil, lemons, fresh seafood, poultry, and lamb―with its abundance of healthful ingredients, Lebanese cuisine will leave you fully satisfied! If it suits you, find vegan or vegetarian adaptations for every recipe. Plus with helpful step-by-step photography for every recipe, you will know exactly how to make all of these dishes right. Author and recipe developer Samira Kazan has put her whole heart into making sure you have the very best, complete recipe collection of her home country. Having grown up in a family of Lebanese restaurateurs, Samira knows what is the best of the best and what you’ll love. She traveled throughout Lebanon, meeting with the top chefs that the cuisine has to offer, and now translates their recipes for you in Lebanese: An Authentic Cookbook.It’s all in the little details when you wa

Bond with your canine friend and learn how to train the dog that’s in front of you with relationship-based methods. It’s the easiest and most effective way to get happy, noticeable results.Your dog is your faithful friend, and they’re happiest when they’re by your side. But without some basic training, a dog can turn your life―and your house!―upside down. Chock-full of clear and easy-to-follow training tips and helpful color photos to illustrate, this guide will make you and your dog the best-behaved pair at the dog park!In this book, you get:Simple suggestions on establishing and strengthening your bond with your dog.A look at the collars, leashes, toys, treats, and other teaching tools you need.Terrific tips for keeping your training sessions exciting and upbeat so you both enjoy them.Easy lessons on housetraining and teaching basic commands, like sit, stay, and come.Pointers on using the positive lure-and-reward method to correct problem behaviors.Fun tutorials for teaching your dog

Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:An exploration on the power of the mind―and how reframing your thoughts can allow you to release judgment and fearGuidance on how to meditate―anytime, anywhereBrief meditations to refocus, connect, and inspire creativityTools to tap into your inner wisdom and say “yes” to what you really want

Your essential guide to succulent care.Low-maintenance succulents are easy to care for and come in a variety of textures, colors, and shapes, making them the perfect plants for indoor arrangements or outdoor gardens. This beginner’s guide includes everything you need to know to get started with these beautiful, easy-to-grow plants. Learn how to select and care for succulents and cacti, and get inspired with a dozen simple craft and home décor projects.Are your succulents failing to thrive? Succulents can help you identify and address common problems like pests, lack of drainage, and improper soil. Once your succulents are flourishing, learn how to make a living succulent wreath, create a stunning succulent centerpiece, or design the perfect planter.From guidance on purchasing succulents to advice on picking pots and planters, Succulents is the ultimate resource for any succulent enthusiast. In it, you get:Profiles of 100 easy-to-grow varieties, with full-color photographs as well as n

Hit the trails with all the backpacking and hiking information you needYou know there’s nothing quite like spending time with nature, enjoying the fresh air and magnificent vistas. But thinking about

Embark on a path of awakening and self-discovery with this mystical deck from Sahara Rose and illustrator Danielle Noel.Steeped in the wisdom of the Vedas, this ancient yet visionary deck is a tool to

Awaken your life with the God and Goddess and discover the magick of the Wiccan wayGet ready to take a journey to a mystical place where anything can happen--an adventure into the realm of witchcraft,

Awaken your life with crystal energy therapy and discover the healing powers of the natural worldGet ready to embark on your journey to better well-being by unlocking the metaphysical mysteries of hea

Go keto with 100 ketogenic recipes that can all be made in your Instant Pot multi-cooker.The Instant Pot has been the runaway sensation of multicooker kitchen appliances. And the ketogenic diet, with

Gain Instagram followers, grow your personal brand, and influence others with beautiful photography, fabulous content ideas, the best filters, and the right hashtagsAfter all, you have irresistible ta

An authoritative introduction to the ceramic kamado-style grill, with over 100 recipes for grilling, smoking, and baking, as well as practical guidance on grill use and maintenance.You've got the gril

Packed with 45 recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages o

The first full-color cookbook devoted to meal prep strategy with 12 weekly meal plans, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.Achieve your diet goals, maximize your

Get creative, express yourself, and add that personal touch with hand lettering! With illustrated step-by-step instructions, The Big Awesome Book of Hand & Chalk Lettering shows the complete beginner

Explains how to improve overall well-being by making better nutritional and lifestyle choices, which will improve the health of the digestive system, with advice on boosting good gut bacteria and safe

Even for the experienced trader, options trading can be a risky and intimidating investment strategy. However, with the right strategies and approach, it can be an exciting investment option that can

Free your mind and fill it with color! Hit the reset button and escape from life’s hectic pace with the Zen Coloring Book. With 30 stunning illustrations—including mandalas, animals, landscapes, Celti

Cooking is an art and knowing how to master the many skills and techniques that normally only come from years of experience in the kitchen can be tough. However, with the right expert guidance, those

Starting with the very basics and reinforcing concepts with practice and tips along the way,Idiot's Guides: Algebra I makes a complex subject easier to grasp and helps students and adult learners clea

The Kama Sutra is not just about making love. It's about connecting with and cherishing a lover every day. Idiot's Guides: Kama Sutra is a fun and insightful guide and includes dozens of beautiful, fu

The Middle East is often a pressure cooker of upheaval and the threat of war. Complex dynamics are at work, both culturally and politically, and understanding conflict in this region starts with under

Mastering the details of English grammar and style can be a slow and painful process. With clear, no-nonsense explanations and examples, Idiot's Guides: Grammar and Style makes learning the finer poin

It takes an incredible amount of know-how to be a successful landlord. Idiot's Guides: Making Money with Rental Properties is written by experts who have made the mistakes and learned the lessons. The

With more than 200 vegan and vegetarian recipes, The Complete Idiot's GuideR Greens Cookbook provides nutritional and preparation information for anyone interested in increasing the amount of greens i

For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right do

Discusses inflammation and how to keep it in check with the right diet, and offers several recipes featuring organic fruits and vegetables, lean meats, and omega-3 rich seafood.

Provides medical information, advice, tips and techniques for managing the everyday challenges of those suffering with Asperger's Syndrome, covering a broad range of issues and topics for people of al

Provides information on biblical and other traditions about angels; profiles the best known angels; and discusses angelic teachings, communicating with angels, and working with angels for protection,

Provides tips for fiction and non-fiction authors on choosing writing topics, researching the market, finding an agent, working with a publisher, generating publicity, and the future of independent an

Includes over 200 delicious snacks and small plate meals, each with a low GI rating Offers recipes for each part of the day, including vegetarian and vegan alternatives

The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal

Now newbie songwriters can learn the craft-and sing their own praises online. Beginning songwriters can hit the right note by starting out with the basics in this guide, including: ? How to create m

The top cities, beaches, amusement parks, and more! Travel writer Kyle McCarthy, with the assistance of the one of the top family travel sites, FamilyTravelForum.com, takes readers through five U.S

This updated guide shows you and your best friend how to reach your training goals together—happily, and without any of the negative aspects associated with traditional, punishment-based training. In

A higher education without falling deep in debt. With the lack of financial aid, grants, and scholarships available today due to the economic climate, parents and students need serious help in find

Release your inner Clapton... The Complete Idiot's Guide(r) to Guitar starts at the very beginning with learning how to hold the instrument and covers everything from reading tablature, bar chords,

Practical help for the millions who suffer. The Complete Idiot's Guide(r) to Pain Relief offers readers advice on how to live with, manage, and treat their specific symptoms as they occur, and get

How to say it in sign. With over 500 photos and an instructional DVD. Focusing on the less formal and more popular PSE (Pidgin Sign English), this is the perfect guide to the fundamentals of communic