"Ayurveda Beginner’s Guide provides a practical and user friendly introduction to Ayurveda for the health-conscious seekers of balanced living."—Hilary Garivaltis, Executive Director of the National A
Your guide to modern tarot--it's in the cards.How to Read Tarot is an essential and straightforward guide for anyone interested in mastering the art of tarot reading. Find all the answers here that yo
Light the path to growing up with 5-minute devotionals.Crushes, girl squad drama, school stress—not to mention figuring out who you are and what you want to be when you grow up—a lot happens in your t
Channel the witch within—a beginner’s guide to history, tradition, and modern-day spells.Imagine a door between the world you know and a world where tradition, ritual, and the occult lie. The key to u
All-Natural Soap, All You Need to Know.Melt oils. Match colors to fragrances, Add exfoliants, essential oils, or whatever else you want to throw into the mix. Try a simple slab swirl or opt for a tige
Bring Minimalism to Your Home, Work, and RelationshipsDiscover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, fa
Let faith guide your teenage years. On your journey to becoming a man, the scripture has mapped out a road for you to walk. Along the way, you’ll have big questions like “what type of person do I want
Re-write bad days into good ones.How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out.Gettin
Beat procrastination in 5-weeks.It’s hard to break the procrastination cycle unless you know why you do it and what steps you need to take to solve the problem. STOP WASTING TIME shows you the way. I
Spread hygge happiness throughout your life.The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting
The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenge
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal
Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.Focus, organization, stress management, and more—these qualities are gained and i
Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life sk
Prepare to say “I do” with weekly devotionals and bible studies to strengthen your relationship from Together With Christ: A Dating Couples Devotional.True commitment is a gift from God—but it is a gi
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage.Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do
Only with Consent is a modern day guide to sex education that delivers accurate, up-to-date answers to the most pressing questions that teens and young adults have about dating, relationships, consent
The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger.Everyone gets angry, but teaching kids how to respond
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hack will help you transform the way you work, live, and feel by tapping into the power
The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.OCD manifests in many forms, but the only soluti
Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.Homework horrors, chores, and not-so-friendly friends—that’s enough to make any kid’s br
Modern Astrology offers a new, self-developmental approach to astrology with skills and strategies to take control of your life path and purpose.Astrology is a cosmic blueprint of who you are and what
Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.The decision to begin working on your trauma is not an e
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing
Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.Grief is complex. It is ever changing and may come to us differently on any given
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to fe
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you’re ready to take five—on your commute, between appointments, or after dinn
Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners.Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and sta
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.The desire to continuo
The Complete Guide to Potty Training is your all-in-one resource for personalized potty training that works.Potty training is a major milestone in your child’s development. Exciting as it may be, pott
Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem—we have to build it. The Self Esteem Workbook for
Thriving with ADHD: Workbook for Kids offers boys and girls the tools they need to understand and manage their ADHD for a happy, healthy life.For millions of kids who live with ADHD, feelings of lonel
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker and t
5 Steps to Assertiveness is your modern how-to guide for communicating with assertiveness and building stronger relationships in today’s world.Assertiveness is about more than standing up for yourself
Herbal Medicine for Beginners is your essential guide to heal common ailments using 35 commonly found medicinal herbs.You don’t need to buy hundreds of hard-to-find herbs just to start your journey wi
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and V
Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily l
Tarot for Beginners is a modern reference for using tarot to guide your own personal growth and self-development.The practice of ancient tarot in modern life requires a fresh perspective and new skill
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you’ve recently injured your back or suffer from chronic discomfort, you know the impa
"With helpful charts, beautiful photography, advice for buying essential oils, and 150 tried-and-true recipes, Aromatherapy for Beginners will inspire veterans and beginners alike to incorporate aroma
