TOP
經典不再等待!讀懂羅馬人的強大,開啟你的智力冒險
30
1 / 1
Wool / Shift / Dust (Silo Trilogy)
滿額折
出版日:2023/04/13 作者:Hugh Howey  出版社:Cornerstone  裝訂:平裝
The trilogy consists of:Wool – The first and most famous installment, originally released as a short story and then expanded. It introduces the world of the Silo: a massive underground structure where humanity survives under strict rules, never allowed to go outside.Shift – A prequel that explains how and why the Silos were built, exploring the origins of the dystopian society.Dust – The conclusion that brings together characters from both Wool and Shift, tying up major plot threads and confronting the truth behind the Silos.The series is known for its suspenseful storytelling, strong characters (especially Juliette, the mechanic-turned-sheriff), and exploration of control, rebellion, and human resilience. It was also adapted into a popular Apple TV+ series simply titled Silo in 2023.
優惠:外文書周末優惠-單79雙75 優惠價: 79 1302
庫存:4
The Pie & Mash Detective Agency
滿額折
出版日:2026/02/26 作者:J.D. Brinkworth  出版社:Cornerstone  裝訂:精裝
Who is Nellie Thorne and why does she keep disappearing? Amateur sleuths Jane Pye and Simon Mash are on the case in this cosy crime mystery novel.Who is Nellie Thorne and why does she keep disappearing? Jane Pye and Simon Mash are on the case in this cosy crime mystery novel, perfect for fans of Janice Hallett and Robert Thorogood!'Fans of Richard Osman will love it!' Jonathan Ross‘A fun romp that sets off at a cracking pace, and never lets up’ Ian Moore'Compelling and intriguing' J. M. Hall'Absolutely delightful!' Janice Hallett----------Local schoolteacher Dev Hooper arrives home from work to find his girlfriend, Nellie Thorne, has vanished.But she's not the first Nellie Thorne to disappear. In fact, she's the fifth in fifty years.Enter Jane Pye and Simon Mash: a millennial couple who signed up for a private detective night class on a whim. When they're assigned Dev's case for their coursework, they quickly realise they’ve bitten off more than they can chew.Armed with just six weeks
優惠:外文書周末優惠-單79雙75 優惠價: 79 738
無庫存
The Atomic Habits Workbook:Official Companion to the #1 Worldwide Bestseller (英國版)
滿額折
出版日:2025/12/09 作者:James Clear  出版社:Cornerstone  裝訂:平裝
An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them.Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included:Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habi
優惠:外文書周末優惠-單79雙75 優惠價: 79 782
無庫存
Under the Oak Tree, Vol. 2 (novel)
滿額折
出版日:2025/11/18 作者:Suji Kim  出版社:Cornerstone  裝訂:精裝
Most fairytales end with a wedding and a happily-ever-after – but this is no fairytale. The updated and official translation of Under the Oak Tree, the #1 webnovel on MANTA, continues in this second volume. As her first winter in Anatol turns to spring, Lady Maximilian finds herself confronting an unfamiliar feeling: hope.Her voice and her magic strengthen every day; the only parts of Calypse Castle left to refurbish are its gardens, which she plans to fill with blooming flowers; and the way her husband, the recalcitrant war hero Sir Riftan, looks at her from across their bedroom makes her feel, for the first time in her life, that she might be worthy of love and affection. However, Maxi's life is never that easy. Just as she begins to feel at home with Riftan, Maxi receives a surprise visit from Princess Agnes, the renowned sorceress who might have become Riftan's wife if he'd decided to divorce Maxi after the Dragon Campaign.Not at all what Maxi expected, the princess stirs up compli
優惠:外文書周末優惠-單79雙75 優惠價: 79 1043
無庫存
Super Agers:An Evidence-Based Approach to Longevity (The Guardian Best Books of 2025)
滿額折
出版日:2025/09/18 作者:Eric Topol M.D.  出版社:Cornerstone  裝訂:精裝
The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ageing.’Financial Times'Extraordinary . . . a blueprint for the future.'Siddhartha Mukherjee, author of The Emperor of All Maladies'A tour de force.'Venki Ramakrishnan, Nobel Laureate and author of Why We DieIn this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and the fundamental reasons — from semaglutides to
優惠:外文書周末優惠-單79雙75 優惠價: 79 956
無庫存
Count My Lies (A GMA Book Club Pick)
滿額折
出版日:2025/05/22 作者:Sophie Stava  出版社:Cornerstone  裝訂:精裝
I'm in your house. I'm your friend. You can trust me.A voice-driven, read-in-one-night suspense thriller coming to you in 2025.'This smart, original, twisty story had me gripped from the first to the last page. I just had to keep reading!' Liane Moriarty'Readers will find themselves racing through the final, jaw-dropping pages, desperate to gather every last clue of this astonishing web of lies' Katy Hays'Utterly gripping and unputdownable' Amy Tintera'Get ready for a rollercoaster of twists' Liv Constantine_________Sloane Caraway is a liar.They are harmless lies, she tells herself, to make her own life a bit more interesting.So when she sees a child in tears in a playground one afternoon, she tells the girl's (very attractive) dad she's a nurse and helps him pull a bee sting from his daughter's foot.With this lie and chance encounter, Sloane becomes the nanny for Jay and Violet Lockhart who have everything: a beautiful brownstone house, a daughter in private nursery school, and long s
優惠:外文書周末優惠-單79雙75 優惠價: 79 738
無庫存
What's Your Dream?:Find Your Passion. Love Your Work. Build a Richer Life.
滿額折
出版日:2025/01/16 作者:Simon Squibb  出版社:Cornerstone  裝訂:精裝
《星期日泰晤士報》暢銷書發掘你的熱情,熱愛你的工作,打造更豐盛的人生。你的夢想是什麼?這是一個簡單的問題,但很少有人真正思考過它。從小我們就被教導,成功只有一條路:在學校取得好成績,找到一份「合適」的工作,並且不惜一切代價避免失敗。我們忙於遵循這些既定規則,卻從未停下來問自己:我的人生目標是什麼?我真正想要的是什麼?我有能力實現它嗎?施夢啟(Simon Squibb)決心幫助人們改變人生。在這本書中,他分享了自己在商業世界和個人生活中的寶貴經驗——從青少年時期無家可歸,到創辦並成功出售一家價值數百萬英鎊的企業,如今則致力於啟發新一代的創業者。西蒙將幫助讀者確立有意義的目標,移除阻礙成功的障礙,最終打造更豐盛的人生。What's your dream? It's a simple question, but one which very few of us ever really think about. From early on, we are taught that there's only one path to getting ahead: do well at school, get a certain kind of job, and avoid failure at all costs. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Do I have the power to make it happen?Simon Squibb is on a mission to change people's lives for the better.Here, he shares the hard-won life lessons from his years in the business world plus his own personal life, from facing homelessness as a teenager to selling a multi-million pound business, and now inspiring a n
優惠:外文書周末優惠-單79雙75 優惠價: 79 869
無庫存
Under the Oak Tree, Vol. 1 (novel)
滿額折
出版日:2024/11/05 作者:Suji Kim  出版社:Cornerstone  裝訂:精裝
Most fairytales end with a wedding and a happily-ever-after – but this is no fairytale. The first volume of Suji Kim's hit webnovel, now available in English print for the first time. Lady Maximilian is the daughter of the powerful Duke Croyso, but she is rarely allowed outside her family’s sprawling castle for fear her stutter will tarnish their noble name.When she is forced to marry Sir Riftan, a low-born knight caught in one of her father’s schemes, Maxi doesn’t dare hope for happiness, let alone love. Her stumbling communication and his gruff manner sour their relationship before it can begin, and Riftan leaves without a word the morning after their vows are exchanged. Now, three years after their disastrous wedding night, Riftan has returned a war hero.To Maxi’s surprise, despite rumours that he was offered marriage to Princess Agnes, a beautiful and renowned sorceress, Riftan still wants Maxi for his wife. And when he comes to claim her, that longing becomes a desire that bewilde
優惠:外文書周末優惠-單79雙75 優惠價: 79 1043
無庫存
Playground
滿額折
出版日:2024/09/26 作者:Richard Powers  出版社:Cornerstone  裝訂:平裝
A new novel from the Booker-shortlisted authorA NEW YORK TIMES BESTSELLERLONGLISTED FOR THE BOOKER PRIZE 2024THE POWERFUL NEW NOVEL FROM THE PULITZER PRIZE-WINNING AND BOOKER-SHORTLISTED AUTHOR OF THE OVERSTORY AND BEWILDERMENT'Is there anything Richard Powers cannot write? The world here is complete, seductive, and promising. The writing feels like the ocean. Vast, mysterious, deep and alive' PERCIVAL EVERETT'An extraordinarily immersive journey through lives linked in mysterious ways - gripping, alarming and uplifting' EMMA DONOGHUERafi and Todd are two polar opposites at an elite high school where they bond over a three-thousand-year-old board game. It sets them up for life: Rafi will get lost in literature, while Todd’s work will lead to a startling AI breakthrough.Elsewhere, Evie Beaulieu sinks to the bottom of a swimming pool in Montreal strapped to one of the world’s first aqualungs; Ina Aroita grows up in naval bases across the Pacific with art as her only home.All of these peo
優惠:外文書周末優惠-單79雙75 優惠價: 79 651
無庫存
Just Good Manners:A Quintessential Guide to Courtesy, Charm, Grace and Decorum
滿額折
出版日:2024/09/12 作者:William Hanson  出版社:Cornerstone  裝訂:精裝
'A well-researched and fascinating book that is also great fun. A must for anyone who aspires to polish up their manners.' Anne Glenconner, author of Lady in Waiting 'William Hanson is doing for etiquette what Hyacinth Bucket did for candlelight suppers. This book sparkles like the cut glass of a crystal decanter.This isn't just a set of rules on how to act posh, this is a guide to treating one another with respect. Now more than ever, who wouldn’t want to learn about that?' Tom Allen, comedian 'An etiquette genius with a stunning eye for detail - he's the only person who knows more about buffet suppers than I do.' Camilla Long_____________________________________________________________________What is the correct way to queue at the bar? And why exactly do the English say sorry so much? No one makes such a fuss about manners quite as much as the UK, yet in a fast-changing world, no one can seem to agree on precisely what the ‘done thing’ is, either. William Hanson, world-leading etiqu
優惠:外文書周末優惠-單79雙75 優惠價: 79 869
無庫存
Sing As We Go:Britain Between the Wars
滿額折
出版日:2024/06/13 作者:Simon Heffer  出版社:Cornerstone  裝訂:平裝
An epic new history . . . a work of epic scholarship, breathtaking range, and piercing originality’ Daily Express‘An astonishing achievement of narrative history . . . I think the word is "magisterial".’ Spectator‘Excellent, thorough, detailed and combatively argued.’ Sunday Times_____Sing As We Go is an astonishingly ambitious overview of the political, social and cultural history of the country from 1919 to 1939.It explores and explains the politics of the period, and puts such moments of national turmoil as the General Strike of 1926 and the Abdication Crisis of 1936 under the microscope. It offers pen portraits of the era's most significant figures. It traces the changing face of Britain as cars made their first mass appearance, the suburbs sprawled, and radio and cinema became the means of mass entertainment. And it probes the deep divisions that split the nation: between the haves and have-nots, between warring ideological factions, and between those who promoted accommodation wi
優惠:外文書周末優惠-單79雙75 優惠價: 79 651
無庫存
Read Write Own:Building the Next Era of the Internet
滿額折
出版日:2024/02/01 作者:Chris Dixon  出版社:Cornerstone  裝訂:精裝
THE INSTANT NEW YORK TIMES BESTSELLER‘A compelling vision of where the internet should go and how to get there.’ Sam Altman, CEO, OpenAI_A potent exploration of the power of blockchains to reshape the future of the internet – and how that affects us all – from technology entrepreneur and startup investor Chris Dixon. The internet of today is a far cry from its early promise of a decentralized, democratic network of innovation, connection and freedom. In the past decade, it has fallen almost entirely under the control of a very small group of companies like Apple, Google, and Facebook.In Read Write Own, tech visionary Chris Dixon argues that the dream of a creative, entrepreneurial internet doesn’t have to die and can, in fact, be saved with blockchain networks. He separates this movement, which aims to provide a solid foundation for everything from social networks to artificial intelligence to virtual worlds, from cryptocurrency speculation – a distinction he calls ‘the computer vs the
優惠:外文書周末優惠-單79雙75 優惠價: 79 1087
無庫存
Read Write Own:Building the Next Era of the Internet
滿額折
出版日:2024/02/01 作者:Chris Dixon  出版社:Cornerstone  裝訂:平裝
THE INSTANT NEW YORK TIMES BESTSELLER'A compelling vision of where the internet should go and how to get there.' Sam Altman, CEO, OpenAI_A potent exploration of the power of blockchains to reshape the future of the internet - and how that affects us all - from technology entrepreneur and startup investor Chris Dixon.The internet of today is a far cry from its early promise of a decentralized, democratic network of innovation, connection and freedom. In the past decade, it has fallen almost entirely under the control of a very small group of companies like Apple, Google, and Facebook.In Read Write Own, tech visionary Chris Dixon argues that the dream of a creative, entrepreneurial internet doesn't have to die and can, in fact, be saved with blockchain networks. He separates this movement, which aims to provide a solid foundation for everything from social networks to artificial intelligence to virtual worlds, from cryptocurrency speculation - a distinction he calls 'the computer vs the
優惠:外文書周末優惠-單79雙75 優惠價: 79 738
無庫存
Surrender : The Autobiography: 40 Songs, One Story
滿額折
出版日:2022/11/01 作者:Bono  出版社:Cornerstone  裝訂:精裝
Bono - artist, activist and the lead singer of Irish rock band U2 - has written his autobiography: honest and irreverent, intimate and profound, Surrender is the story of the remarkable life he's lived, the challenges he's faced and the friends and family who have shaped and sustained him. 'When I started to write this book I was hoping to draw in detail what I'd previously only sketched in songs. The people, places, and possibilities in my life.Surrender is a word freighted with meaning for me. Growing up in Ireland in the seventies with my fists up (musically speaking), it was not a natural concept. A word I only circled until I gathered my thoughts for the book.I am still grappling with this most humbling of commands. In the band, in my marriage, in my faith, in my life as an activist. Surrender is the story of one pilgrim's lack of progress ...With a fair amount of fun along the way.' - BonoAs one of the music world's most iconic artists and the cofounder of organizations ONE and (
優惠:外文書周末優惠-單79雙75 優惠價: 79 1087
無庫存
Lore Olympus Volume 1:UK Edition
滿額折
出版日:2021/10/05 作者:Rachel Smythe  出版社:Cornerstone  裝訂:平裝
Scandalous gossip, wild parties, and forbidden love - witness what the gods do after dark in this stylish and contemporary reimagining of one of mythology's best-known stories from creator Rachel Smythe.Scandalous gossip, wild parties, and forbidden love - witness what the gods do after dark in this stylish and contemporary reimagining of one of mythology's best-known stories.'Steamy, often laugh-out-loud funny and emotional' Jennifer L. Armentrout, # 1 New York Times bestselling author of From Blood and Ash____________________________________Persephone, young goddess of spring, is new to Olympus. Her mother, Demeter, has raised her in the mortal realm, but after Persephone promises to train as a sacred virgin, she's allowed to live in the fast-moving, glamorous world of the gods.When her roommate, Artemis, takes her to a party, her entire life changes: she ends up meeting Hades and feels an immediate spark with the charming yet misunderstood ruler of the Underworld.Now Persephone must
優惠:外文書周末優惠-單79雙75 優惠價: 79 738
無庫存
The President's Daughter
滿額折
出版日:2021/06/07 作者:President Bill Clinton; James Patterson  出版社:Cornerstone  裝訂:精裝
James Patterson and Bill Clinton - the 'dream team' (Lee Child) - return with a thriller even more compelling than global number one bestseller The President is Missing.____________Every detail is accuratebecause one of the authors is President Bill Clinton.The drama and action never stopbecause the other author is James Patterson.ALL PRESIDENTS HAVE NIGHTMARES. THIS ONE IS ABOUT TO COME TRUE.Matthew Keating, a one-time Navy SEAL and former US president, has always defended his family as fiercely as he has his country.Now these defences are under attack. And it's personal.Keating's teenage daughter, Melanie, has been abducted, turning every parent's deepest fear into a matter of national security.As the world watches, Keating embarks on a one-man special-ops mission that tests his strengths: as a leader, a warrior and a father.Because Keating knows that to save Melanie's life, he may lose his own . . .____________'Propulsive, exhilarating, and unnervingly believable. You won't just rea
優惠:外文書周末優惠-單79雙75 優惠價: 79 869
無庫存
Trump: The Art of the Deal
滿額折
出版日:2020/08/13 作者:Donald Trump  出版社:Cornerstone  裝訂:平裝
THE NUMBER ONE BESTSELLER FROM THE 45th PRESIDENT OF THE UNITED STATES' I like thinking big. I always have. To me it's very simple: If you're going to be thinking anyway, you might as well think big.' – Donald J.TrumpHere is Trump in action – how he runs his business and how he runs his life – as he meets the people he needs to meet, chats with family and friends, clashes with enemies, and changes the face of the New York City skyline. But even a maverick plays by the rules, and Trump has formulated eleven guidelines for success. He isolates the common elements in his greatest deals; he shatters myths; he names names, spells out the zeros, and fully reveals the deal-maker's art.And throughout, Trump talks – really talks – about how he does it. Trump: The Art of the Deal is an unguarded look at the mind of a brilliant entrepreneur and an unprecedented education in the practice of deal-making. It's the most streetwise business book there is – and the ultimate read for anyone interested i
優惠:外文書周末優惠-單79雙75 優惠價: 79 651
無庫存
出版日:2020/04/30 作者:James Patterson  出版社:Cornerstone  裝訂:精裝
JAMES PATTERSON'S NON-FICTION MASTERPIECE________________________________Kennedys were always taught to win at all costs. And they did - but the costs were unimaginable . .. Across decades and generations, the Kennedys have been a family of charismatic adventurers, raised to take risks and excel. Their name is synonymous with American royalty.Their commitment to public service is legendary. But, for all the successes, the family has been blighted by assassinations, fatal accidents, drug and alcohol abuse and sex scandals. To this day, the Kennedys occupy a unique, contradictory place in the world's imagination: at once familiar and unknowable; charmed and cursed.The Kennedy Curse is a revealing, fascinating account of America's most famous family, as told by the world's most trusted storyteller. ________________________________Also published as The House of Kennedy in the US. 'When I wrote my first novel after several non-fiction works about politics, James Patterson lovingly lambasted
絕版無法訂購
Fiend
滿額折
出版日:2014/06/05 作者:Peter Stenson  出版社:Cornerstone  裝訂:平裝
Breaking Bad meets Night of the Living Dead in this manically energetic, stunningly written debut that pits a crystal meth addict against the zombie apocalypse. When Chase sees the little girl in um
優惠價: 95 835
無庫存
The Informant
滿額折
出版日:2014/04/24 作者:Andrew Rosenheim  出版社:Cornerstone  裝訂:平裝
Nessheim's search for Osaka takes him to a Mob-run gambling club, through the dense streets of LA's Little Tokyo, from the seamy San Pedro docks to the hill-top ranch of a Communist sympathiser. As
優惠價: 95 887
無庫存
He's the One
滿額折
出版日:2014/04/10 作者:Katie Price  出版社:Cornerstone  裝訂:平裝
Her daughter Brooke is turning into a spoiled teenager, her husband controls everything she does, and Liberty longs for Cory, the man she loved before she became famous. While her daughter has to cope
優惠價: 95 835
無庫存
The Informationist:(Vanessa Munroe: Book 1)
滿額折
出版日:2013/12/05 作者:Taylor Stevens  出版社:Cornerstone  裝訂:平裝
A New York Times bestseller, The Informationist introduces Vanessa Michael Munroe, a brilliant new heroine, in a thriller for fans of Lisbeth Salander, Jack Reacher and Jason Bourne. 'One of the bes
優惠價: 95 835
無庫存
Black And Blue
滿額折
出版日:2012/01/05 作者:Anna Quindlen  出版社:Cornerstone  裝訂:平裝
'The first time my husband hit me I was nineteen years old.'For eighteen years Fran Benedetto kept her secret, hid her bruises. Then one night, when she saw the look on her ten-year-old son's face, Fr
優惠價: 95 835
無庫存
Lily-Josephine
滿額折
出版日:2011/09/01 作者:Kate Saunders  出版社:Cornerstone  裝訂:平裝
She escaped to find sanctuary but, at Randalls, discovered a love far greater than any she had ever known... A generation later, the events set in train that night begin to unravel when Sophie Gentl
優惠價: 95 887
無庫存
Ambitious Love
滿額折
出版日:2010/11/25 作者:Rosie Harris  出版社:Cornerstone  裝訂:平裝
Fern Jenkins' life is changed for ever when her brother is killed in action and her father dies in a mining explosion. Turned out of their home by the ruthless pit owner, Fern and her mother Wynne are
優惠價: 95 835
無庫存
Dona Nicanora's Hat Shop
滿額折
出版日:2010/09/02 作者:Kirstan Hawkins  出版社:Cornerstone  裝訂:平裝
Surrounded by forest and reached only by a treacherous road, the sleepy South American town of Valle de la Virgen is almost unknown to the outside world.
優惠價: 95 835
無庫存
April & Oliver
滿額折
出版日:2010/05/06 作者:Tess Callahan  出版社:Cornerstone  裝訂:平裝
Oliver, the responsible, newly engaged law student, finds himself drawn ever closer to the reckless, mystifying April - and cracks begin to appear in his carefully constructed life.
優惠價: 95 835
無庫存
Means Of Evil And Other Stories:(Wexford)
滿額折
出版日:2010/02/04 作者:Ruth Rendell  出版社:Cornerstone  裝訂:平裝
What connects a kidnapped baby, a woman's body left to rot in a cove in Yugoslavia, a suspicious suicide and the century-old case of a wife who poisons her husband?
優惠價: 95 835
無庫存
The Power Of Positive Living
滿額折
出版日:1992/01/09 作者:Norman Vincent Peale  出版社:Cornerstone  裝訂:平裝
'If you find new meaning, enhanced fullness of life, and deeper happiness as a result of reading this book, my purpose in writing it shall be fulfilled. I hope that you may get all this and more out of it. With the power of positive living, I wish you the best in life'.Norman Vincent Peale in the Preface. THIS BOOK WILL HELP YOU GAIN THE SELF-BELIEF TO TURN YOUR LIFE AROUNDNorman Vincent Peale's international bestseller, The Power of Positive Thinking, inspired millions to think positive in order to develop a positive in order to develop a positive attitude to life. The Power of Positive Thinking takes us one step further - to discover the power of self-belief and its importance in living positively.Drawn from his extensive counselling experience, Dr Peale's book explains the concrete steps that can be taken to develop self-confidence. His gentle guidance will help you to eliminate defeatist attitudes, to know that power you possess and to make the best of your life.
優惠:外文書周末優惠-單79雙75 優惠價: 79 695
無庫存
Protocols:An Operating Manual for the Human Body
滿額折
出版日:2026/09/26 作者:Andrew Huberman; Andrew D. Huberman  出版社:Cornerstone  裝訂:平裝
《Protocols:An Operating Manual for the Human Body》是由史丹佛大學醫學院神經科學教授、知名健康播客《Huberman Lab》主持人 Andrew Huberman 所著的一本實用健康指南。這本書以「操作手冊」的形式,提供了一套基於科學證據的簡單且高效的健康改善方法,針對現代人常見的生活挑戰提出解決方案。內容包含:-提升大腦功能:幫助讀者強化認知能力及神經可塑性,促使大腦更有效率地運作。-增強情緒與活力:透過實踐可行的指引,改善心情、提振精力,提升日常生活品質。-優化健康與體能表現:針對身體各層面,設計健康管理與鍛鍊方法,協助讀者達到最佳狀態。-重塑神經系統、學習新技能:以神經科學原理,協助讀者建立新的習慣,培養行為改變能力。本書特色與亮點★量身打造的健康 Solution:每項 protocol 都是可自訂的,讀者能根據個人需求調整,讓指南更貼近自身狀態。★科學原理清楚解析:Huberman 以易懂的語言解釋每項健康指令背後的生理、神經科學機制。★立竿見影的效果:書中的內容強調直接且有效的改變,不僅適合一般讀者,也適合專業健康管理人員使用。Simple, powerful and evidence-based solutions to life’s most common challenges – the first book from renowned Stanford professor Dr Andrew HubermanDr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills
優惠:外文書周末優惠-單79雙75 優惠價: 79 738
預購中
  • 30
    1

暢銷榜

客服中心

收藏

會員專區