For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers n
Second only to running among favorite outdoor activities, cycling continues to enjoy a boom. In fact, Americans spend more on bicycling gear and trips than they do on airplane tickets. Bike for Life o
An award-winning author's journey to break out of the expectations of midlife and reclaim the daring of her girlhood by dancing in the world's most popular ballet, The Nutcracker, with a professiona
The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author’s first diet book: advice on everything from how (and how much) to eat, sample food plans from elite
A guide to avoiding the pitfalls of indirect communication and hidden hostility, now revised and updated to address problems of new technology and when to seek professional help.
Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you
Teaches readers how to economize their meals by using all ingredients fully and getting more meals out of grocery purchase and includes 150 recipes for delicious meals that use whole, fresh ingredient
Duff McKagan is one of the most respected survivors in hard rock. In How to Be a Man, he shares the wisdom he gained on the path to superstardom—from his time with Guns N’ Roses and Velvet Revolver to
From the founder and the chief operating officer of Meals to Heal (a company that provides vetted nutritional information and prepared meals delivery to cancer patients and their families): 150 nutrit
A heartbreaking yet also funny and ultimately empowering memoir revealing the a multi-year journey into the latest science and treatments in order to rescue her kids and her family from autism.
In the months after her husband's death, Martha Washington told several friends that the two worst days of her life were the day George died—and the day Thomas Jefferson came to Mount Vernon to offer
I'm the Man is the fastpaced, humorous, and revealing memoir from the man who co-founded Anthrax, the band that proved to the masses that brutality and fun didn’t have to be mutually exclusive. Throug
Occasional clashes between parents and children are not uncommon, but when defiant behavior—including tantrums, resistance to chores, and negativity—becomes chronic, it causes big problems within the
"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormo
How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond
The grandson of two people who left Nazi Germany on board the St. Louis, which was turned away from Cuba, the United States and Canada and ultimately resulted in their being sent to Auschwitz, replica
" Although the framers gave the president little authority, George Washington knew whatever he did would set precedents for generations of future leaders. To ensure their ability to defend the nation,
Perhaps you’ve been diagnosed with celiac disease, gluten sensitivity, or a wheat allergy. Or maybe you feel bloated when you eat gluten and want to give the gluten-free diet a try. Whatever the r
"The lead singer of Slipknot and Stone Sour goes undercover through various ghostbusting groups who do their best to gather information and evidence about the existence of spirits and shares his own b
Juicing is the perfect way to cleanse the body with living enzymes, mineral?rich hydration, and easy?to?absorb nutrients. Many experts agree that juicing is the best way to banish toxins?but store?
The Power of Positive Confrontation explains that there’s more to conflict than bullies and wimps. In fact, Barbara Pachter details a wide range of positive, dignified, and effective behavior readers
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common? sense approach to healthy eating and fuss?free recipes. Cho
As coauthor of the bestselling vegan desserts series (including Vegan Cupcakes Take Over the World) and plant-based bible Veganomicon, and author of the go- to international cookbooks Viva Vegan! and
An unstinting personal account by the bassist of the influential metal band describes how Pantera rose to fame in spite of the band's resistance to typical 1990s marketing practices, sharing insights
Mayo clinic’s popular health books cover topics from pregnancy and diabetes to cancer and alternative medicine. This is the Mayo Clinic’s first book focusing on the urgent health issue of stress. Dr.
"The age of paper dollars and metal coins is coming to a close. In The End of Money, David Wolman introduces the people, technologies, and trends powering this shakeup, taking us to hotspots of the ca
A 20-year culinary veteran is back with 200 more gluten-free recipes for everything from family classics to restaurant favorites to everyday foods. Original. 30,000 first printing.
A life-changing, breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit.
From the “Godfather behind Creative Nonfiction” (Vanity Fair) and founder and editor of Creative Nonfiction Magazine: a how-to guide for every aspect of creative nonfiction
Whether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue!Regina Leeds
Want to go raw, but not sure how to start? Ani’s Raw Food Essentials offers easy transitional recipes--using the equipment you already have in your kitchen. Looking for innovative meals that are healt
Focuses on the day-to-day challenges facing people who use insulin, including blood glucose control and monitoring, designing an insulin program to best match their lifestyle, and new insulin formulat
Mike Doughty first came to prominence as the leader of the band Soul Coughing then did an abrupt sonic left turn, much to the surprise of his audience, transforming into a solo performer of stark, dus
