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Now republished in celebration of its 20th anniversary, a beautifully illustrated, one-of-a-kind interpretation of the timeless Tao Te Ching, written expressly for everyone navigating their “older and

From a pioneer in trauma therapy, a resource to help survivors develop a repertoire of positive strategies that combat the negative effects of trauma and PTSDA proven, pioneering program that uses ima

Now in paperback: a New York Times—bestselling author’s “helpful, highly readable user’s guide” (Runner's World) to fighting depression and anxiety, one run at a time

A patient-to-patient guide to Long COVID, from living with it to navigating its aftereffects, filled with personal and practical advice in thirteen chapters written by people who have experienced Long COVID firsthand and medical experts in the field.The first patient-to-patient guide for people living with Long COVID―with expert advice and an afterword by the leading research scientistAfter coming down with Long COVID in 2020, Fiona Lowenstein felt completely alone. Looking for information and community―but not finding it―Fiona started their own online support group. The response was overwhelming: Thousands of fellow patients joined to share advice and experiences as they learned to cope with Long COVID’s many symptoms: brain fog, loss of smell and taste, and chronic fatigue among them.A support group in book form, The Long COVID Survival Guide is packed with sought-after answers and reassurance to guide readers through the uncharted territory of this new illness. Twenty contributors―f

70 mindful activities to help you disconnect from daily chaos and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature

For daring puzzlers—a book of mind-bending conundrums handpicked by the pied piper of popular math Long before Sudoku swept the world, the Victorians puzzled over relationships (If two men each marry

Expert insights into your dog’s life—with dozens of photos of happy dogs, thanks to their human companions!Gauging your dog’s well-being can be difficult, given how much a dog’s instincts, emotions, a

A vegan and vegetarian cookbook grounded in baby-led weaning (BLW) to start little ones off right with a plant-based dietThese 70 nutritious, plant-based recipes give little ones the best possible sta

A collection of 75 of the most exciting, accessible, and affordable recipes from the first- and second-generation immigrant vendor chefs who call New York’s Queens Night Market home―and their remarkab

Now completely updated and expanded, this is the authoritative guide to baby-led weaning (115,000 copies in print)! Forget baby purées and spoon-feeding—there’s an easier, more natu

A timely manifesto on freedom from Hong Kong's leading pro-democracy activist Nathan Law, a Nobel Prize nominee In this dispatch from exile, Hong Kong political activist Nathan Law explores the meaning of freedom--and shows how easily freedoms can be eroded or dismantled. Freedom is fragile--it is not a given, and each generation must fight to protect it, whether in emerging democracies or in the Western world, where freedom is too often taken for granted. Law sets out to prove the value of what we take to be inherently bestowed upon us as human beings, and to expose the Chinese government as it barricades its citizens from enjoying freedom. He lays out how the government controls what people know and are allowed to think, suppresses the truth, and undermines democratic processes by censoring its own members. If freedom is a basic human right, then why were lawyers, journalists, and activists being jailed, and why has Nathan Law been labeled a wanted fugitive? Rooted in his own experie

An inspirational, accessible guide to help aspiring, new, and current yoga teachers reach the highest level of professionalism, guiding them to make smart choices around their classes, clients, and ca

SummaryWrite to feel better―with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illnessOver

An ingenious coloring book that reveals math’s hidden beauty—and contemplative power—as never beforeMath and art might seem like completely different worlds—especially to the number-phobic. But where

What’s a bullet journal? A creative method of journaling and note—taking that uses bullet points as its core structure. The idea behind it is that you jot down quick notes instead of writing long sent

Everyone can enjoy the art of cooking with these simple, balanced recipes!Let's Cook!helps people with intellectual disability (ID) prepare their own meals with success. All 55 recipes are written at

The ultimate vegetarian low-FODMAP cookbook, with over 90 delicious recipes that will help you manage chronic digestive conditions and food intolerancesThe low-FODMAP cookbook vegetarians have been wa

A deeply personal essay collection that explores the physical, emotional, and psychological impact of C-section births on motherhood and identity An astute and vivid collection of personal essays abou

The “engrossing” (Wall Street Journal) story of the biggest con in wine history Few gain entry to the privileged world of ultrafine wines, where billionaires flock to exclusive auction hou

A science writer, mourning the recent loss of her father, finds solace in citizen science, with its promise to slow and reverse another kind of loss she’s been deeply grappling with—the unprecedented

The two-volume package includes Everything You Need to Know to Start a Bullet Journal plus a 208-page blank notebook with a dot-grid background on which to chronicle daily activities, track habits, lo

A vibrant, singularly brief history of Europe, distilling the web of people and pivotal moments―from wars and treaties to nascent governments and simmering revolutions―that make up the origin story of the continent we know todayThree millennia of history on a momentous, world-changing continent, distilled into 208 thrilling pages, from The Shortest History series!Celebrated historian John Hirst draws from his own lectures to deliver this ultra-accessible master class on the making of modern Europe, from Ancient Greece through World War II. With over 600,000 copies sold worldwide, this brief history is a global sensation propelled by a thesis of astonishing simplicity: Just three elements―German warfare, Greek and Roman culture, and Christianity―come together to explain everything else, from the Crusades to the Industrial Revolution. Hirst’s razor-sharp grasp of cause and effect helps us see with sparkling clarity how the history of Europe―the crucible of liberal democracy―shapes the wa

A revelatory journey of discovery into the intricate, beautiful, and often surprising processes that convert energy from the sun into life, and how all-important these are to our survival―and our planet’s futureA revelatory journey into the beautifully intricate conversion of light into life, key to every living thing’s survival―and our planet’s futureWe think we know photosynthesis: Plants convert of sunlight, CO2, and water into energy and, ultimately, the food we eat and air we breathe. But Raffael Jovine shows how this incredible process goes beyond what we learned in grade school. First, it’s not only about plants: Corals partner with photosynthetic organisms to create the most productive habitat on Earth, slugs eat chloroplasts to create a photosynthesis-based camouflage, hornets use photosynthesis for a very unconventional form of air conditioning―and much more!Further, photosynthesis can help save the world. Jovine’s groundbreaking blueprint for the future harnesses photosynthe

125 exquisitely agonizing puzzles of every kind (math, logic, word, and more) put readers’ brainpower―and survival instincts―to the test!These 125 exquisitely agonizing brainteasers put readers’ wits―

A therapist’s nuanced investigation of the role videogames play in reality, what they say about us, and how they help us relate to each otherA therapist reveals the role of videogames in the lives of

A comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body’s circadian clock with nature Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is her

A penetrating guide to artificial intelligence: what it is, how it works, and the ways it will define our lives—for better and worseComputer programs can recognize human faces more reliably than humans. They beat us at board games, they bluff better than the best poker players in the world, and some of them can almost pass as human. At a breathtaking pace, machines are becoming better and faster at making complex decisions—even compared to us. In Who’s Afraid of AI?, a guide to the most awe-inspiring AI achievements—as well as the most frightening—award-winning author Thomas Ramge expertly explains how machines are learning to learn. Plus, he turns our gaze toward the future as he ponders the greatest AI conundrum: What will become of humans when smart machines become more intelligent than us? What happens when, in many ways, we’re obsolete?

Ninety recipes from six Asian countries capture the color, spice, and comfort of classic dishes—now totally veganEast Meets Vegan is your new passport to foods from all over Asia, offering both

From a leading addiction expert, a desperately needed medical guide to understanding, treating, and finally defeating opioid use disorderNow more than ever, sufferers of opioid use disorder (OUD) need

By expert authors in both medicinal herbs and neuroscience—an unprecedented, highly informative, plant-by-plant guide to improving mind, mood, and memoryThe importance of mental and physical hea

Lucy Hone's beloved 12-year-old daughter Abi was killed in 2014 in a devastating car accident that also claimed the lives of Abi's friend Ella and Ella's mother Sally. At the time Lucy was in her fina

A compendium of all the dessert classics and more―from chocolate cakes and gingerbread bars to pumpkin pie and blueberry cobbler―suited to those with diabetes: low-fat, no artificial sweeteners, and l

A modern roadmap to true connection―first by showing up for yourself and then for others―in an age of flakinessA revolutionary guide to friendship and self-care for those who feel aloneWhen it comes t

The authoritative guide for parents to feed their children “responsively”―an expert-backed approach to understanding baby’s cues and communicating with them, establishing a strong bond and lasting hea

A potentially lifesaving guide on how to find and prepare safe drinking water in extreme situations, ranging from backpacking treks to natural disastersHumans can only survive three days without water