Focused on physical literacy and measurable outcomes, empowering physical educators to help students meet the Common Core standards, and coming from a recently renamed but longstanding o
Best-Martini and Jones-DiGenova present this guide to running an exercise program for adults with physical challenges, including the elderly, disabled, and extremely sedentary. The book is divided int
Introduces over three hundred core exercises through photographic sequences and detailed instructions, and discusses the core's role in originating and transferring strength as well as how to design a comprehensive exercise program.
Hiking Ohio is your complete guide to 83 of the most scenic day hikes in the Buckeye State. From the shores of Lake Erie to the Ohio River, this handy guide will lead you to the best tra
The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Dri
Weaves together the accounts of seventy-five runners who participated in the 2013 Boston Marathon to chronicle the events of the race from start to finish, including first-hand reactions to those who
If you think you lack the necessary training for teaching dance in the primary classroom and are searching for resources to support teaching and learning, look no further. Through Complete Guide to Pr
Baechle and Earle present this guide to weight training for fitness in three parts, with expanded coverage of different training options in the third edition. The first section covers theory and prepa
Offers students the theories, concepts and developments of outdoor adventure education, preparing them for careers in this field. This book offers a comprehensive view of the expanding discipline of o
Presents discipline-specific knowledge in the social sciences, which aids in understanding the problems and potential of contemporary sport practices and experiences. This title provides coverage of s
Presents information on the anatomy of core muscles and provides basic exercises for core development, along with specific core exercises to enhance performance in such sports as basketball, soccer, s
An authoritative guide to the art of baserunning reveals techniques and strategies for honing this offensive skill and features a skill assessment, drills, exercises and routines, and detailed photo s
A fitness expert offers workout programs for men at basic through advanced levels, which can be performed at home, in the park or in the gym. Original.
A guide for softball coaches offering instruction, guidance, recommendations, and expertise for every aspect of the sport, including developing players, building a winning program, and strategies for
For those new to modern dance, this book provides a friendly orientation on the structure of a modern dance technique class and includes information regarding class expectations, etiquette and appropr
A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and
Written for students, researchers and professionals in exercise science, fitness and healthcare fields, this book details the factors that influence the relationship between mental health and physical
In the highly technical field of biomechanics, research methods are frequently upgraded as the speed and sophistication of software and hardware technologies increase. This second edition features mor
Presents illustrations of the anatomy of specific areas of the body, including the back, chest, arms, calves, and core, and offers a plan of 156 exercises that can be used to target each area to build
Describes how to systematically develop sporting excellence and increase active participation in local, regional and national sport organisations. This title describes the long-term athlete developmen
Burke (sports dietician), Desbrow (sports dietician, Griffith U., Australia), and Spriet (human health & nutritional science, U. Guelph, Canada) cover the history and usage of caffeine, one of the
Part of the Human Kinetics' Interactive Dance series, this book offers an introduction to the study of ballet as a performing art. It features more than 80 photographs and concise descriptions coverin
The authors of this text for students and practitioners are a clinical pharmacist, a speech-language pathologist, a physical therapist, and an athletic trainer. The book reviews the effects of medicat
Presents a wealth of information and insights from experienced athletic directors across the United States. This resource covers leadership, operations, financial and facilities management and other c
This book presents the Partnership Protocol from ParticipACTION, a Canadian physical activity and sport organization. Designed for use by non-profit, charity, and sport organizations, the protocol off
Master key techniques on the soccer field with Soccer: Steps to Success. This comprehensive guide features step-by-step instruction on becoming skilled in individual techniques and team
Jeffreys, a strength and conditioning coach at the U. of South Wales, Australia, brings together strength and conditioning coaches and sport specialists from the US and Australia, who teach athletes a
Master the skills and techniques to play any position on the field. Football: Steps to Success covers every aspect of the game, from position fundamentals to offensive and defensive sche
With over 200 superior-quality illustrations, Anatomy & Kinesiology Flashcards offer students and professionals a convenient way to learn the configurations and actions of musculoske
From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the
Tumbling Basics helps teachers new to tumbling break down each skill into small, easy-to-teach steps. This book focuses on seven tumbling skills that provide the basis for any tumbling p
Ferguson, a former air force colonel, orienteer, coach, and teacher, and Turbyfill, an analyst for the Department of Homeland Security, orienteering competitor, coach, and teacher, detail the skills,
Teaches riders of all ages and riding levels to develop a confident rider-horse partnership. Progressive, step-by-step lessons teach basics such as developing a good relationship with the horse, mount
Loudon (physical therapy, Duke U., Manske, and Reiman acquaint students in physical therapy, occupational therapy, and athletic training with biomechanics and functional anatomy as the foundation for
Abernethy (U. of Queensland, Australia), Bruce and Vaughn Kippers, Hanrahan, Pandy et al. teach undergraduate students in human movement, kinesiology, and sport and exercise science about the anatomic
Suitable for students and fitness professionals, this title explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness. It includes e
For sport science professionals, qualitative movement diagnosis (QMD) is a critical skill in helping individuals improve performance or reduce injury risk. This edition focuses on the processes behind
Kauffman (recreation and parks management, Frostberg State U., Maryland) and Moiseiechik (recreation and sport management, U. of Arkansas) explain the principles and practices of managing, reducing, o
Edited and endorsed by USA Archery, the official governing body for the sport of target archery in the United States. Contributing authors are elite coaches and top archers, including KiSik Lee, the
