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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding oneself, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration, and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials o

Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribersHeal Your Living is about more than just getting rid of your stuff: it’s a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: • Mindfulness: Meditation and insight • Sustainability: Low-waste, eco-friendly lifestyle • Minimalism: Simple living • Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum’s guidance, you can recognize a better way of living and arrive at a turning poi

Welcome to Silicon Valley’s search for fulfillment and purpose beyond devices, money, and power. With worker stress at an all-time high, particularly in the fast-paced technology industry,

When the world is burning with anger, divisiveness, and fear, this book of inspiring quotes selected by the editors of Parallax Press is a still, small voice in the storm that will bring peace of mind

A yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness. Anne Clendening thought she'd grow up to be a rock star's wife, living in the Hollywood Hills and

A perfect tool for turning anxiety and fear around death into an opportunity for growth and exploration. Original, startling inkblots paired with unique meditations and the author's own eclectic inter

Known to many as "the Matisse of Japan," Mayumi Oda combines traditional Japanese and Buddhist iconography with her own unique sense of color, line, and movement. In this collection, her groundbreakin

The beauty and joy of monks and nuns at work and play is captured in this inspiring photobook by Paul Davis, with quotes on joy and work from Zen teacher Thich Nhat Hanh.This is a coffee table photo b

Inside the Flame invites readers to unplug their computers, cell phones, and televisions and plunge back into overlooked nooks and crannies of everyday experience. We've lost touch with the richness

Baby Present combines the inherent love babies have for one another with a tongue–in–cheek take on mindfulness for their parents and caretakers. This is for the perfect gift for the emerging generatio

In this second book in the series, Thich Nhat Hanh’s wisdom is paired with black-and-white renderings of magical places and simple interiors created by multi- faceted Berkeley, California artist Jason

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and

Written as a poetic conversation with the Buddha, this step-by-step guide to the transformative practice of “Beginning Anew” helps readers renew faith, rediscover joy, and remove obstacle

Zen Master Thich Nhat Hanh's guide to daily life in the monastery with 99 practice poems, 10 novice precepts, and 41 “fine manners” offering the basic teachings of mindfulness for all aspiring monks and nuns in the Plum Village tradition.For millennia, people have set out for the hills, forests, and mountains to find freedom, happiness, peace, joy, balance, fulfillment, and God or enlightenment while living simply in spiritual community. Now, more than ever, we look for a way to live a life of integrity and purpose. Fortunately, the monastic tradition is still very much alive, and who better to share it than the monks and nuns of Plum Village, the largest Buddhist monastic community outside Asia? Stepping into Freedom offers us a detailed look at every aspect of monastic life, showing us all ways to live simply, beautifully, and happily in the present moment. As a book of guidelines, encouraging words, reminders, and poems for novice monks and nuns in the Plum Village tradition, St

With simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone

A concise and inspirational book for anyone dealing with chronic or acute pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This book

Create a career that is an expression of your life's core intention with a mindfulness-based journey to clarify your highest calling, create a vision for meaningful vocation, and enact practical steps

This guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves.Young people are hungry and capable of engaging in meaningful explo

How do we learn to believe in ourselves and not just rely on our spiritual teachers? This question was answered in August 2009 when over a thousand people came to Colorado to spend a week with Zen Ma

The Sutra has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. In these commentaries, Thich Nhat Hanh guides the reader to an understanding of

Each Breath a Smile introduces preschool-aged children to mindful breathing. Through beautiful color illustrations, children learn to connect with their breathing to help them experience calmness and

A timeless set of 12 notecards featuring the beautiful calligraphy of Zen Master Thich Nhat Hanh.The calligraphy of Thich Nhat Hanh is a joyful expression of his artistry and an invitation to come bac

An elegant set of 12 notecards featuring the inspirational wisdom of Zen Master Thich Nhat Hanh accompanied by hand-painted florals.Thich Nhat Hanh’s wisdom and insight has been an inspiration to mill

Learn to harness the principles of nonviolence, peace, and reconciliation through this inspiring collection of 16 essays and an evocative play by Zen master, peace activist, and refugee advocate Thich

A Buddhist monk's pithy guide to the Buddha's instructions for greatness, The Eight Realizations of Great Beings assures us that anyone, anywhere can walk the path of mindfulness, and embody the power

Learn to look deeply at the nature of things, objects, emotions, and perceptions.How we develop misperceptions, how we can gain insight, and how mindfulness practices can help us see ourselves, each o

Quotes from the Buddha are everywhere: on Facebook, Instagram, coffee mugs, posters. There's only one problem: the Buddha didn't actually say most of them. This humorous and informative book takes the

A publishing phenomenon in Spain: a moving, lyrical, far-ranging meditation on the deep joys of confronting oneself through silence by a Spanish priest and Zen disciple.With silence increasingly becom

Meet the faces and voices behind the conversations around immigration. These portraits and stories of teenagers who are recent immigrants to the US from all over the world show the diversity, beauty,

Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book

The 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance. These seven principles, pioneered by

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practi

Celebrating the unfamiliar yet extraordinary produce from California's most iconic market, Berkeley Bowl, this cookbook offers recipes for a panoply of fruits and vegetables that have been largely ove

This brief artistic collection of fears around dying--and their ultimate futility in the face of the unknown--is a keepsake, a prayer book, a prompt for contemplation, and a gift to give to others to

Awarded the 2016 Nautilus Silver Medal for Personal Growth!This is the book your money–savvy best friend, therapist, and accountant would write if they could. It’s the book about mone

A look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.As a hospital chaplain, Amy Wright Glenn has been pr

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to th

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned

Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade leve

A man's direct approach to finding purpose, power, and authenticity from The Angry Therapist.When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, docum