Introduction to Research Methods contains everything from developing an initial idea into a proposal, through to analysing data and reporting results. Whether you have to undertake a project as part o
A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping
An invaluable guide to dealing with distressing voices from leading experts Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explai
If you're reading this, you probably want to live to a hundred. And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try o
Discover how to make stunning pasta from scratch suitable for every occasion. Pasta-making expert Carmela Sophia Sereno shows you how to make delicious fresh pasta at home. Learn how to turn even the
From the Great Exhibition's showcasing of British national achievement in 1851 to the opening ceremonies of the Olympics in Stratford in 2012 and on to Brexit, an insightful exploration of the transfo
This book will get you thinking about thinking. We understand more about the brain than ever before and we also have more tools than ever before to help us think. This book will show you how your br
Henrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie. Research has increasingly shown that nonverbal communicatio
From animal welfare campaigner Vanessa Holburn and with a foreword by dog lover and presenter of 'A Place in the Sun' Danni Menzies, this book has everything you need to know to help you pick the perf
Modern families are busier than ever. We all want to eat better, stress less and reduce waste - all without spending more than we have to. We want new and exciting recipes that are delicious, healthy
From beautiful lyrics to madcap waggery, from the prime suspect in a partridge killing in ancient Greece to the medieval monk's cat Pangur Ban and encompassing odes, fables, stories, limericks, songs,
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created speci
Is your chid struggling to cope with a loss, change or trauma? This essential guide for parents provides informed advice for parents about how to support your children when they encounter difficulties
Anyone responsible for organising a voluntary or public event will want to do it safely and well, complying with the legislation relating to different aspects of their event. This book will help you t
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Pa
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emoti
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technolo
The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more ac
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be
Using up-to-the-minute research on child welfare and psychology, Penelope Leach, author of the best-selling Your Baby & Child, shows parents why it is crucially important to prioritise children in
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this intro
With this book you'll discover great ways of making the most of every scrap of food available, without being forced into the cycle of buying more ingredients just to use up your leftovers. It includes
There's no great secret to drawing. Anybody can draw. One thing that most people will say, however, is 'I can't draw.' That simply isn't true. What they really mean is, 'I don't draw.' This is a creat
From birth to adulthood, Blueprint tells you what you need to know about how you became who you are Have you ever wondered how your early life shaped you? From beginning to say simple words like 'mama
'We are all equally fascinating, equally valuable, equally capable of altruism, equally able to change the world for the better. That's feminism, isn't it? And it's what every parent wants for their k
When the Husband family realised that their son Paul was addicted to heroin, they did everything they could to help him but it seemed that every step in the right direction would be followed by anothe
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created speci
This book provides comprehensive advice on what to write about for children, how to write it, and how to present the work professionally for publication. It includes an easy-to-use picture book layout
This book provides professional tips and techniques for those wishing to break into writing for TV whether it's a soap, series drama, or situation comedy. It covers all aspects of script writing such
It contains detailed information on how to plan, plant, grow and maintain thirty selected herbs so that they will remain productive. It also includes 60 delicious recipes - from soups to sauces - for
A guide to profound, simple health secrets that Chinese medicine has developed over many centuriesChinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousa
'A refreshingly healthy take on social media and particularly good on body image' Lorraine Candy, Sunday TimesThe teen years are tough - for teens and for parents. Many parents dread the moodiness, di
