Self-defense expert and former Navy Seal Tim Larkin presents a complete guide to unique self-protection methodology for the everyday person in any situation.Approximately 1.9 million women are physica
A collection of 120 accessible, affordable recipes for families, written by two award-winning food journalists, draws on the expertise of professional chefs and the authors' own home-kitchen experienc
The brand-name product guru and author of Joey Green's Kitchen Magic shares hundreds of inexpensive home health remedies for everyday illnesses and injuries that do not require professional care, reve
By far the most popular topic among Men’s Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of yo
"The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can s
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-cer
For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, stud
For more than 20 years, Men’s Health has been America’s number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consult
Man cannot live by bread alone. Women, neither. They need toast . . . and steak, and tacos, wings and burgers, beef stew and pizza. They need to eat well but also to watch what they eat for the benefi
From a dating doyenne of the Sex-And-The-City generation comes this groundbreaking prescription for slow-love that blasts traditional dating books and their confusing messages: Be free but not too fre
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds
Every cyclist wants to get faster. Whether they’re a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy eac
"Dr. Agatston tackles the gluten problem and shows readers how to feel great, lose weight, and regain their health The ever-present leviathan in the American diet is the vast number of highly processe
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, we
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced s
"Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to cre
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater unde
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Wal
What gardeners want most is a bigger and better return on their investment of time and moneymaximum yields and superior flavor for edibles, long-lasting blooms for flowers. Just Grow This! features ex
In this age of climate change, killer germs, and obesity, it’s easy to feel as if we’ve fallen out of synch with the global ecosystem. This ecological anxiety has polarized a new generation of America
"From the New York Times bestselling author, a practical guide to boost your brainpower and recover your edge by balancing your brain chemistry. While gray hair and wrinkles may be unwelcome if inevit
"Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fat
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, THE FEAR PROJECT began with one question: how can we overcome our fears to reach our ful
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.Wheat Belly shook the foundations of th
With the abundance of conflicting advice out there, it’s easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women’s Health contributing editor and aut
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or
For the first time in history, too much food is making us sick. It’s all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what’s less obvious is that it’s starving and shr
From the hit A&E show Hoarders, psychologist Dr. Robin Zasio shows readers how to take control of their stuff and de-clutter their lives.Recently, the once little-known condition of hoarding has b
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor
From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular ba
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.Paleo-style diets are all the rage as fitness en
From field, forest, and stream to table, award-winning journalist Hank Shaw explores the forgotten art of foraging.If there is a frontier beyond organic, local and seasonal, beyond farmers’ markets an
From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-foll
As a former model turned chef, Candice Kumai knows that nothing is sexier than rocking a gorgeous body and enjoying your food. Now, she shows you how to dig in, ditch imitation products for the real t
A Harvard-trained lawyer and mediator shows busy couples how to stop fighting and start communicating.In Fight Less, Love More, readers will learn how to identify the bad verbal habits, instinctive re
This New York Times bestseller is a powerfully moving story of a man from humble beginnings, who identified a tragic problem and figured out how to address it on a national scale.KaBoom chronicles Dar
An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.An expert in combining both traditional and alternative medicine
You’ve heard about "good" carbs and "bad" carbs—but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making y
“Riveting . . . Parks’ discoveries will fascinate not only writers but all citizens of an information age steeped in and propelled by language.” —The New Yorker “[Tim Parks’] prose is mordantly funny,
From the guru of brand-new uses for brand-name products come ideas and tips for culinary fun, cleaning shortcuts, and kitchen cabinet remedies Joey Green has fascinated readers for more than a decade
