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When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or p

What makes a narcissist go from self-involved to terrifying? Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk complete with new foreword in

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, sh

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, sh

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard

In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diet to reverse years of chronic health damage. Now

Bicycling Complete Book of Road Cycling Skills is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling,Bicycling magazine. This completely revised edition incl

Nicole Chaszar, founder of the Brooklyn based soupery, Splendid Spoon, is on the cusp of a powerful new health trend: souping. Souping pumps your body full of vitamins and nutrients to help you lose w

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. Davis provides a simple

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promot

Co-written by the editorial director of Prevention and the author of the best-selling Win the Fat War, a 30-day guide to eliminating dietary sugar identifies its emotional and physiological consequenc

Ikaria is mythical, beautiful, enigmatic—and, as we learned after reading the New York Ttimes article about it, a place where residents live unaccountably long lives. Part cookbook, part travelogue, f

As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity,Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrien

As Janell Burley Hofmann, mother of five, wrapped her 13-year-old’s iPhone on Christmas Eve, she was overwhelmed by questions: “Will my children learn to sit and wonder without Googling? Should I know

Martha Rose Shulman’s The Simple Art of Vegetarian Cooking is an accessible, delicious-recipe-packed teaching book designed to give home cooks a plan ("templates") and a language for cooking mouthwate

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confid

For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruc

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly.

The Revolution co-host and best-selling author of 5-Factor Diet outlines a three-step, proven program for weight loss that does not compromise health or convenience, explaining how to start with low-c

Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy #1 and an innocent indulgence. With its reputation for authoritative advice, Preven

Outlines a controversial medical protocol to help middle-aged men reclaim the strength, clarity and sexual vitality of their youth, arguing that the physiological state popularly called "andropause" i

A provocative report on how politics, ambition and profits are obstructing advances in the war on cancer outlines an impassioned call for change that refutes current beliefs, explaining how most fundi

The physician director of the Betty Ford Center describes his step-by-step plan to overcome a life of dependency and addiction by describing the phases of recovery without using the “cult-like” langua

For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, stud

An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, THE FEAR PROJECT began with one question: how can we overcome our fears to reach our ful

For the first time in history, too much food is making us sick. It’s all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what’s less obvious is that it’s starving and shr

Explains how growing a backyard vegetable garden may promote fitness goals while reducing expenses and protecting the environment, in a lighthearted reference that addresses common misperceptions whil

From the man who knows how to fertilize houseplants with Jell-O and give someone a dry shampoowith Quaker Oats comes the first book of pet care tips that tackles everyday pet illnesses, quirky behavio

Shed unwanted pounds and keep them off Once And For All with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy

Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of

Our parents saw supermarkets and processed foods as the height of convenience. But nothing is more convenient than grocery shopping the backyard. A vegetable garden is the best defense against rising

Why are some people "programmed" for personal success? Through intensive research and intimate conversations with Barack Obama, Tom Brady, Jay-Z, Al Gore, David Beckham, Dr. Mehmet Oz, Derek Jeter, M

Based on breakthrough studies, Cohen’s program reveals how people with diabetes canreduce their need for prescription medication and minimize the disease’s effect on the bodyMost doctors

From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the weekFrom its inception, “

Bicycling’s resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes. The be